Weight Loss Gummies: Do They Work?

Weight loss gummies are a trending form of weight loss supplement. They are formulated to suppress appetite and boost metabolism, making it easier to stick to a calorie deficit and lose weight. The most common ingredient in these gummies is apple cider vinegar, which has been shown to increase fat metabolism and promote a feeling of fullness. Other active ingredients include green coffee bean extract, vitamin B12, green tea extract, and caffeine.

Some popular weight loss gummies include Goli Apple Cider Vinegar Gummy Vitamins, Nobi Green Tea Fat Burner Gummies, and Hydroxycut Gummy Vitamins. It is important to note that weight loss gummies are not regulated by the FDA and may cause side effects such as headaches, jitteriness, nausea, and increased blood pressure. It is always recommended to speak with a doctor before taking any weight loss supplement.

Apple cider vinegar gummies

Apple cider vinegar is believed to have several health benefits, including aiding weight loss, improving digestive health, and boosting energy levels. It is also thought to reduce inflammation and regulate blood sugar and cholesterol levels.

Divinity Nutra Keto ACV Gummies

These gummies are designed to help with weight loss and contain 1000mg of apple cider vinegar, as well as pomegranate and beetroot for maximum weight control. They also contain vitamins B6 and B12, which are said to improve energy levels and overall health. In addition, these gummies are vegan-friendly and gluten-free. They are also free from GMOs and artificial preservatives.

Fit & Lean Apple Cider Vinegar Gummies

These gummies are said to support healthy weight management, appetite control, and reduced bloating. They are a natural, delicious, and convenient way to get the benefits of apple cider vinegar.

Goli ACV Gummies

One of the most popular ACV supplements on the market, Goli ACV gummies contain 500mg of apple cider vinegar powder, organic beetroot, organic pomegranate, folic acid, and vitamin B12. They also have added sugar, natural apple flavour, and other vitamins and minerals.

OLLY Metabolism Gummy Rings

These apple-flavoured rings contain apple cider vinegar, vitamin B12, chromium, and other ingredients to support energy and digestive health.

SkinnyFit Skinny ACV Gummies

These gummies are designed to satisfy cravings and support healthy weight management. They contain natural ingredients and flavours, including green coffee bean extract, garcinia cambogia, and vitamin B12.

Oweli Apple Cider Vinegar Gummies

These gummies are tested by third-party labs and are said to help with weight loss by acting as an appetite suppressant. They contain 1000mg of apple cider vinegar, as well as pomegranate, vitamin B12, vitamin B9, and beetroot juice extract.

While apple cider vinegar gummies are a popular choice for weight loss, it is important to note that there is limited scientific evidence to support all of the claimed health benefits. Some studies have shown that liquid apple cider vinegar can aid in lowering blood sugar and cholesterol levels, but there is less evidence that gummies have the same effect.

It is always a good idea to consult a healthcare professional before adding any new supplement to your diet, especially if you have a medical condition.

Natural ingredients

Vitamin B12

Vitamin B12 is a common ingredient in weight loss gummies. It is known to help metabolise food into fuel for the body and can also help suppress appetite. B12 is often paired with apple cider vinegar, as in the OLLY Metabolism Gummy Rings, which also contain chromium.

Apple Cider Vinegar (ACV)

ACV is the most common ingredient in weight loss gummies. It may increase fat metabolism and promote a feeling of fullness. However, it is important to note that research on ACV is limited, and more human trials are needed to substantiate its effectiveness.

Green Tea Extract

Green tea extract is another ingredient that may aid in weight loss. It contains caffeine, which can give you an energy boost, and it may also help burn calories and fat.

Garcinia Cambogia Extract

Garcinia Cambogia is an ingredient in some weight loss gummies, such as the Hunger Buster Gummies by SkinnyMint. It is said to promote weight management by blocking the production of fat and reducing appetite.

Green Coffee Bean Extract

Green coffee bean extract is found in products like the Hydroxycut Gummies and SkinnyMint's Super Fat Burning Gummies. It contains caffeine, which can give you a morning pick-me-up, and it may also help boost metabolism.

Other Ingredients

Other natural ingredients found in weight loss gummies include vitamin C, vitamin B6, turmeric curcumin, and elderberry. These ingredients are rich in antioxidants, which can help decrease inflammation and speed up metabolism.

When choosing a weight loss gummy, it is important to remember that supplements are not regulated by the FDA. It is always a good idea to speak with your doctor before taking any new supplement to ensure it is safe and effective for you.

Suppressing appetite

Natural Appetite Suppressants

• Eat more protein and healthy fats: Protein and certain fats are more effective than carbohydrates for satisfying hunger and keeping people feeling full for longer. High-protein foods include lean meats, fish, poultry, eggs, dairy, beans, nuts, and seeds.
• Drink water before every meal: Drinking a large glass of water directly before eating can make a person feel fuller, more satisfied, and less hungry after the meal.
• Eat more high-fibre foods: The body cannot break down fibre in the same way it does other foods, so it stays in the digestive tract longer, slowing digestion and keeping people full longer. High-fibre foods include whole grains, beans, fruits, and vegetables.
• Drink yerba maté tea: Research shows that this tea, which comes from the Ilex paraguariensis plant, can reduce appetite and improve mood when combined with high-intensity exercise.
• Switch to dark chocolate: A small study reported that dark chocolate may suppress appetite compared to milk chocolate.
• Eat ginger: Consuming a small amount of ginger powder has been shown to reduce appetite and increase fullness.
• Eat bulky, low-calorie foods: Eating more fruits, vegetables, beans, and whole grains can make a person feel full and still allow them to burn more calories than they consume.
• Exercise before a meal: Exercise is a healthy and effective appetite suppressant. It can decrease the amount of food or energy a person consumes.
• Drink tea or coffee: Caffeinated drinks such as tea and coffee can help suppress appetite.
• Mindful eating: This involves focusing on the present moment and internal cues rather than external influences. It encourages individuals to pay attention to what they are eating without judgment, often leading to healthier choices and eating less.

Weight Loss Gummies

• Puradrop: These delicious gummies help with weight management and support a balanced diet. They can induce instant fat-burning and aid in appetite suppression.
• SlimSweets by Fitera: These gluten-free gummies can improve digestive health by supplying beneficial bacteria to the gut. They are sugar-free, soy-free, and GMO-free.
• SlimCore: These gluten-free gummies can prevent extra calorie consumption by acting as a powerful appetite suppressant. They can also lower blood sugar levels, improve digestive health, and increase energy levels.
• GoKeto Apple Cider Vinegar Gummies: These gummies can boost metabolism and curb appetite. They are gluten-free and contain natural ingredients.
• Shrink X Gummies: These gummies work as an appetite suppressant to reduce calorie intake and help with weight loss. They can also improve digestive health, immunity, and normal blood sugar levels.
• SkinnyFit Skinny ACV Gummies: These gummies can help control calorie intake and promote weight loss. They support high energy levels and digestive health.
• Oweli Apple Cider Vinegar Gummies: These gummies can help lose weight by engaging in mindful weight management and acting as an appetite suppressant. They have been proven to promote healthy digestion.
• Flat Belly Melts: This supplement can lower blood sugar levels and improve digestion. It can also boost energy levels and promote weight loss.

Boosting metabolism

OLLY Metabolism Gummy Rings

OLLY Metabolism Gummy Rings are formulated with apple cider vinegar, vitamin B12, and chromium. They are designed to support energy and digestive health while boosting metabolism. These gummies have a natural apple flavor and are a popular choice, with over 10,000 bought in the past month on Amazon.

Nobi Nutrition Green Tea Fat Burner Gummies

Nobi Nutrition offers green tea fat burner gummies that combine green tea extract, garcinia extract, raspberry ketones, green coffee bean extract, and caffeine. This combination of ingredients aims to burn calories and fat, boost metabolism, and suppress appetite. Reviewers have noted increased energy levels and modest weight loss while using this product.

Hydroxycut Gummy Vitamins

Hydroxycut Gummy Vitamins contain vitamins, minerals, and Coffea robusta extract. They claim to help suppress appetite and contribute to weight loss. However, some reviewers have experienced side effects such as headaches and jitteriness.

Elm & Rye Slimming Gummies

Elm & Rye Slimming Gummies are raspberry-flavored and include a blend of L-theanine, B vitamins, and green tea extract. This combination aims to boost metabolism, stabilize mood, and provide sustained energy.

Morning Fat Burner Gummies for Weight Loss

These morning fat burner gummies by Nobi Nutrition are designed to support weight loss with thermogenesis and appetite control. They come in a natural apple flavor and provide a 30-day supply.

Flat Tummy Tea Apple Cider Vinegar Gummies

Flat Tummy Tea offers apple cider vinegar gummies that are vegan and non-GMO. They are formulated with apple cider vinegar and B vitamins to enhance mood, boost energy, and support fat burning.

Weight loss brands

Weight loss gummies are a trending form of weight loss supplement, often formulated with apple cider vinegar and other ingredients to suppress appetite and burn fat. While the science behind weight loss gummies is still being researched, many brands offer different formulas with various ingredients to help with weight loss.

PuraDrop

These apple cider vinegar gummies are reported to be delicious and help with weight management and overall health. They are said to boost metabolism and curb cravings without reducing calorie intake. PuraDrop offers a 180-day money-back guarantee.

SlimSweets by Fitera

SlimSweets are formulated with natural ingredients and are free from sugar, soy, artificial flavours, and GMOs. They improve digestive health by supplying beneficial bacteria to the gut and suppressing appetite. The brand offers a lifetime money-back guarantee.

SlimCore

SlimCore gummies are formulated with Saffron and Passionflower extract to suppress appetite and balance the secretion of the hunger hormone in the brain. They also claim to improve sleep quality and boost energy levels. SlimCore offers a 60-day money-back guarantee.

GoKeto Apple Cider Vinegar Gummies

GoKeto gummies are formulated to trigger ketosis and promote weight loss, healthy digestion, and emotional eating control. They contain apple cider vinegar, BHB salts, cinnamon, raspberry, dandelion, and fennel seeds. The brand offers a 90-day money-back guarantee.

Shrink X Gummies

Shrink X Gummies are formulated with natural ingredients, including apple cider vinegar, vitamin B6, folate, iodine, pomegranate juice powder, and beetroot juice powder. They boost energy levels and suppress appetite to help with weight loss. The brand offers a 60-day money-back guarantee.

SkinnyFit ACV Skinny Gummies

SkinnyFit gummies are delicious, gluten-free, and suitable for all types of users. They are formulated to reduce appetite, recharge energy levels, and promote weight loss. The brand offers a 30-day money-back guarantee.

Oweli Apple Cider Vinegar Gummies

Oweli gummies are formulated with apple cider vinegar, vitamin B12, folate, beetroot juice powder, and pomegranate juice powder to help with weight loss, digestive health, metabolic functions, and immune system function. They also claim to support better cardiovascular functions. Oweli offers a 100-day money-back guarantee.

Beach Ready Bites

Beach Ready Bites contain beneficial bacteria, which is said to support gut health and weight loss. They also claim to enhance digestive health and balance amylase levels, which can impact weight gain and insulin production.

Let's Keto Apple Cider Vinegar Gummies

Let's Keto gummies are formulated with apple cider vinegar, garcinia cambogia extract, caffeine, and BHB ketones to trigger ketosis and promote weight loss. They also claim to control hunger and optimise brain functions.

Flat Belly Melts

Flat Belly Melts are formulated with natural ingredients to boost metabolism, reduce cravings, and improve energy levels and digestive functions. They claim to help with weight loss without dietary restrictions. The brand offers a 180-day money-back guarantee.

Frequently asked questions