Dante Carrillo
The Greenprint is a plant-based lifestyle plan by New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges. The plan is based on the '22 Laws of Plants' and includes three simple, step-by-step plans to implement the laws into your life. The Greenprint is designed to help you lose weight, increase energy, boost metabolism, and reduce inflammation, as well as minimise your carbon imprint to help the planet.
| Characteristics | Values |
|---|---|
| Name | The Greenprint |
| Author | Marco Borges |
| Number of Laws | 22 |
| Type of Diet | Plant-based |
| Benefits | Lose weight, increase energy, boost metabolism, reduce inflammation, improve health, reduce carbon footprint |
What You'll Learn
The Greenprint is a plant-based lifestyle plan
The Greenprint is based on Borges' "22 Laws of Plants", which he developed through his decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research. These laws are the most important plant-based diet, exercise and lifestyle secrets for losing weight, increasing energy, boosting metabolism and reducing inflammation.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all at once, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes whole grains, vegetables, legumes, nuts and more.
The Greenprint also encourages readers to listen to their bodies, love their food, practice fasting, take care of their mind and heart, and consider the health of the planet when choosing what to eat every day.
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It's designed to improve your health
The Greenprint is a plant-based lifestyle plan developed by New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges. The plan is designed to improve your health, help you lose weight, and reduce your carbon footprint.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws of Plants into your life, depending on where you are on your journey. The 22 Laws of Plants are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation.
The Greenprint encourages readers to listen to their bodies, love their food, practice fasting, take care of their mind and heart, and consider the health of the planet when choosing what to eat every day. It includes meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.
By following the Greenprint, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. It is a movement to embrace your absolute best and healthiest life.
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It's also designed to reduce your carbon footprint
The Greenprint is a plant-based lifestyle plan developed by New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges. The plan is designed to improve your health, help you lose weight, and reduce your carbon footprint.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws of Plants into your life, depending on where you are on your journey. The 22 Laws of Plants is a manifesto of sorts, which provides tips for living a cleaner, healthier life. It encourages readers to listen to their bodies, love their food, practice fasting, take care of their mind and heart, and consider the health of the planet when choosing what to eat every day.
The Greenprint is designed to be accessible and easy to follow. It includes meal plans, more than 60 recipes, countless tips, and inspirational stories to help you along the way. By following the 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking 22 Laws of Plants. He determined that a plant-based diet, exercise, and lifestyle are the most important secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, as well as minimizing your carbon imprint to help the planet.
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It includes three simple, step-by-step plans
The Greenprint is a plant-based lifestyle plan developed by New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges. It includes three simple, step-by-step plans to implement the 22 Laws of Plants into your life, depending on where you are on your journey. The 22 Laws of Plants is a manifesto of sorts, which is essentially the Greenprint diet's tips for living a cleaner, healthier life. It encourages readers to listen to their bodies, love their food, practice fasting, take care of their mind and heart, and consider the health of the planet when choosing what to eat every day.
The three simple, step-by-step plans are designed to be accessible and easy to follow. The first plan is a gradual shift, which allows you to slowly incorporate the 22 Laws into your life. The second plan is a more intense approach, where you tackle all of the laws at once. The third plan is a maintenance plan, which helps you to stay on track and continue living a healthier, cleaner life.
The Greenprint is not just a diet, but a movement to embrace your absolute best and healthiest life. It is based on more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research. Borges has determined that the 22 Laws of Plants are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation.
By following the Greenprint, you will not only improve your health but also reduce your carbon footprint. The plan includes meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.
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It includes meal plans and recipes
The Greenprint is a plant-based lifestyle plan developed by New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges. It is a practical and revolutionary approach to eating that not only improves your health but also reduces your carbon footprint. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws of Plants into your life, depending on where you are on your journey. The 22 Laws of Plants are essentially the Greenprint diet's tips for living a cleaner, healthier life. It encourages readers to listen to their bodies, love their food, practice fasting, take care of their mind and heart, and consider the health of the planet when choosing what to eat every day.
The Greenprint includes meal plans and recipes to help you along the way. You'll find more than 60 delicious recipes that include whole grains, bountiful veggies, legumes, nuts and more. The recipes are designed to be accessible and easy to follow, so you can embrace your absolute best and healthiest life.
One of the key benefits of the Greenprint diet is its focus on plant-based foods, which not only improve your health but also help minimize your carbon imprint. By following the meal plans and recipes, you can reduce your impact on the planet while enjoying delicious and nutritious meals.
The Greenprint also encourages a gradual shift towards a healthier lifestyle. This means that you don't have to make drastic changes overnight. Instead, you can gradually implement the 22 Laws of Plants into your life at a pace that feels comfortable for you. This flexible approach makes the Greenprint diet more sustainable and accessible to people with different lifestyles and dietary preferences.
Overall, the Greenprint diet is a comprehensive and inclusive approach to healthy and sustainable living. By following its guidelines, you can improve your health, lose weight, and make a positive impact on the planet. The meal plans and recipes provided in the Greenprint book offer a practical way to incorporate plant-based foods into your diet and embrace a healthier, cleaner approach to eating.
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Frequently asked questions
The Greenprint is a plant-based lifestyle plan created by Marco Borges, the CEO of 22 Days Nutrition. It includes 22 guidelines for improving your health, losing weight and reducing your carbon footprint.
The 22 guidelines are known as the '22 Laws of Plants'. They include tips for living a cleaner, healthier life, such as listening to your body, loving your food, practising fasting, taking care of your mind and heart, and considering the health of the planet when choosing what to eat.
The Greenprint diet includes whole grains, veggies, legumes, nuts and more.
