Hcg Activator Diet Plan: Does It Work?

The hCG diet promises fast weight loss of 1-2 pounds (0.5-1 kg) per day without hunger. The diet involves the use of the hormone hCG, or human chorionic gonadotropin, which is present at high levels in early pregnancy. The hormone is injected into the abdomen each day, and the diet involves a strict plan of specific foods to eat and avoid. During the weight loss phase, you’re only allowed to eat two meals per day, and each meal should contain approved foods in specific amounts.

HCG diet phases

The HCG diet is a weight-loss plan that involves the use of the hormone hCG, or human chorionic gonadotropin, which is present at high levels in early pregnancy. The hormone is injected into the abdomen to reduce appetite and cause weight loss.

The HCG diet works in phases, with the most drastic weight loss occurring during a 28- to 40-day cycle. During the weight-loss phase, you’re only allowed to eat two meals per day, usually lunch and dinner. HCG meal plans suggest that each meal should contain lean protein, fruits, and non-starchy vegetables. You may also get a list of approved foods to select from in specific amounts. Foods to avoid include high-fat foods, added sugar, and starchy vegetables.

While people seeking minimal weight loss may spend three weeks on the middle phase, those seeking significant weight loss may be advised to follow the diet for six weeks and repeat all phases of the cycle several times.

The Food and Drug Administration (FDA) deems the HCG diet illegal and dangerous.

HCG diet rules

The HCG diet is a weight loss plan that involves the use of the hormone hCG, or human chorionic gonadotropin, which is present at high levels in early pregnancy. The hormone is said to reduce appetite and cause weight loss. The diet works in phases, with the most drastic weight loss occurring during a 28- to 40-day cycle. During the weight loss phase, you’re only allowed to eat two meals per day, usually lunch and dinner.

HCG meal plans generally suggest that each meal should contain lean protein, fruits, and non-starchy vegetables. You may also get a list of approved foods to select from in specific amounts. Foods to avoid during the low-calorie phase include high-fat foods, added sugar, and starchy vegetables. Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water.

The HCG weight-loss plan involves consuming roughly 500 calories from food, with the rest coming from excess fat stored in the body. As a result, men tend to lose more weight on the diet because more calories come from their “abnormal” fat. While on the diet, small amounts of the HCG hormone are injected into the abdomen each day. These injections tell the body to burn more of its fat stores.

It is important to note that the Food and Drug Administration (FDA) deems the HCG diet illegal and dangerous. Elevated blood levels of hCG may also be a symptom of several types of cancer, including placental, ovarian, and testicular cancer.

HCG diet side effects

The HCG diet involves the use of the hormone hCG to reduce appetite and cause weight loss. The diet works in phases and involves a strict plan of specific foods to eat and avoid.

The HCG diet has been deemed illegal and dangerous by the Food and Drug Administration (FDA) and there is no scientific evidence that it works. It can also cause a number of side effects, including:

• Constipation
• Nausea
• Leg cramping
• Gallstones
• Irregular heartbeat
• Low electrolytes
• Allergic reactions
• Mood changes
• Facial hair growth
• Swelling of the breasts or penis
• Vomiting
• Upset stomach
• Skin and hair changes
• Headaches
• Weakness
• Fatigue
• Diarrhoea

HCG diet foods to eat

The HCG diet involves the use of the hormone hCG, or human chorionic gonadotropin, to reduce appetite and cause weight loss. The hormone is present at high levels in early pregnancy and is used as a marker in home pregnancy tests.

The HCG diet works in phases, with the most drastic weight loss occurring during a 28- to 40-day cycle. During the weight loss phase, you’re only allowed to eat two meals per day, usually lunch and dinner. HCG meal plans suggest that each meal should contain lean protein, fruits, and non-starchy vegetables.

Lean protein options include chicken, lean cuts of beef, white fish, shrimp, and lobster. Fruits that are allowed include apples, oranges, strawberries, and grapefruit. Non-starchy vegetables that are permitted include zucchini, tomatoes, broccoli, cauliflower, kale, and spinach.

Foods to avoid during the low-calorie phase include high-fat foods, added sugar, and starchy vegetables. High-fat foods to be avoided include fatty fish, nuts, seeds, butter, lard, and vegetable oil. Added sugars to stay away from include honey, table sugar, syrup, desserts, soda, sweet tea, sports drinks, juice, and baked goods. Starchy vegetables that are off-limits include sweet potatoes, potatoes, parsnips, plantains, and peas.

It is important to note that the HCG diet is deemed illegal and dangerous by the Food and Drug Administration (FDA).

HCG diet foods to avoid

The HCG diet involves the use of the hormone hCG to reduce appetite and cause weight loss. The diet works in phases, with the most drastic weight loss occurring during a 28- to 40-day cycle. During the weight loss phase, you’re only allowed to eat two meals per day, usually lunch and dinner.

There are several food groups to avoid while on the HCG diet. These include:

• Dairy
• Carbohydrate-rich foods
• Fats and oils
• Sugar
• Alcohol
• Desserts

You should also avoid foods that are high in fat, such as fatty fish, nuts, seeds, butter, lard, and vegetable oil. Added sugars, including honey, table sugar, syrup, desserts, soda, sweet tea, sports drinks, juice, and baked goods, should be avoided. Starchy vegetables, such as sweet potatoes, potatoes, parsnips, plantains, and peas, are also off the menu.

When it comes to cooking and flavouring, no added fat or oil may be used. However, you can use seasonings such as spices and herbs, vinegar, salt, and pepper. You can also have one tablespoon of skimmed milk per day.

Frequently asked questions