Milly Gaines
LighterLife is a weight loss programme that promises fast, safe weight loss with full nutrition, mindfulness and support. The programme is based on the principles of intermittent fasting and includes tasty Foodpacks, recipe ideas, CBT mindfulness therapy, and support from a personal mentor. The diet plan also includes filling formula meals that are high in protein and fibre.
| Characteristics | Values |
|---|---|
| Weight Loss | Fast and safe |
| Nutrition | Full |
| Mindfulness | CBT therapy |
| Support | Face-to-face or virtual |
| Meals | High in protein and fibre |
| Habits | Breaks from usual habits |
| Intermittent Fasting | Yes |
What You'll Learn
Intermittent fasting
LighterLife is a diet plan that offers fast weight loss with full nutrition, mindfulness and support. The plan includes tasty Foodpacks that provide 25-33% of your daily nutritional needs, as well as delicious recipe ideas for healthy meals packed with vitamins and minerals. The plan also includes CBT mindfulness therapy sessions and ongoing support and encouragement from a personal mentor.
The LighterLife FlexiFast plan is based on the principles of intermittent fasting. The plan includes filling and scrumptious shakes, such as the LighterLife Strawberry Shake. The shakes are designed to be indulgent and creamy. The plan also includes formula meals that are high in protein and fibre, helping to establish new, healthier eating habits.
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CBT mindfulness therapy
LighterLife is a diet plan that offers fast, safe weight loss with full nutrition, mindfulness and support. The plan includes tasty food packs that provide 25-33% of your daily nutritional needs, as well as delicious recipe ideas for healthy meals packed with vitamins and minerals.
The LighterLife Management plan also includes free weekly CBT mindfulness therapy sessions, either face-to-face or virtually via Zoom. These sessions can help you understand why you reach for food when stressed or as a reward, and help you establish new habits. The CBT mindfulness therapy is combined with the LighterLife FlexiFast plan, which is based on the principles of intermittent fasting.
The group meetings can help you learn about yourself and why you eat the way you do. The formula meals are filling because they are high in protein and fibre, and can help you lose a lot of weight quickly, which can be motivating.
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High-protein meals
The LighterLife diet plan is based on the principles of intermittent fasting and includes CBT mindfulness. The formula meals are high in protein and fibre, which helps to keep you feeling full.
There are many delicious high-protein meals that you can enjoy on the LighterLife diet plan. For example, you could try a tasty chicken and vegetable stir-fry, a hearty beef and bean chilli, or a filling tuna and vegetable salad. These meals are not only high in protein but also packed with vitamins and minerals, ensuring that you get all the nutrients you need while losing weight.
When preparing high-protein meals, it's important to choose lean protein sources such as skinless chicken breast, fish, beans, and lentils. These foods are lower in fat and calories, which can help you stay within your daily calorie allowance while still providing your body with the fuel it needs to function properly.
In addition to high-protein meals, the LighterLife diet plan also includes Foodpacks that provide 25-33% of your daily nutritional needs. These Foodpacks are a convenient way to ensure you're getting the nutrients you need while losing weight.
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Support groups
LighterLife is a diet plan that offers fast, safe weight loss with full nutrition, mindfulness and support. The plan is based on the principles of intermittent fasting.
The LighterLife Management plan offers ongoing support and encouragement from a personal mentor and other LighterLifers. This includes free weekly CBT mindfulness therapy sessions, either face-to-face or virtually via Zoom.
The group meetings and ongoing support are designed to help dieters carry on living and loving their new lighter life. The support groups also help dieters to understand their relationship with food and make positive changes.
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Long-term weight management
LighterLife is a diet plan that offers fast, safe weight loss with full nutrition, mindfulness and support. The plan is based on the principles of intermittent fasting.
The LighterLife Management plan provides ongoing support for long-term weight management. The plan includes tasty Foodpacks, which provide 25-33% of your daily nutritional needs. It also offers delicious recipe ideas for healthy meals, packed with vitamins and minerals. You can also access free weekly CBT mindfulness therapy sessions, either face-to-face or virtually via Zoom.
The LighterLife Management plan also offers free ongoing support and encouragement from a personal mentor and fellow LighterLifers. This support can help you to understand why you reach for food when stressed or as a reward. The formula meals are filling and high in protein and fibre, helping you to establish new, healthier habits.
The LighterLife Strawberry Shake is a creamy, indulgent option for those following the plan.
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Frequently asked questions
The LighterLife diet plan is based on the principles of intermittent fasting and includes CBT mindfulness therapy.
The LighterLife diet plan includes group meetings, filling formula meals that are high in protein and fibre, and tasty Foodpacks that provide 25-33% of your daily nutritional needs.
CBT mindfulness therapy is a type of therapy that helps you understand why you reach for food when you're stressed or rewarding yourself.
The LighterLife diet plan offers fast, safe weight loss with full nutrition, mindfulness, and support to help you lose weight and keep it off for good.
