Bipasha Basu's Diet Plan: Secrets To Her Success

Bipasha Basu is one of the fittest actresses in Bollywood, known for her devotion to exercise, diet and wellness. She has released two fitness DVDs, with a third on the way. Basu has a well-disciplined lifestyle and fitness regime, which she combines with a healthy diet to maintain her toned body.

Bipasha Basu's diet and exercise plan includes a cup of tea with digestive biscuits for an evening snack

For lunch, Basu keeps it simple with a bowl of dal, vegetables, and chapattis, opting for wheat or soy chapattis instead of rice. She avoids junk food and red meat, and ensures that all her food is cooked in olive oil. In the evening, she enjoys a cup of tea with digestive biscuits before a light dinner of grilled chicken or steamed fish with a green salad. Basu also recommends fish, nuts, barley sprouts, yoghurt, fruits, and leafy green vegetables for beautiful skin.

Basu's workout plan starts with 108 'Surya namaskar's' every morning, and she emphasises the importance of living a disciplined life and maintaining a regular exercise plan. She advises getting a good night's sleep of 7 to 8 hours and staying hydrated by drinking enough water throughout the day. Basu believes that a healthy body is achieved through a combination of exercise and a balanced diet.

Basu recommends fish, nuts, barley sprouts, yoghurt, fruits and leafy green vegetables for beautiful skin

Bipasha Basu is one of the fittest actresses in Bollywood, and she has released two fitness DVDs with a third on the way. Basu recommends fish, nuts, barley sprouts, yoghurt, fruits and leafy green vegetables for beautiful skin. She also recommends drinking lots of water and coconut water to maintain hydration and a healthy glow. Basu's day starts with warm water and lime, followed by soaked peanuts and a cup of tea. She has a big breakfast within an hour of exercising, consisting of six egg whites, toast, porridge, a glass of skimmed milk and fresh fruit. Lunch is kept simple, with a bowl of dal, vegetables and chapattis. Basu avoids rice and opts for wheat or soy chapattis instead. She also stays away from red meat and junk food. Dinner is light, with grilled chicken or steamed fish and a green salad. Basu sticks to olive oil and ensures all her food is cooked in it.

Basu starts her day with warm water and lime, followed by soaked peanuts and a cup of tea

Bipasha Basu is one of the fittest actresses in Bollywood, and she has achieved her enviable figure through a strict devotion to exercise, diet and wellness. She starts her day with warm water and lime, followed by soaked peanuts and a cup of tea. She recommends drinking water even if you don't feel thirsty, and staying hydrated with water and coconut water throughout the day. Basu also emphasises the importance of a good night's sleep, aiming for 7 to 8 hours.

Basu's breakfast is big and consumed within an hour of exercising. It consists of six egg whites, toast, porridge, a glass of skimmed milk and fresh fruit. Lunch is kept simple, with a bowl of dal, vegetables and chapattis. She avoids rice, opting for wheat or soy chapattis instead, and steers clear of junk food.

Basu's dinner is light, consisting of grilled chicken or steamed fish with a green salad. She sticks to olive oil and ensures all her food is cooked in it. As a Bengali, she can't resist mithai, rewarding herself with this treat after a hard day's workout. She stays away from red meat and recommends fish, nuts, barley sprouts, yoghurt, fruits and leafy green vegetables for beautiful skin.

Basu's breakfast includes six egg whites, toast, porridge, a glass of skimmed milk and fresh fruits

Bipasha Basu is known for her disciplined lifestyle and fitness regime. She starts her day with warm water and lime, followed by soaked peanuts and a cup of tea. She then exercises, and within an hour of this, she eats a large breakfast. This includes six egg whites, toast, porridge, a glass of skimmed milk and fresh fruits. Basu recommends eating a big breakfast to ensure you have enough energy for the rest of the day. She also recommends drinking water, even if you don't feel thirsty, and getting a good night's sleep of 7-8 hours. Basu avoids junk food, red meat and rice, and cooks all her food in olive oil. She also enjoys mithai as a reward after a hard day's workout.

Basu's lunch is a bowl of dal, vegetables and chapattis. She avoids rice and opts for wheat or soy chapattis instead

Bipasha Basu is known for her disciplined lifestyle and fitness regime. She starts her day with warm water and lime, followed by soaked peanuts and a cup of tea. Her breakfast is big and consists of six egg whites, toast, porridge, a glass of skimmed milk and fresh fruit.

Basu's dinner is light, with grilled chicken or steamed fish and a green salad. She sticks to olive oil and ensures all her food is cooked in it. She also enjoys mithai as a treat after a hard day's workout.

Basu recommends fish, nuts, barley sprouts, yoghurt, fruits and leafy green vegetables for beautiful skin. She also emphasises the importance of drinking enough water and getting a good night's sleep of 7 to 8 hours.

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