The Best Keto Bread: Low-Carb Loaf Options

The best low-carb keto bread will depend on your personal preference and dietary needs. There are many options available, including shop-bought and homemade.

Some popular shop-bought keto bread options include Nature's Own, Orowheat, Franz, Inked Super Seeds, Aldi's keto white bread, Sola, and Hero. These breads vary in texture and taste, with some people reporting that some options can be quite stale and chewy. It is important to note that not all breads marketed as keto are truly keto-friendly, as some may still spike blood sugar levels.

If you want to make your own keto bread, there are several recipes available online. Most recipes use almond or coconut flour, eggs, and baking powder as a base, with some adding additional ingredients like butter, olive oil, or apple cider vinegar. These recipes typically require an oven and a loaf pan, with some calling for a food processor as well.

Keto bread recipes

90-second keto bread

This recipe is perfect if you're short on time. It only takes 90 seconds to make this soft and fluffy keto bread in the microwave. Here's what you'll need:

• Microwave-safe bowl or ramekin
• 3 tablespoons or 1 tablespoon of coconut or almond flour
• 1 tablespoon of butter or oil
• 1/2 teaspoon double-acting baking powder

Melt the butter in your bowl or ramekin, then add the almond flour, egg, and baking powder. Beat the mixture with a fork until it's completely combined. Microwave for around 90 seconds, or until firm. Run a knife along the edge and flip it onto a plate. Slice in half, then toast in a toaster or skillet.

Keto bread rolls

If you're looking for something a little more substantial, try these keto bread rolls. They have a soft centre and a crispy outer crust, and can be eaten hot or cold. You can even toast, freeze and defrost them just like traditional bread! Here's the recipe:

• 1⁄3 cup (1¾ oz) ground psyllium husk powder
• 1¼ cups (5 oz) almond flour
• 2 tbsp sesame seeds (optional)
• 1 cup of boiling water
• 1 tbsp vinegar
• 3 egg whites

Preheat your oven to 350°F (175°C). Mix the dry ingredients in a large bowl, then add the vinegar and egg whites and combine well. Add the boiling water and beat with a hand mixer for about 30 seconds. Don't overmix the dough—it should have a Play-Doh-like consistency. Moisten your hands with olive oil and shape the dough into six separate rolls. Place them on a greased baking sheet and top with sesame seeds, if desired. Bake on the lower rack of your oven for 50 to 60 minutes, or until you hear a hollow sound when tapping the bottom of the bun. Serve with butter and your favourite toppings.

Almond flour keto bread

For a simple, versatile keto bread, try this almond flour bread. It's naturally gluten-free, has minimal prep time, and can be used for sandwiches, toast, and more. Here's what you'll need:

• 1 3/4 cups almond flour
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1/4 cup + 1 tablespoon olive oil, melted
• 1 tablespoon maple syrup
• 1 teaspoon apple cider vinegar

Preheat your oven to 180C/350F. Line an 8 x 4-inch loaf pan with parchment paper, reserving an inch on all sides for easy removal. In a small bowl, combine the almond flour, baking soda, and salt. In a separate bowl, whisk together the olive oil, maple syrup, and apple cider vinegar. Add the dry ingredients to the wet ingredients and mix until combined and thick. Transfer the batter to your loaf pan and bake for 35-40 minutes, or until a toothpick inserted into the centre comes out clean. Let the bread cool completely before slicing.

Keto-friendly flour alternatives

If you're looking for keto-friendly flour alternatives to use in your bread recipes, here are a few options:

• Coconut flour: This flour alternative is ideal for cakes, brownies, and muffins, as it creates a moist consistency. However, it's not a zero-carb flour and can be expensive.
• Almond flour: Almond flour is a good option for baking, but it can be pricey and perishable.
• Low-carb almond meal or ground almonds: Almond meal is a coarse flour made from ground almonds. It's easy to make at home and has a good balance of fat, protein, fibre, and net carbs.
• Flaxseed meal: Flaxseed is high in essential fatty acids and B vitamins. However, it's prone to oxidation, which can affect its nutritional value.
• Psyllium husk powder: Psyllium husk is a good source of fibre and prebiotics, and can help improve gut health. It's also a virtually no-carb flour.

Keto bread ingredients

There are a variety of ingredients that can be used to make keto bread. Here is a list of some of the most common ingredients:

• Almond flour is a popular choice for keto bread as it is low in carbs and has a light, fluffy texture. It is important to use blanched almond flour, as almond meal can make the bread dense and heavy.
• Coconut flour is another low-carb flour option, but it is important to note that it absorbs moisture differently than other flours, so the amount used may need to be adjusted.
• Baking powder or baking soda is used as a leavening agent to give the bread rise and fluffiness.
• Butter or oil is used to add moisture and richness to the bread. Butter provides a more bread-like texture, while oil can make the bread more tender.
• Eggs are a crucial ingredient in keto bread as they provide structure and help the bread rise. Some recipes call for egg whites only, as the yolks can give the bread an eggy taste.
• Salt is added to enhance the flavour of the bread.
• Sweetener can be added to balance out the saltiness and give the bread a neutral flavour.
• Xanthan gum is sometimes added to make the bread chewier and more sturdy.
• Cream of tartar is used to stabilize the egg whites and help them form stiff peaks.
• Protein powder is used in some keto bread recipes to provide structure and fluffiness. It is important to use an unflavoured, low-carb protein powder.
• Sour cream is a secret ingredient that adds flavour and helps the bread rise. It can be substituted with plain Greek yogurt or a mixture of heavy cream and apple cider vinegar.

Keto bread preparation

Keto bread is a low-carb alternative to traditional bread. It is usually made with almond or coconut flour, ground flax, psyllium husk, or low-carb almond meal. These ingredients are blended and baked to create a bread that is soft, fluffy, and airy. Here is a detailed guide on how to prepare keto bread:

Ingredients

You will need the following ingredients to make keto bread:

• Almond flour or coconut flour
• Baking powder or baking soda
• Salt
• Eggs
• Olive oil or butter
• Sweetener (optional)
• Xanthan gum (optional)
• Cream of tartar (optional)

Step-by-Step Process

Step 1: Preheat the Oven

Preheat your oven to 325-350 degrees Fahrenheit. Line a loaf pan with parchment paper, leaving some overhang for easy removal later. The size of the loaf pan can vary, but an 8x4-inch or 8 1/2 x 4 1/2-inch pan is typically recommended.

Step 2: Combine Dry Ingredients

In a small bowl, combine the dry ingredients. In a small bowl, combine the almond flour, coconut flour (if using), baking powder or soda, sweetener (if using), xanthan gum (if using), and salt. Mix well until all the ingredients are uniformly combined.

Step 3: Add Wet Ingredients

In a separate bowl, whisk together the wet ingredients: eggs, olive oil or melted butter, and apple cider vinegar (if using). You can also add sweetener to this mixture if you prefer.

Step 4: Combine Dry and Wet Ingredients

Add the dry ingredients to the wet ingredients and mix until everything is combined and thick. Be careful not to overmix the batter.

Step 5: Bake the Bread

Transfer the batter to the prepared loaf pan and smooth the top. Push the batter slightly towards the center to round the top and help it rise. Bake the bread for 35-40 minutes, or until a toothpick inserted into the center comes out clean. For a larger loaf, you may need to bake it for a longer time.

Step 6: Cool and Serve

Remove the bread from the oven and let it cool completely in the pan before slicing and serving. Keto bread can be stored in the refrigerator for up to two weeks or frozen for up to six months.

Tips for Making Keto Bread:

• Use blanched almond flour for a lighter texture. Almond meal will result in a denser loaf.
• Do not omit the salt, as it enhances the flavor of the bread.
• Baking soda or powder is essential for leavening and giving the bread a fluffy texture.
• Use room-temperature eggs for the best results.
• Olive oil is preferred over butter for a more bread-like texture.
• Apple cider vinegar reacts with the baking soda to help the bread rise.
• Leave some parchment paper sticking out of the pan for easy removal.
• Keep an eye on the bread as oven temperatures may vary.
• You can make a double batch and freeze one loaf for later.

Keto bread alternatives

Keto bread is a low-carb alternative to traditional bread, typically made with almond or coconut flour, ground flax, psyllium husk, or low-carb almond meal. These alternatives have a lower carbohydrate content than traditional flour, which is essential for those following a keto diet.

Keto-Friendly Flours and Substitutes:

• Coconut flour is a popular low-carb substitute, offering a moist consistency ideal for cakes, brownies, and muffins. However, it is not a zero-carb flour and can be expensive.
• Almond flour is made from blanched almonds and is another versatile option for baking. It has a longer shelf life than coconut flour but can be pricey and requires careful storage.
• Low-carb almond meal or ground almonds offer a good balance of fat, protein, fibre, and low net carbs. Almond meal has a coarser texture due to the inclusion of almond skins.
• Ground flaxseeds are rich in essential fatty acids, minerals, and B vitamins. However, they are prone to oxidation, which can affect their nutritional benefits.
• Psyllium husk is an excellent source of fibre and prebiotics, supporting gut health. It is a virtually zero-carb flour and a useful egg substitute in baking.

Keto Bread Recipes:

For those who want to try making keto bread at home, here are two quick and easy recipes:

90-Second Keto Bread:

Ingredients:

• 3 tablespoons of coconut or almond flour
• 1 tablespoon of butter or oil
• 1/2 teaspoon of double-acting baking powder
• 1 egg

Instructions:

• Melt butter in a microwave-safe bowl or ramekin.
• Add almond flour, egg, and baking powder to the butter and mix well.
• Microwave for about 90 seconds until firm.
• Run a knife along the edge, flip onto a plate, and slice in half.
• Toast the bread in a toaster or skillet if desired.

Keto Bread Rolls:

Ingredients:

• 1/3 cup ground psyllium husk powder
• 1 1/4 cups almond flour
• 2 tablespoons sesame seeds (optional)
• 1 cup boiling water
• 1 tablespoon vinegar
• 3 egg whites

Instructions:

• Preheat the oven to 350°F (175°C).
• Mix dry ingredients in a large bowl.
• Add vinegar and egg whites to the dry ingredients and combine well.
• Pour in boiling water and beat with a hand mixer for about 30 seconds.
• Moisten hands with olive oil and shape the dough into 6 separate rolls.
• Place on a greased baking sheet and top with sesame seeds (optional).
• Bake for 50-60 minutes until the rolls sound hollow when tapped on the bottom.
• Serve with butter or your desired toppings.

Commercially Available Keto Breads:

For those who prefer to buy ready-made keto bread, here are some popular options:

• Nature's Own Keto Soft White Bread: This bread offers 1g net carb per slice and is praised for its soft interior and firm crust, making it ideal for sandwiches.
• Oroweat Seeded Keto Bread: Recommended for toasting and grilled cheese sandwiches, this bread is available at Walmart.
• Inked Super Seeds Keto Bread: This bread is available at Costco and is highly regarded for its taste and affordability.
• Aldi's Keto White Bread: This bread is a good option for those seeking a bread that tastes similar to traditional bread. It toasts well and is often praised for not spiking blood sugar.
• Hero Bread: A popular choice, but some people have reported issues with tolerating it, potentially due to the gluten content.

Keto bread reviews

Nature's Own Keto Soft White Bread

Nature's Own Keto Soft White Bread is a popular choice for keto dieters, with only 1g net carb per slice. It has a soft interior, a firm crust, and a high fibre content. It's also low in calories, with just 35 calories per slice, making it a great option for those following a keto diet. However, some users have reported that it spikes their blood sugar levels, so it may not be suitable for everyone.

Oroweat Keto Bread

Oroweat's Keto Bread is another option that has received mixed reviews. Some people prefer it for toasting, while others find the texture to be stale and the taste unappealing. It is generally easier to find in stores than some other keto bread brands.

Franz Keto Bread

Franz Keto Bread has received more negative reviews, with some people finding it too heavy on the egg taste. However, others have said that it does not kick them out of ketosis and does not spike their blood sugar levels.

Artisan Bakers Keto Bread

Artisan Bakers Keto Bread is another favourite, especially for those who miss having toast in the morning. It's a good option for those who want a bread that tastes like regular bread.

Aldi Keto White Bread

Aldi's Keto White Bread has received positive reviews for its taste and texture, with some saying it's the best-tasting keto bread they've tried. It's also affordable and can be found at most Aldi stores.

Hero Bread

Hero Bread is a popular choice for those who want a bread that tastes like regular bread. However, some people have reported that it raises their blood sugar levels, so it may not be suitable for everyone.

Inked Super Seeds Keto Bread

Inked Super Seeds Keto Bread is available at Costco and has received positive reviews for its taste and affordability. It's a good option for those who want a bread that doesn't taste like traditional keto bread. However, it can be hard to find as it's not available at all Costco locations.

Sola Keto Bread

Sola Keto Bread is a good option for those who want a variety of bread types, such as seeded or whole wheat. It's available at Walmart and has received positive reviews for its taste and nutritional profile.

Higher Harvest Keto Bread

Higher Harvest Keto Bread from HEB is a favourite for those following a keto diet, especially in Texas. It has a taste and texture similar to regular bread and does not spike blood sugar levels, making it a great option for those with diabetes or gestational diabetes.

Extraordinary Bites Bread

Extraordinary Bites Bread is a good option for those who want a bread that doesn't raise their blood sugar levels. It can be found in the frozen section at Walmart.

Carbonaut Seeded Bread

Carbonaut Seeded Bread has received mixed reviews, with some people liking its taste and texture and others finding it nasty. It's available at some retailers, but it may be challenging to find.

Lewis Hawaiian Bread

Lewis Hawaiian Bread is a favourite for those who want a bread that tastes like regular bread. It's also versatile and can be used as a bun for sandwiches.

Keto Bread Recipes

For those who want to make their own keto bread at home, there are several recipes available online. One popular option is a 90-second keto bread that can be made in the microwave. Another option is keto bread rolls that can be made in the oven and have a soft centre and crispy outer crust. These recipes allow for customisation and control over ingredients, ensuring bread that fits within an individual's dietary needs and preferences.

Frequently asked questions