Leena Watts
The Mayo Clinic Diet offers a range of meal plans, including the Simple meal plan, the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. The 12-week Simple meal plan is based on the principles from The Mayo Clinic Diet book and is designed to make eating well as easy as possible. It includes quick, delicious, and inexpensive recipes that are packed with flavour but require minimal preparation. The Mayo Clinic Diet is not focused on calorie counting, but rather on ensuring that you are getting enough of the right foods for your individual needs.
| Characteristics | Values |
|---|---|
| Duration | 12 weeks |
| Recipes | Quick, easy, delicious, and cheap |
| Focus | Not focused on calorie counting |
| Diet type | High-fat, low-carb |
| Animal products | Included, but can be swapped |
| Customisation | Meals can be swapped, and 'favourited' |
| Grocery list | Included |
| Diet options | Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian, and Healthy Keto |
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What You'll Learn
The Simple meal plan
The recipes are quick and easy so you can eat well and lose weight without needing to spend hours in the kitchen. The plan does include animal products, but you always have the ability to swap meals to suit your taste preferences. The Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you, rather than focusing on calorie counting.
All of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customise to cater for your family and needs. If you have an allergy or intolerance, you can swap meals to suit your personal needs. The Simple meal plan is fuss-free, using ready-prepped ingredients to save time. It's also available as gluten-free.
The Mayo Clinic Diet offers six different meal plan options to choose from, including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto.
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The Original Mayo Clinic Diet
The Mayo Clinic Diet offers six different meal plan options, including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. The diet is not focused on calorie counting, but rather on making sure you're getting enough of the right foods for you. The 12-week meal plan includes meals that are packed with flavour but require less prep, giving you time back in your day to enjoy the things you love.
A sample day of meals for the Original Mayo Clinic Diet includes the following:
- Whole-grain breakfast cereal (1 cup)
- Skim milk (1 cup)
- Medium orange
- Calorie-free beverage like water or unsweetened tea or coffee
- Grilled chicken salad with grilled chicken breast (2 ounces), mixed greens, tomatoes, bell peppers and green onions with extra-virgin olive oil and red wine vinegar
- Small pear
- Calorie-free beverage
The Mayo Clinic Diet's meal plans are meant to be sustained in any lifestyle at any budget. Each menu comes with a grocery list to help you plan ahead, and you can swap meals you don't like and 'favourite' ones you do.
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The Mediterranean diet
The Mayo Clinic Diet offers six different meal plan options, including the Mediterranean diet. The Mediterranean diet is an anti-inflammatory, DASH-aligned meal plan packed with super cardio-protective foods. It is a plant-based meal plan featuring fish, nuts, legumes, and unlimited vegetables and fruits. It is designed to be fuss-free, using ready-prepped ingredients to save time and is also available as gluten-free.
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The Higher Protein diet
The Mayo Clinic Diet offers six different meal plan options, including the Higher Protein diet. This is a higher protein, lower volume version of the most popular meal plan, designed for members using GLP-1s. The Higher Protein diet is a high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. It is suitable for lacto-ovo vegetarians, and delivers hunger-busting protein from beans, soy, eggs and dairy. The Mayo Clinic Diet meal plans are meant to be sustained in any lifestyle at any budget, and all come with a weekly grocery list that can be customised to cater for your family and needs. You can swap meals to suit your taste preferences and personal requirements, and 'favourite' the ones you like.
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The Vegetarian diet
The Mayo Clinic Diet offers six different meal plan options, including the vegetarian diet. This is a meat-free, plant-based meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. It is suitable for lacto-ovo vegetarians. The meal plan is designed to be easy to follow, with simple, quick recipes that cost less and taste great. It also comes with a weekly grocery list that can be customised to cater for your family and needs. For example, if you have an allergy or intolerance, you can swap meals to suit your personal needs. The Mayo Clinic Diet is not focused on calorie counting, but calorie requirements do vary by individual. The sample plan for women is 1,200 calories, and the sample plan for men is 1,600 calories.
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Frequently asked questions
The Mayo Clinic diet meal plan is a high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. It also includes a meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy.
The Mayo Clinic diet meal plan is designed to make eating well as easy as possible. The 12-week meal plan includes meals that are packed with flavour but require less prep, giving you time back in your day to enjoy the things you love. The recipes are quick and easy so you can eat well and lose weight without needing to spend hours in the kitchen.
The sample plan for women is 1,200 calories, and the sample plan for men is 1,600 calories. However, calorie requirements vary by individual. A day of typical meals in the lifelong “Live it” phase for women and men includes whole-grain breakfast cereal (1 cup), skim milk (1 cup), a medium orange, a grilled chicken salad with grilled chicken breast (2 ounces), mixed greens, tomatoes, bell peppers and green onions with extra-virgin olive oil and red wine vinegar, a small pear, and a calorie-free beverage.
The Mayo Clinic diet meal plan is designed to be affordable and accessible. The recipes are quick and easy, and the meal plans come with a weekly grocery list that you can customise to cater for your family and needs.
