The F-Plan Diet: What Is It And How Does It Work?

The F-Plan diet is a low-fat, high-fibre nutrition plan. It was created by British author Audrey Eyton and published in 1987. The diet recommends eating 35-50g of fibre per day, and allows small amounts of meat and dairy. The theory behind the F-Plan is that fibre fills the stomach, reducing the desire to overeat. The F-Plan is often considered a fad diet, and has been criticised for causing constipation and flatulence.

The F-Plan diet is low-fat, but not vegetarian. Dairy and meat are allowed in small amounts

The F-Plan diet is a low-fat, high-fibre diet, which recommends an intake of 35-50g of fibre per day. The theory is that because fibre fills the stomach, it will reduce the desire to overeat. The F-Plan is not vegetarian, but dairy and meat are allowed in small amounts. The diet recommends eating complex carbohydrates, such as whole grains, baked potatoes, and legumes, as well as lots of fruit and vegetables. The F-Plan is in alignment with mainstream nutritional advice in regard to consumption of fruits, vegetables and whole grains, and research has continued to indicate the health benefits of eating high-fibre foods. However, due to its extreme emphasis on dietary fibre, the F-Plan has often been listed as an example of a fad diet. A criticism of the diet is that it can cause constipation and flatulence.

The F-Plan diet recommends an intake of 35-50g of fibre per day

The F-Plan diet is a low-fat, high-fibre diet which recommends an intake of 35-50g of fibre per day. It was originally published in 1987 by British author Audrey Eyton and was the first high-fibre weight-loss diet to be published. The diet is not vegetarian, but meat and dairy are allowed in small amounts. The theory behind the F-Plan is that because fibre fills the stomach, it will reduce the desire to overeat.

The F-Plan diet recommends eating complex carbohydrates, such as whole grains, baked potatoes, and legumes, as well as lots of fruit and vegetables. These foods are high in fibre, which adds bulk to meals without adding extra calories. By incorporating these high-fibre foods into your diet, the F-Plan aims to increase satiety (fullness), stabilise blood sugar levels, and support healthy digestion.

The F-Plan has gained popularity for its focus on increasing fibre intake to promote weight loss, improve digestion, and enhance overall health. However, due to its extreme emphasis on dietary fibre, the F-Plan has often been listed as an example of a fad diet. One criticism of the diet is that it can cause constipation and flatulence.

The F-Plan diet is in alignment with mainstream nutritional advice in regard to consumption of fruits, vegetables and whole grains

The F-Plan diet is a low-fat, high-fibre diet that recommends an intake of 35-50g of fibre per day. The diet was created by British author Audrey Eyton and was the first high-fibre weight-loss diet to be published. The F-Plan diet is in alignment with mainstream nutritional advice in regard to consumption of fruits, vegetables and whole grains.

The F-Plan diet recommends eating complex carbohydrates, such as whole grains, baked potatoes, and legumes, as well as lots of fruit and vegetables. These foods are high in fibre, which fills the stomach and reduces the desire to overeat. The F-Plan diet also allows for small amounts of dairy and meat.

Research has continued to indicate the health benefits of eating high-fibre foods. Fibre is a type of carbohydrate that the body can't fully digest, so it adds bulk to meals without adding extra calories. By incorporating high-fibre foods, the F-Plan diet aims to increase satiety (fullness), stabilize blood sugar levels, and support healthy digestion.

The F-Plan diet has been criticised for its extreme emphasis on dietary fibre, which can cause constipation and flatulence. However, the diet has also been praised for its effectiveness in weight loss and improving overall health.

The F-Plan diet is often listed as an example of a fad diet

The F-Plan diet is not vegetarian, but meat and dairy are allowed in small amounts. It is in alignment with mainstream nutritional advice in regard to the consumption of fruits, vegetables and whole grains. Research has continued to indicate the health benefits of eating high-fibre foods.

However, the F-Plan's extreme emphasis on dietary fibre has led to it being labelled a fad diet. One criticism of the diet is that it can cause constipation and flatulence.

The F-Factor Diet is a similar nutrition plan, created by registered dietitian Tanya Zuckerbrot, which also emphasises the importance of incorporating high-fibre foods into daily meals.

The F-Plan diet can cause constipation and flatulence

The F-Plan diet is a low-fat, high-fibre diet, which recommends an intake of 35-50g of fibre per day. The theory behind the diet is that because fibre fills the stomach, it will reduce the desire to overeat. The F-Plan diet recommends eating complex carbohydrates, such as whole grains, baked potatoes, and legumes, as well as lots of fruit and vegetables. Dairy and meat are allowed in small amounts.

Frequently asked questions