Best Keto Pancake Mixes: Reviews And Comparisons

what is the best keto pancake mix

There are many keto-friendly pancake mixes available on the market, but which one is the best? This is a question that has been asked by many, and there seems to be no clear answer. Some of the most popular options include Birch Benders Keto Pancake & Waffle Mix, Lakanto Keto Pancake & Baking Mix, Carbquick Baking Mix, and Good Dee's Low Carb Baking Mix. While each of these mixes has its own unique features and benefits, the best one for you will ultimately depend on your personal preferences, dietary restrictions, and taste buds.

Characteristics Values
Brand Birch Benders, Wholesome Yum, Extra WhiteGold, Keto & Co, Maui Keto Treats, Muscle Donut, Nush Foods, Scarlet's Bakery, Superfat, King Arthur, Lakanto, Carbquick, Good Dee's, Orgain, Swerve, Keto Factory
Carbohydrates per serving 2g, 4g, 2g, 2g, 0.7g, 3g, 2g, 4.7g, 2g, 2g, 8g, 8g, 2g, 3g, 11g, 1g
Protein per serving 9g, N/A, N/A, 3g, N/A, 3g, N/A, N/A, N/A, 13g, N/A, 6g, 3g, 10g, N/A, 3.5g
Fat per serving N/A, N/A, N/A, 3g, N/A, N/A, N/A, N/A, N/A, 4.5g, N/A, 6g, 8g, 7g, N/A, 3.5g
Calories per serving 160, 120, N/A, 150, 122, 160, 60, 116, 120, 120, 80, 90, 90, 130, 60
Additional ingredients required Water, Neutral oil, milk/cream, eggs, Water, eggs, butter/coconut oil, Water, eggs, butter, Water, eggs, butter/coconut oil, Water, eggs, butter, Water, eggs, butter/coconut oil, Water, eggs, milk/cream, Water, eggs, butter/coconut oil, Water, eggs, butter/coconut oil, Water, eggs, milk/cream, Water, eggs, butter/coconut oil
Ease of preparation Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy, Easy
Taste Good, Good, N/A, Good, Good, Good, Good, Good, Good, Good, Good, Good, Good, Good
Texture Gritty, Fluffy, N/A, Fluffy, N/A, N/A, N/A, N/A, Grainy, N/A, N/A, N/A, Grainy, N/A, N/A, N/A

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Birch Benders Keto Pancake & Waffle Mix

Birch Benders is a company founded by Matt and Lizzi, a couple who moved to Colorado, got married, and started cooking together. Their goal was to create a company that combined quality, convenience, and incredible taste. And that's exactly what they've done with their Birch Benders Keto Pancake & Waffle Mix.

This mix is perfect for those following a ketogenic diet as it is gluten-free and contains no added sugar. It has only 5g net carbs per serving, so you can enjoy your favorite breakfast again without worrying about your macros. The mix is made with almond flour, eggs, tigernut flour, and organic coconut flour, resulting in fluffy, light, and delicious keto pancakes or waffles.

One of the best things about this mix is its convenience. All you need to do is add water, mix, and make! No eggs or milk are necessary, and the resealable pouch keeps the mix fresh for next time. This makes it quick and easy to prepare a delicious keto breakfast.

The Birch Benders Keto Pancake & Waffle Mix has received positive reviews, with customers praising the low carb count, the ease of preparation, and the taste. Some customers have mentioned that the texture is slightly gritty, but overall, the mix is a great option for those following a ketogenic diet and wanting a convenient and tasty breakfast.

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Carbquick Baking Mix

Carbquik Baking Mix is a versatile, low-carb, and diabetic-friendly baking mix. With only 2g net carbs per serving, it is an excellent option for those watching their carbohydrate intake. The mix is made from wheat, which gives it a taste and texture similar to traditional wheat-based mixes, and it is also nut-free, making it suitable for those with nut sensitivities.

Carbquik can be used to make a variety of dishes, including biscuits, pancakes, waffles, pizza crust, bread, and more. It is simple to use and can be substituted for traditional baking mix in most recipes. The mix has received positive reviews for its taste, texture, and versatility, with many customers finding it to be a satisfying low-carb option. However, some customers have noted that the value is not great, and the texture can be a little dense for pancakes.

Overall, Carbquik Baking Mix is a popular and convenient option for those following a keto or low-carb diet, providing a good balance of taste, texture, and nutritional value.

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Keto & Co Pancake & Waffle Mix

The pancake and waffle mix has only 2 grams of net carbs per serving and is made with clean ingredients, including erythritol and monk fruit as sweeteners. The only ingredient with a higher glycemic index is baking powder, but the quantity is likely so small that it wouldn't cause a significant blood sugar spike. To make the pancakes or waffles, you need to add eggs, nut milk, and oil or butter to the dry mix. The preparation is very easy and straightforward.

The cooking time is quick, but it's important to keep the heat low to medium to avoid burning the pancakes. The visual appeal of the pancakes and waffles is great, and they have the right texture—fluffy and light for the pancakes, and a bit crispy for the waffles. The taste is neutral, without any strong sweetener or cinnamon flavour, making them perfect for pairing with your favourite toppings and syrups.

Overall, the Keto & Co Pancake & Waffle Mix is a fantastic option for those on a ketogenic diet. It offers convenience, great taste, and a texture that is spot on. The mix is versatile and can be used to make both pancakes and waffles, and the bag will last for multiple breakfasts or brunches, making it a good value option.

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King Arthur Carb-Conscious Pancake Mix

If you're looking for a keto pancake mix that delivers on taste, then King Arthur Carb-Conscious Pancake Mix is the one for you. While it may not have the cleanest keto ingredients and is not gluten-free, these pancakes are delicious.

The best part about this mix is its convenience – simply add water to the dry mix and cook on low heat to make perfect, fluffy pancakes. You can even add chocolate chips to the batter and some sugar-free syrup for a sweet treat.

A pack of this mix will make around 2 pancakes, with each serving containing 120 kcal, 4.5g fat, 13g protein, 15g total carbs, and 8g net carbs.

So, if you're after a tasty, easy-to-make keto pancake mix, King Arthur Carb-Conscious Pancake Mix is a great option.

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Swerve Pancake & Waffle Mix

Swerve Sweets' Pancake and Waffle Mix is a great option for those following a ketogenic diet. The mix is grain-free, gluten-free, and contains no added sugar, with only 11 net carbs per serving. It is made with almond flour and coconut flour, and sweetened with Swerve, a natural sugar replacement.

The mix is easy to use; simply add wet ingredients, mix, and bake. The instructions are simple and can be adjusted depending on how many pancakes or waffles you want to make. For example, for 4 pancakes or 1 waffle, you will need 1/2 a cup of the mix, 1 large egg, 3 tablespoons of milk, and 2 teaspoons of oil.

The taste and texture of the pancakes and waffles made with this mix are comparable to those made with wheat-based flour. They are tender, crispy, and melt in your mouth, with no chemical aftertaste. The mix yields approximately 28 pancakes or 7-8 Belgian-style waffles, depending on size.

However, some customers have found the product to be a bit pricey and not worth the cost, especially considering the amount of mix provided. There are also mixed opinions on the texture, with some saying that the cakes are not quite as fluffy as other mixes, while others find them to be thick and fluffy.

Overall, Swerve's Pancake and Waffle Mix is a convenient and tasty option for those following a keto diet or looking for a low-carb alternative to traditional pancakes and waffles.

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Frequently asked questions

Birch Benders Keto Pancake & Waffle Mix is a popular choice that fits this description. It has received positive reviews for its taste and ease of preparation.

Yes, there are several options available. Keto & Co, Swerve, and King Arthur are some brands that use almond and/or coconut flour in their mixes.

The Keto Factory Pancake Bread Mix has only 1g of net carbs per serving. Another option is Carbquick Baking Mix, which has 2g net carbs per serving.

Wholesome Yum Keto Pancake Mix is free from artificial sweeteners and has received positive reviews for its taste and texture. It uses a blend of monk fruit extract and allulose as a natural sweetener.

Extra White Gold's Low Carb Keto Pancake & Waffle Mix is diabetic-friendly and has only 2 net carbs per serving. It is also gluten-free, preservative-free, non-GMO, and plant-based.

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