Cabbage Soup Diet Plan: Weight Loss Wonder Or Woe?

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for decades. It involves eating homemade cabbage soup for every meal for a week, with one or two additional foods such as fruit, vegetables or skimmed milk. The diet is often used to jump-start a long-term diet plan, but it has been criticised as an extreme weight loss plan built around deprivation, which is unlikely to lead to sustainable weight loss.

The cabbage soup diet is a rapid weight loss diet

In addition to the soup, dieters are allowed 1-2 additional foods each day, such as fruit, vegetables, or skim milk. The specific foods allowed vary depending on the day of the week and the variation of the diet being followed. For example, on Day 1, dieters can eat cabbage soup and any fruit except bananas, while on Day 5, they can have up to 20 ounces of beef, chicken, or fish, and a can of tomatoes or up to six whole tomatoes.

The cabbage soup diet is an ultra-restrictive and extreme weight loss plan built around deprivation. It is unlikely to lead to sustainable weight loss, and any weight lost will most likely return. There are healthier and more sustainable approaches to eating, such as the Mediterranean diet or the DASH diet, which focus on nutritious whole foods.

The diet involves eating cabbage soup for every meal for a week

The cabbage soup diet is a short-term weight loss plan. It involves eating homemade cabbage soup for every meal for a week. The soup is made with a brothy base and other non-starchy vegetables such as peppers, celery and carrots. It is low in calories and high in fibre, which will help to keep you feeling full.

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. The cabbage soup diet has never been studied, so it is impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

You are allowed 1-2 additional foods, such as fruit, vegetables or skimmed milk, based on the diet variation you choose to follow.

You can eat 1-2 additional foods, such as fruit, vegetables or skimmed milk

The cabbage soup diet is a seven-day rapid weight loss diet. It involves eating homemade cabbage soup for every meal for a week, with one to two additional foods, such as fruit, vegetables or skimmed milk.

The diet has been around for a long time, with some guessing it dates back to the 1950s, although it became popular in the 1980s. It has undergone many name changes, such as the Dolly Parton Diet, but it has always kept homemade cabbage soup as its mainstay.

The diet is considered to be ultra-restrictive and extreme, and is built around deprivation. It is unlikely to lead to sustainable weight loss and any weight loss will most likely return.

• Day 1: Cabbage soup, plus any fruit except bananas.
• Day 2: Cabbage soup, plus any other non-starchy vegetable (cooked or raw).
• Day 3: Cabbage soup, plus fruit and other non-starchy vegetables.
• Day 4: Cabbage soup, plus up to eight bananas and skimmed milk.
• Day 5: Cabbage soup, plus up to 20 ounces of beef (or chicken or fish) and a can of tomatoes (or up to six whole tomatoes).
• Day 6: Cabbage soup, plus unlimited beef (or chicken or fish) and non-starchy vegetables.
• Day 7: Cabbage soup, plus brown rice, unsweetened fruit juice and non-starchy vegetables.

The diet has never been studied, so it's impossible to confirm its effectiveness

The cabbage soup diet is a seven-day weight loss plan that involves eating homemade cabbage soup for every meal. The diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss. The diet is ultra-restrictive and built around deprivation, which doesn't set anyone up for success in the long run. Any weight loss will most likely return, and the dieter will have learned nothing about healthy eating.

The meal plan for the cabbage soup diet is as follows:

Day 1: Cabbage soup, plus any fruit except bananas.

Day 2: Cabbage soup, plus any other non-starchy vegetable (cooked or raw).

Day 3: Cabbage soup, plus fruit and other non-starchy vegetables.

Day 4: Cabbage soup, plus up to eight bananas and non-fat skim milk.

Day 5: Cabbage soup, plus up to 20 ounces of beef (or chicken or fish) and a can of tomatoes (or up to six whole tomatoes).

Day 6: Cabbage soup, plus unlimited beef (or chicken or fish) and non-starchy vegetables.

Day 7: Cabbage soup, plus brown rice, unsweetened fruit juice and non-starchy vegetables.

The actual origin of the diet is unknown, but some guess it dates back to the 1950s. Over the years, it has undergone many name changes, such as the Dolly Parton Diet in the 1980s. The cabbage soup diet is often used to jump-start a long-term diet plan.

The diet is unlikely to lead to sustainable weight loss

The cabbage soup diet is an ultra-restrictive seven-day diet that involves eating homemade cabbage soup for every meal. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss. This is because the diet is built around deprivation, which doesn't set anyone up for success in the long run. Any weight loss will most likely return, and then some, and the dieter will have learned absolutely nothing about healthy eating.

The diet has never been studied, so it's impossible to confirm its effectiveness. Proponents’ anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. However, there are healthier and more sustainable approaches to eating, such as the Mediterranean diet or the DASH diet, which are focused on nutritious whole foods.

The cabbage soup diet plan centres around the soup, which is eaten throughout the week. For example, on day 1, you eat cabbage soup, plus any fruit except bananas. On day 2, you eat cabbage soup, plus any other non-starchy vegetable (cooked or raw). On day 3, you eat cabbage soup, plus fruit and other non-starchy vegetables. On day 4, you eat cabbage soup, plus up to eight bananas and non-fat skim milk. On day 5, you eat cabbage soup, plus up to 20 ounces of beef (or chicken or fish) and a can of tomatoes (or up to six whole tomatoes). On day 6, you eat cabbage soup, plus unlimited beef (or chicken or fish) and non-starchy vegetables. Finally, on day 7, you eat cabbage soup, plus brown rice, unsweetened fruit juice and non-starchy vegetables.

The actual origin of the diet is unknown, but some guess it dates to the 1950s. Over the years, the diet has undergone many name changes, such as the Dolly Parton Diet in the 1980s, but it has always kept homemade cabbage soup as its mainstay.

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