Milly Gaines
The ketogenic diet involves decreasing your intake of carbohydrates and getting most of your calories from fat. This diet can help with weight loss, better blood sugar control, and lower cholesterol levels.
Keto shakes are often used as meal replacement shakes or for weight loss. They are promoted as being consumed in place of breakfast or as a snack between meals.
- HLTH Code Keto Meal Replacement Shake
- Ample Meal Replacement Drink
- JOCKO MÖLK Keto-Friendly Protein Shake
- OWYN Pro Elite High Protein Shakes
- VAST Keto Meal Replacement Shake
- Keto Chow Keto Meal Replacement Shake
- Ketoscience Ketogenic Meal Shake
- Left Coast Performance Keto Shake
- Dr. Berg’s Meal Replacement Shake
- Sated Keto Meal Drink
- Ketond Ketogenic Meal Replacement Powder
- Ketologie Keto Shake
- KetoLogic Keto Meal Replacement Shake
| Characteristics | Values |
|---|---|
| Type | Meal replacement, protein shake, weight loss |
| Flavours | Peanut butter, blueberry, tiramisu, chocolate, vanilla, strawberry, lemon, pumpkin spice, birthday cake, avocado, zucchini, blackberry, mint, cucumber, cinnamon, raspberry, cauliflower, key lime pie, matcha latte, banana, caramel, brownie, cookies and cream, chocolate chip cookie dough, peanut butter granola, chocolate macadamia, creamy vanilla, chocolate almond, Greek yoghurt, salted caramel, strawberry, coconut, coffee, cocoa, matcha, vanilla caramel, triple chocolate, chocolate coconut, chocolate peanut blast, chocolate brownie, vanilla cream, chocolate, French vanilla, chocolate fudge brownie, strawberry, chocolate peanut butter, vanilla, chocolate milkshake, chocolate cake, chocolate mint, vanilla, chocolate chip cookie dough |
| Ingredients | Almond milk, almond butter, heavy cream, ice, avocado, spinach, hemp seeds, cocoa powder, peanut butter, cream cheese, lemon juice, lemon zest, liquid stevia, pumpkin puree, almond butter, cinnamon, zucchini, chia seeds, coconut milk, blackberries, shredded coconut, cucumber, milled flax seeds, kale, cashews, shredded coconut, lime juice, water, coconut oil, grass-fed butter, MCT oil, whey protein, collagen, erythritol, pea protein, greens, probiotics, vanilla, egg white, olive oil powder, MCT oil powder, flaxseed powder, cocoa butter fat, grass-fed ghee, rice protein, pea protein, coconut oil powder, vegetable greens, probiotics, monk fruit, erythritol, collagen peptides, MCTs, hydrolyzed collagen, grass-fed butter, C8 Caprylic MCT oil, hydrolyzed collagen powder, MCT oil powder, high-oleic sunflower oil powder, inulin, sunflower lecithin, silicon dioxide, vegetable and seed oils, Himalayan salt, organic stevia leaf, erythritol, guar gum, xantham gum, corn, canola oil, soy protein, artificial flavours, acesulfame potassium, sucralose, sugar alcohols, erythritol, xantham gum, corn fibre, goBHB, stevia, grass-fed whey protein, potassium, avocado oil, hydrolyzed collagen, whey protein concentrate, collagen, coconut oil, MCT oil, hydrolyzed collagen, whey protein, coconut milk, collagen, protein, pea protein, pumpkin protein, flaxseed oil, monk fruit extract, buttercup, chocolate, vanilla, butter, cream, macadamia nut oil, avocado oil, hydrolyzed collagen, whey protein concentrate, grass-fed butter, MCT oil, avocado oil, hydrolyzed collagen, whey protein, coconut milk, collagen, protein, pea protein, MCT oil, erythritol, grass-fed whey protein, potassium, avocado oil, hydrolyzed collagen, whey protein, coconut milk, collagen, protein, pea protein, greens, probiotics, monk fruit, erythritol, collagen peptides, MCTs, hydrolyzed collagen, grass-fed butter, C8 Caprylic MCT oil, hydrolyzed collagen powder, MCT oil powder, high-oleic sunflower oil powder, inulin, sunflower lecithin, silicon dioxide, vegetable and seed oils, Himalayan salt, organic stevia leaf, erythritol, guar gum, xantham gum, corn, canola oil, soy protein, artificial flavours, acesulfame potassium, sucralose, sugar alcohols, erythritol, xantham gum, corn fibre, goBHB, stevia, grass-fed whey protein, potassium, avocado oil, hydrolyzed collagen, whey protein, coconut milk, collagen, protein, pea protein, greens, probiotics, monk fruit, erythritol, collagen peptides, MCTs, hydrolyzed collagen, grass-fed butter, C8 Caprylic MCT oil, hydrolyzed collagen powder, MCT oil powder, high-oleic sunflower oil powder, inulin, sunflower lecithin, silicon dioxide, vegetable and seed oils, Himalayan salt, organic stevia leaf, erythritol, guar gum, xantham gum, corn, canola oil, soy protein, artificial flavours, acesulfame potassium, sucralose, sugar alcohols, erythritol, xantham gum, corn fibre, guar gum, xantham gum, corn fibre, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar 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gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar gum, guar |
What You'll Learn
- Keto shakes can be made at home with a few simple ingredients
- The best keto shakes for weight loss are low in net carbs and calories, and high in protein and fat
- There are many keto-friendly meal replacement shakes available to buy online
- Some keto shakes are ready-to-drink, while others require blending
- Popular flavours include chocolate, vanilla, and strawberry
Keto shakes can be made at home with a few simple ingredients
Keto Shakes at Home
Keto shakes are a great way to lose weight, and they can be made at home with a few simple ingredients. The ketogenic diet involves decreasing your intake of carbs and getting most of your calories from fat. This can be challenging for those who rely on smoothies for breakfast or a quick snack, as typical smoothies contain high-carb ingredients like fruits, yogurt, honey, and milk. However, there are plenty of low-carb and nutritious options that you can blend up at home.
Ingredients
- Liquid base: Unsweetened almond milk, coconut milk, soy milk, cashew milk, or dairy milk.
- Cream: Heavy cream or coconut cream for a vegan option.
- Nut butter: Almond butter, cashew butter, peanut butter, or seed butter.
- Sweetener: Erythritol, monk fruit, or another granulated sweetener of your choice.
- Ice: For a thicker, creamier texture.
Flavours
Once you have your base, you can experiment with different flavour combinations. Here are some ideas:
- Chocolate: Cocoa powder, chocolate protein powder, and avocado.
- Strawberry: Fresh or frozen strawberries, vanilla extract, and vanilla protein powder.
- Blueberry: Fresh or frozen blueberries, vanilla extract, and vanilla protein powder.
- Cinnamon roll: Cinnamon, vanilla extract, and cauliflower rice or frozen cauliflower.
- Peanut butter: Peanut butter, heavy cream, and low-carb sweetener.
- Lemon cucumber: Lemon juice, cucumber, spinach or kale, water, ice, and milled flax seeds.
- Coconut blackberry mint: Full-fat coconut milk, frozen blackberries, shredded coconut, and fresh mint.
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The best keto shakes for weight loss are low in net carbs and calories, and high in protein and fat
Keto shakes are often used as meal replacements or for weight loss. They are promoted as a convenient breakfast option or as a snack between meals.
When choosing a keto shake, it is important to consider the total calories, grams of protein, total and net carbs, and fat content. The goal of the keto diet is to limit carbohydrate intake and use fat as the primary source of energy, so a good keto shake should be low in net carbs and high in fat content.
HLTH Code Complete Meal
Co-founded by metabolic scientist Dr. Ben Bikman, this shake has a variety of protein and fat sources, including whey, egg white, and collagen protein, and six types of healthy fats such as coconut oil powder and olive oil powder. It also includes enzymes, prebiotics, and probiotics for better digestion and gut health.
Ample Complete Meal Shake
Ample is a good source of healthy fats, fiber, and protein, with only five grams of net carbs and no artificial ingredients. It comes pre-packaged in a bottle, making it convenient for travel. Each bottle provides either 400 or 600 calories, making it a filling meal replacement option.
Super Body Fuel Keto Fuel
Keto Fuel is a keto meal replacement shake with slightly higher amounts of fat and fewer carbs compared to regular meal shakes. It needs to be mixed with two tablespoons of oil to increase the calorie count. It has a pleasant taste but requires a two-hour resting period in the fridge for optimal taste and texture.
Perfect Keto MCT Oil Powder
This shake has zero protein and only gets its carbs from acacia fiber, resulting in zero net carbs. Each serving provides 70-80 calories, making it more suitable as a snack or supplement rather than a meal replacement.
Naked Nutrition Naked Keto
Naked Keto contains only MCT oil powder and high-oleic sunflower oil powder but includes fillers and flow agents like inulin and sunflower lecithin, which may cause bloating. It is also not recommended to consume sunflower oil regularly due to its high content of unstable polyunsaturated fatty acids.
Fat Fuel
Fat Fuel is a keto-friendly instant coffee that can be mixed with hot or cold liquids. It comes in three flavors: cocoa, coffee, and matcha. It contains coconut oil powder, grass-fed butter powder, and MCT oil powder as healthy fat sources.
In addition to these options, there are also keto shakes specifically targeted towards muscle growth, such as Perfect Keto Collagen Peptides and LevelUp Grass-Fed Keto Protein Powder.
When choosing a keto shake, it is important to read the labels carefully and opt for products with clean, natural ingredients and no artificial sweeteners or inflammatory components. Some popular brands like Atkins and SlimFast contain unhealthy ingredients and highly processed junk food, so it is best to avoid them.
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There are many keto-friendly meal replacement shakes available to buy online
HLTH Code Complete Meal Replacement Shake
This shake is co-founded by metabolic scientist Dr. Ben Bikman and is formulated with a variety of protein and fat sources. It includes enzymes to aid digestion and prebiotics and probiotics to support a healthy gut microbiome. It offers 400 to 600 calories per serving, making it a good option for those looking to replace a full meal. It contains three different sources of protein and six types of healthy fats, including coconut oil powder, olive oil powder, and MCT oil powder. The product is available in chocolate macadamia and creamy vanilla flavours, both of which have a creamy texture and delicious taste.
Ample Complete Meal Shake
Ample is a convenient option for those who travel frequently, as it comes pre-packaged inside a bottle, and you just need to add water or milk. It offers 400 or 600 calories per serving, making it a good meal replacement option. It is an excellent source of healthy fats, fibre, and protein, with only five grams of net carbs and no artificial ingredients. Ample is available in chocolate, vanilla, and berry flavours.
Super Body Fuel Keto Fuel
Keto Fuel is a keto meal replacement shake offering fewer carbs and slightly higher amounts of fat. It needs to be mixed with two tablespoons of oil to bring the calorie count up to par with other meal replacement drinks. It has a tasty flavour but needs to be refrigerated for about two hours before consumption for optimal taste and texture. The protein in this shake comes from brown rice, which may not be the best source of protein for everyone.
Perfect Keto MCT Oil Powder
This shake has lots of fat but may not keep you full for long due to its low protein content. It has zero protein and only gets its carbs from acacia fibre, resulting in zero net carbs. Each serving has just 70 to 80 calories, making it more of a snack option than a meal replacement. Perfect Keto offers various flavours, including chocolate, vanilla, matcha latte, and salted caramel.
Naked Nutrition Naked Keto
Naked Keto contains only two simple ingredients: MCT oil powder and high-oleic sunflower oil powder. However, these powders include fillers and flow agents like inulin and sunflower lecithin, which may cause bloating for some individuals. It is also important to note that this product contains vegetable and seed oils, which typically contain high ratios of unstable and inflammatory polyunsaturated fatty acids.
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Some keto shakes are ready-to-drink, while others require blending
Another ready-to-drink option is the OWYN Pro Elite High Protein Shake, which is vegan-friendly and contains no added sugar. It has 35 grams of protein and is available in chocolate, vanilla, and buttercup flavours.
If you prefer to make your own shakes, there are numerous keto-friendly recipes online. For instance, The Big Man's World ® provides a basic keto shake recipe that can be adapted to create five different flavours: chocolate, vanilla, strawberry, blueberry, and cinnamon roll. The recipe includes unsweetened almond milk, cashew or almond butter, a granulated sweetener of your choice, and ice.
Similarly, Healthline offers ten keto smoothie recipes, including a chocolate peanut butter smoothie and a triple berry avocado breakfast smoothie.
When making your own keto shakes, it's important to use ingredients that are low in carbohydrates and high in fat.
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Popular flavours include chocolate, vanilla, and strawberry
Chocolate is a classic flavour for shakes and smoothies, and it's no different when it comes to keto shakes. Chocolate keto shakes often use unsweetened cocoa powder to add a rich, indulgent flavour without adding too many carbs. Some recipes also include chocolate protein powder for an extra protein boost.
Vanilla is another versatile flavour that pairs well with many other ingredients. Vanilla keto shakes can be made with vanilla extract or vanilla-flavoured protein powder. Vanilla is a good base for creating other flavours, such as adding strawberries for a strawberry milkshake or peanut butter for a tasty, nutty shake.
Strawberry is a fruity, refreshing flavour that works well in keto shakes. Fresh or frozen strawberries can be added to a basic keto shake recipe, along with vanilla extract and vanilla protein powder for a delicious strawberry milkshake.
In addition to these popular flavours, keto shakes can be made in a variety of other flavours, including blueberry, cinnamon roll, peanut butter, and even more unique options like tiramisu or key lime pie. The possibilities are endless, and you can get creative by adding different ingredients and flavour combinations to suit your taste preferences.
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Frequently asked questions
The best keto shake for weight loss will depend on individual needs and preferences. However, some popular options include HLTH Code, Ample, JOCKO MÖLK, OWYN Pro Elite, and VAST Keto. These shakes are typically low in net carbs and calories, and high in protein and healthy fats, making them a good choice for weight loss.
Keto shakes can be effective for weight loss when used as part of a calorie-controlled diet and combined with regular exercise. They are typically low in calories and net carbs, which can help create a calorie deficit needed for weight loss. However, it's important to note that keto shakes are not a magic solution, and individual results may vary.
When choosing a keto shake for weight loss, look for options that are low in net carbs and calories, and high in protein and healthy fats. Avoid shakes with added sugars, artificial sweeteners, and unhealthy ingredients. Also, consider your taste preferences and choose a shake with flavours that you enjoy.
The frequency of consuming keto shakes for weight loss depends on your daily calorie intake and meal plan. Some people use keto shakes as a meal replacement for one or two meals per day, while others use them as a snack or supplement. It's important to ensure that you're still getting adequate nutrition from whole foods and not relying solely on keto shakes.
Some people may experience digestive issues or an upset stomach when consuming keto shakes, especially if they are high in MCT oils or other fatty acids. It's important to introduce keto shakes gradually and monitor your body's response. Additionally, those with allergies or sensitivities to specific ingredients should carefully read the labels and choose shakes that align with their dietary restrictions.
