Keto Dessert Delights: The Best Sweet Treats

There are plenty of delicious keto-friendly dessert options that can satisfy your sweet tooth without compromising your dietary goals. From baked goods to frozen treats, there's something for everyone. For those who love chocolate, there are keto-friendly brownies, cakes, and even chocolate mousse. If you're craving something fruity and refreshing, try keto-friendly lemon bars or ice cream with strawberry or lime. For a more indulgent option, go for keto cheesecakes, cookies, or pies. With so many options available, you can easily find recipes that fit your taste preferences and dietary needs.

Keto chocolate desserts

There are plenty of chocolate dessert options for those on a keto diet. Here are some ideas for indulgent treats that are low in carbs but big on flavour.

Keto Chocolate Mousse

This dessert is light, airy, and easy to make. It's perfect for when you're craving something sweet and chocolatey. The recipe calls for just six ingredients: cream cheese, heavy cream, vanilla extract, powdered sweetener, cocoa powder, and a pinch of salt. It's so rich that a little goes a long way!

Keto Chocolate Truffles

These creamy truffles are made with avocado, which may sound unusual, but it adds a smooth, indulgent texture without any avocado taste. They're dairy-free and ready to eat in just 10 minutes.

Keto Chocolate Lava Cake

This indulgent cake has a gooey, molten centre and only needs five ingredients. It's the perfect dessert for chocolate lovers who want something warm and comforting.

Keto Chocolate Ice Cream

Chocolate ice cream is a classic dessert, and this keto-friendly version is just as creamy and delicious as the traditional variety. It's also simple to make and doesn't require an ice cream maker.

Keto Chocolate Cookies

These cookies are a great option if you're looking for something crunchy and satisfying. The recipe uses almond flour and cocoa powder, resulting in a chocolate chip cookie that's even better than the traditional version.

Keto Triple Chocolate Mug Cake

This moist, gluten-free mug cake is made with coconut flour and topped with a decadent chocolate sauce. It's a quick and easy dessert that can be made in just a few minutes.

Double Chocolate Cheesecake

This no-bake cheesecake is a chocolate lover's dream. It features a chocolate ganache frosting and a creamy, indulgent texture. It's so good that you'll want to make it again and again!

Keto Chocolate Cupcakes

These simple cupcakes are made with coconut flour and topped with a rich chocolate ganache. They're a great option for those who want a traditional dessert with a keto twist.

Keto Chocolate Brownies

There are several variations of keto-friendly brownies, including avocado brownies, cheesecake brownies, and fabulously fudgy brownies. All of them are sure to satisfy your sweet tooth while keeping you in a state of ketosis.

So, there you have it! A selection of keto-friendly chocolate desserts to choose from. Enjoy indulging in these treats while sticking to your keto diet.

Keto ice cream recipes

Keto-friendly ice cream is a delicious and creamy treat that can be easily made at home. Here are some recipes and tips to make your own keto ice cream:

Basic Keto Ice Cream Recipe:

This basic recipe uses coconut milk as the base and can be easily customized with different flavors.

Ingredients:

• 2 cups canned coconut milk
• 1/3 cup erythritol, xylitol, or sweetener of choice
• 1 1/2 tsp pure vanilla extract or vanilla bean paste
• Optional ingredients for desired flavor (chocolate powder, diced strawberries, pecans, etc.)

Instructions:

• Stir together the coconut milk, sweetener, salt (a pinch), and vanilla extract. If making chocolate ice cream, stir in the cocoa powder too.
• If you have an ice cream maker, prepare the machine according to the manufacturer's instructions. Churn the mixture according to the instructions.
• For a no-churn version, freeze the mixture in ice cube trays, then blend the frozen cubes in a high-speed blender. You can also thaw them slightly before blending in a food processor or regular blender.
• Eat as-is, or freeze for an hour for a firmer texture. This ice cream is best when consumed fresh but can be frozen for up to a month.

Keto Chocolate Mug Cake:

This single-serving dessert is perfect for satisfying your sweet tooth without derailing your keto diet.

Ingredients:

• Keto-friendly chocolate
• Butter or coconut oil
• Egg
• Sweetener
• Vanilla extract
• Salt

Instructions:

• Melt the chocolate and butter/oil together.
• Stir in the remaining ingredients.
• Microwave for about a minute, or until cooked to your liking.
• Top with keto-friendly ice cream or enjoy as is!

Keto Peanut Butter Mug Cake:

This peanut butter mug cake is another quick and easy dessert option that can be made in the microwave.

Ingredients:

• Peanut butter
• Egg
• Baking powder
• Sweetener
• Vanilla extract

Instructions:

• Combine all the ingredients in a mug.
• Microwave for about a minute, or until cooked.
• Top with keto ice cream or enjoy on its own!

Keto Chocolate Mousse:

This rich and creamy dessert is made with avocados and cocoa powder, providing a delicious keto-friendly treat.

Ingredients:

• Avocados
• Cocoa powder
• Sweetener of choice
• Vanilla extract

Instructions:

• Blend all the ingredients together until smooth.
• Refrigerate until chilled.
• Serve as is or use as a topping for keto-friendly cakes or brownies.

Tips for Making Keto Ice Cream:

• Use full-fat canned coconut milk for a creamier texture.
• Experiment with different extracts and add-ins to create your favorite flavors.
• If using an ice cream maker, make sure to follow the manufacturer's instructions for preparation and churning.
• For a no-churn version, freezing the mixture in ice cube trays and then blending works well.
• You can also add a small amount of vodka to the mixture to improve scoopability.
• Store any leftovers in an airtight container in the freezer for up to a month.

Keto cookies

Cookies are a classic dessert, and it is still possible to enjoy them while on a keto diet. Here is a keto-friendly cookie recipe that you can try at home:

Keto Chocolate Chip Cookies

This recipe uses almond flour, which is much easier to find nowadays than it was a few years ago. You can also make your own almond flour at home by adding raw almonds to a food processor and pulsing until they reach a flour-like consistency. Be sure not to over-blend, or you will end up with almond butter!

Ingredients:

• 2 cups almond flour (200g)
• 1/2 teaspoon baking soda
• 1/2 cup butter, melted and cooled
• 1/2 teaspoon vanilla extract
• 1/2 cup sugar-free chocolate chips, divided
• 1/4 cup chopped walnuts (optional)

Method:

Preheat your oven to 325F and line a large baking sheet with a silicone baking mat or parchment paper.

In a large bowl, whisk together the almond flour, sweetener of choice, baking soda, and salt.

Stir in the egg, butter, and vanilla extract until the dough comes together. Mix in half of the chocolate chips and the walnuts, if using. Roll the dough into 1 1/2 inch balls.

Press the balls down to about 3/4 inch thick with the palm of your hand. Don't press down too much as these cookies will spread a bit on their own. Press the remaining chocolate chips into the tops of the cookies.

Bake for 15 to 18 minutes, until puffed and golden brown around the edges. The cookies will still be very soft when you take them out of the oven, but they will firm up as they cool.

Let the cookies cool completely before serving or storing. These cookies can be stored in a covered container on the counter for up to 5 days, or in the fridge for up to 10 days. You can also freeze them, both before and after baking, for up to 2 months. Ensure they are tightly wrapped to avoid freezer burn.

Variations:

• For a chewier texture, use shredded coconut in addition to (or instead of) the chocolate chips.
• If you don't have butter, you can use coconut oil. Some people have also had success with avocado oil and olive oil.
• You can replace the walnuts with pecans or other nuts of your choice.
• If you are allergic to nuts, you can try using sunflower seed flour instead of almond flour, adding a tablespoon of lemon juice to offset any green discolouration.
• For a paleo version, use powdered coconut sugar, which can be made by blending regular coconut sugar until it turns to powder.
• If you are not on a keto diet, you can use regular powdered sugar or brown sugar.

Tips:

• Start with good-quality almond flour. This recipe won't work with coconut flour, and other nut or seed meals will result in a coarser texture.
• Weigh the flour if possible—around 200g of almond flour is ideal.
• Use a brown sugar substitute like Swerve Brown for the best results. If you can't find this, you can use granulated erythritol with two teaspoons of molasses to get a similar flavour.
• Use baking soda, not baking powder. This will allow the cookies to spread more during baking and give them a softer, puffier texture.
• Add melted butter instead of creaming it with the sweetener. This will give the cookies a chewier texture.
• Make the cookies a little bigger—around 18 larger cookies will be deliciously soft and satisfying, and you can add more chocolate chips and nuts!
• Bake until just golden—the cookies will firm up as they cool, so don't overbake them.
• Let the cookies cool completely before handling, or they will fall apart.

Enjoy your homemade keto cookies!

Keto cheesecakes

Keto-friendly cheesecakes are a great dessert option for those on a low-carb diet. They are easy to make, requiring simple and affordable ingredients, and can be just as rich, sweet, and decadent as their sugar-filled counterparts. Here are some tips and tricks for making the perfect keto cheesecake.

Ingredients

For the crust, you will need:

• Almond flour or sunflower seed flour (if nut-free)
• Powdered sweetener (erythritol, monk fruit, or a blend)
• Cinnamon (for that graham cracker flavour)
• Butter or coconut oil

For the filling, you will need:

• Full-fat cream cheese (softened and at room temperature)
• Powdered sweetener (avoid granulated or liquid sweeteners)
• Eggs (at room temperature)
• Sour cream (at room temperature)
• Vanilla extract

Method

• Preheat your oven to 325-350°F (162-177°C).
• Combine the dry crust ingredients in a medium bowl, then mix in the butter or oil.
• Press the crust mixture into a 9-inch springform pan and bake for 5-12 minutes until golden.
• In a large bowl, beat the cream cheese with a hand or stand mixer until light and fluffy.
• Gradually add the sweetener, followed by the eggs, one at a time.
• Finally, add the vanilla and sour cream and beat until just combined.
• Pour the filling into the crust and smooth the top.
• Bake for 40-55 minutes until the centre is almost set but still jiggly.
• Turn off the oven and leave the door slightly ajar. Allow the cheesecake to cool completely in the oven.
• Refrigerate for at least 4 hours, or overnight, until completely set.

Tips

• Ensure all your ingredients are at room temperature before starting.
• Avoid over-baking—once the edges are set and the centre is still jiggly, your cheesecake is ready.
• To prevent cracks, cool your cheesecake gradually by leaving it in the oven with the door ajar, then on the counter, before refrigerating.
• For a nut-free crust, use sunflower seed flour instead of almond flour, or simply make a crustless cheesecake.
• For a smaller cheesecake, halve the filling ingredients and use 3 eggs.
• Get creative with toppings and serve with keto-friendly ice cream, whipped cream, chocolate sauce, or fresh berries.

Keto brownies

Ingredients:

• 1/2 cup keto chocolate chips, divided
• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1/2 teaspoon baking powder
• 3/4 cup sweetener (preferably allulose)
• 2 eggs
• 1/3 cup melted coconut oil or butter
• 3 tablespoons water or additional oil
• 1 teaspoon pure vanilla extract
• A pinch of salt

Method:

• Preheat the oven to 350°F and line an 8x8-inch pan with parchment paper.
• In a mixing bowl, combine the dry ingredients: almond flour, cocoa powder, baking powder, and sweetener. Mix well.
• In a separate bowl, melt the chocolate chips with butter or coconut oil. You can do this in the microwave in 20-second increments, stirring in between until smooth.
• In another bowl, beat the eggs until frothy. Then, slowly mix in the chocolate-butter mixture.
• Add the dry ingredients to the wet mixture and combine until you have a thick, glossy brownie batter. You can also fold in some extra chocolate chips or nuts if desired.
• Spread the batter evenly into the prepared pan.
• Bake the brownies for 14-20 minutes, or until a toothpick inserted in the centre comes out clean.
• Allow the brownies to cool in the pan for about 20 minutes, then transfer to a wire rack to cool completely.

Tips:

• If you prefer cakier brownies, bake them for a few extra minutes until the centre is fully cooked.
• Sift your dry ingredients to avoid any clumps.
• Don't be concerned if the batter looks a little thick; it will bake as expected.
• For a crackly top, use allulose sweetener. Monk fruit sweetener and Splenda also work well for taste but won't give the same crackly effect.
• Feel free to add some extra ingredients like chopped walnuts, pecans, white chocolate chips, or even berries!
• For a peanut butter twist, swirl through some peanut butter before baking.

Storage:

Frequently asked questions