Best Coffee Creamers For Keto: Top Picks And Reviews

If you're a coffee lover following a keto diet, you might be wondering which coffee creamer is best for you. Regular milk and store-bought coffee creamers are often packed with hidden sugars, so it's important to choose a low-carb alternative. Some popular options include unsweetened almond milk, coconut milk or cream, collagen creamer, and heavy cream. It's also a good idea to check the ingredient labels for any hidden sugars or carbs, especially in flavoured varieties. If you're looking for a dairy-free option, there are several almond milk creamers on the market, such as Nutpods, which come in a variety of flavours and have a creamy texture. For those who want to add some extra protein to their coffee, collagen creamer is a great choice as it's the most abundant protein in the body and can provide potential benefits for skin health. Coconut cream has a higher fat content and thicker texture than coconut milk, so it's perfect if you prefer a richer, creamier coffee. Heavy cream is another popular option for keto dieters due to its low-carb and high-fat content.

Heavy cream

For those who want a dairy-free option, there are a few alternatives to heavy cream that can be used as keto-friendly coffee creamers. These include medium-chain triglycerides (MCTs), almond milk, collagen creamer, and coconut milk or cream.

When choosing a store-bought keto-friendly coffee creamer, it is important to select one with keto-approved no-calorie sweeteners such as stevia, monk fruit, or erythritol. Some popular options include Califia Farms Unsweetened Better Half Coffee Creamer, Laird Superfood Unsweetened Original Coffee Creamer, and Milkadamia Unsweetened Vanilla Creamer.

Unsweetened almond milk

Overall, unsweetened almond milk is a tasty, low-carb option for those following a keto diet who are looking for a coffee creamer. It is widely available and can easily be made at home, although it does have a shorter shelf life than store-bought products.

Collagen creamer

One popular option is the Perfect Keto Barista Blend Collagen Creamer, which is designed to deliver an indulgent coffee experience without the sugar. It contains hydrolyzed bovine collagen for better absorption and includes MCTs (medium-chain triglycerides) for improved fat loss, increased energy, and better cognitive function. The creamer also features natural coconut cream powder for extra creaminess and stevia, a natural low-carb sweetener.

Another option is the VitaCup Keto Collagen Creamer, which contains 11g of collagen per serving, which is 10% more than other leading brands. It also includes MCT oil and L-theanine, a calming amino acid that boosts mental and physical function. This creamer has a natural vanilla flavour and can be used in coffee, smoothies, and even baked goods.

Coconut milk or cream

Coconut milk is the creamiest non-dairy milk, thanks to its higher saturated fat content. It's also packed with potassium, phosphorus, iron, magnesium, and zinc. It can be used as a creamer for coffee or tea, and it blends well with sweeteners like honey or vanilla extract.

If you're looking for a store-bought option, there are several coconut milk or coconut cream-based creamers available. For example, So Delicious offers an organic coconut milk creamer that is sugar-free, lactose-free, gluten-free, and soy-free. Another option is the Califia Farms Unsweetened Better Half Coffee Creamer, which combines almond milk and coconut cream for a thicker consistency.

You can also make your own coconut milk creamer at home. Here's a simple recipe:

Ingredients:

• 1 can full-fat coconut milk
• Natural sweetener of your choice (e.g., honey, maple syrup)
• 1 tablespoon vanilla extract (optional)

Directions:

• Blend the coconut milk, sweetener, and vanilla extract (if using) until well combined.
• Store the mixture in the refrigerator.
• Shake well before using, as the creamer can separate.

This homemade coconut milk creamer will stay fresh in the fridge for up to two weeks. You can also freeze it in ice cube trays for iced coffee.

So, whether you choose a store-bought or homemade option, coconut milk or cream is a delicious and keto-friendly way to add some creaminess to your coffee.

Sugar-free syrup

Lakanto Sugar-Free Maple Syrup

Lakanto Sugar-Free Maple Syrup is sweetened with monk fruit extract and contains only one net carb per serving. It also contains natural citrus extract, five grams of sugar alcohols, two grams of fibre, one gram of net carb and 40 grams of sodium. It also has trace amounts of vitamin D, potassium, iron and calcium. This syrup has a distinctive coffee syrup smell and taste, so it's perfect for masking any coconut aftertaste in your keto desserts. It's also made with clean ingredients and won't spike your blood sugar levels or trigger inflammation. However, it's quite watery and some people may not like the taste of the monk fruit sweetener at first.

Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth’s Sugar-Free Syrup is thick, rich and creamy. It's also low in calories and carbs, and is GMO and gluten-free. This syrup is easily accessible and available in most grocery stores across the US. It contains 20 calories, zero net carbs and no fats or proteins per serving. 77% of customers who bought this syrup gave it a five-star rating. However, it does use artificial sweeteners.

Cary’s Sugar-Free Syrup

Cary’s Sugar-Free Syrup uses sorbitol and sucralose to add flavour. It has five grams of sugar alcohols and tastes just like regular maple syrup. It's also a low-calorie option, and the sodium content can help you beat the keto flu. However, some keto dieters may not like the use of sucralose and sorbitol as these ingredients can affect blood sugar levels.

Choc Zero’s Maple Syrup

Like Lakanto, ChocZero uses monk fruit extract to sweeten its syrup. Although monk fruit sweetener has an unpleasant aftertaste, you'll get used to it, and it will help keep your blood sugar and insulin levels stable. ChocZero is one of the thickest sugar-free syrups available as it doesn't use water to distill the syrup. It also avoids harmful preservatives, so it needs to be refrigerated immediately. One serving contains two grams of net carbs, zero grams of protein or fats, and ingredients like monk fruit extract, soluble corn fibre and natural flavours. It comes in a variety of flavours, including mango, chocolate, vanilla, blueberry, raspberry and peach. However, it must be used within 90 days.

Pyure Organic Maple Syrup

Pyure uses the sugar alcohol erythritol instead of sugar. Erythritol has been found to be effective in preventing dental cavities and gum inflammation. It also uses organic stevia extract to add more flavour. Pyure syrup has a thick consistency and one 60ml serving contains 13 grams of dietary fibre, 10 grams of erythritol and zero grams of fat and protein. It also uses keto ingredients like organic soluble tapioca fibre, erythritol, caramel flavouring and xanthan gum. However, it doesn't contain fat or protein.

So Nourished Pancake Syrup

So Nourished Pancake Syrup is designed for keto dieters looking to quit sugar, with only one net gram of carb per serving. It contains a high sodium content to help you through the keto flu. It uses sugar alcohols like erythritol, monk fruit sweetener and stevia leaf extract, as well as chicory root fibre, cellulose gum, stevia leaf extract and natural flavouring. One serving contains five grams of erythritol and only 20 calories. However, it doesn't sell a wide variety of flavours.

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