Milly Gaines
The Next 56 Days is a diet and lifestyle plan that has inspired thousands of people to lose weight and improve their health. The program focuses on balancing blood sugar, reducing inflammation, detoxing the body, and releasing fat. It involves consuming approved foods and products, such as protein shakes, vegetable oils, and healthy snacks, and is supported by online classes and a Facebook community. The program also provides participants with a personal coach to guide them through their health and wellness journey.
| Characteristics | Values |
|---|---|
| Goal | Weight loss |
| Target issues | High blood sugar, hypertension, inflammation |
| Approach | No counting points, no weighing items, no macros |
| Duration | 56 days |
| Support | Personal coach |
| Diet | Gluten-free, vegetable protein, no artificial colors or flavors, non-dairy, non-GMO |
| Products | Purenourish protein shakes, Bragg’s Liquid Aminos, Giving Greens, No sugar added chocolate chips, RXBAR Whole Food Protein Bar, Pink Himalayan Sea Salt, PB2 |
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What You'll Learn
Gluten-free program
The Next 56 Days is a gluten-free program that helps participants lose weight, balance blood sugar, reduce inflammation, and detox. The program is designed to be a simple and sustainable approach to nutrition, without any complicated rules or restrictions.
During the program, participants are encouraged to use coconut oil due to its health benefits. For those with allergies, butter or approved plant-based alternatives like olive oil or avocado oil can be used instead.
The program includes access to a personal coach, who provides support and guidance. Additionally, there are alumni classes available for those who have completed at least two rounds of the program. These classes offer new content and ongoing support for participants wishing to continue their health journey.
The Next 56 Days approved foods include Purenourish protein shakes, which are vegetable-based, gluten-free, non-dairy, and non-GMO. Bragg's Liquid Amino Acids are recommended as a soy sauce alternative, and Giving Greens is suggested for those interested in adding more vegetables to their diet.
Participants are advised to consult their doctors before starting the program, especially if they have medical conditions like diabetes or hypertension, as blood sugar and blood pressure levels can be affected. Overall, The Next 56 Days Gluten-Free Program offers a structured and supportive approach to improving health and wellness.
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Weight loss
The Next 56 Days is a diet and lifestyle plan that has been created to help people lose weight and improve their health. The program focuses on four core values to help participants reach their goals:
- Balancing blood sugar: This is key to the diet as blood sugar levels can affect many health issues. By balancing blood sugar, participants can address underlying health issues and stabilise blood sugars, which is especially beneficial for diabetics.
- Detoxing the body: This involves ridding the body of harmful substances that have been consumed, touched or breathed over the years. By detoxing, the body can begin to heal and repair itself.
- Reducing inflammation: Inflammation in the body can be caused by a variety of factors and can be detrimental to health.
- Releasing fat: The diet helps participants lose weight in a healthy and sustainable way.
The program is gluten-free and coconut oil is recommended due to its health benefits. There are also protein shakes, low-sugar snacks, and approved foods and gadgets to help participants succeed. The Next 56 Days also offers alumni classes for those who have completed at least two rounds of the program, providing new content to continue their health journey.
The diet has been popular, with one man, nicknamed "Steve the Food Guy", losing 125 pounds following the plan, and 3500 people in Thomasville following his lead.
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Balancing blood sugar
The Next 56 Days is a lifestyle plan that has helped thousands of people lose weight. The program focuses on balancing blood sugar, reducing inflammation, detoxing the body, and stabilising blood pressure.
The program recommends using coconut oil due to its health benefits. For those with allergies, approved butter or avocado oil are recommended for cooking. Avocado oil is better for weight maintenance and is not recommended for the 56-day period.
Approved foods for the program include vegetable protein shakes, low-sugar chocolate, and pink Himalayan sea salt. These foods are gluten-free, non-dairy, non-GMO, and low-glycemic.
Participants are advised to inform their doctors ahead of time so that medication changes can be monitored.
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Detoxing the body
The Next 56 Days is a lifestyle plan that has helped thousands of people lose weight and improve their health. The programme focuses on four core values: balancing blood sugar, detoxing the body, reducing inflammation, and releasing fat.
The Next 56 Days programme provides a simple and sustainable approach to detoxing. It recommends the use of coconut oil due to its health benefits. For those with allergies, approved butter or ghee can be used instead. Olive oil and avocado oil are also healthy alternatives, but they are better suited for weight maintenance and are not recommended during the programme.
The programme also includes protein shakes, vegetable juices, and healthy alternatives to common foods. Purenourish protein shakes, for example, are vegetable-based, low-glycemic, gluten-free, non-dairy, and non-GMO. Giving Greens is another recommended product, offering two pounds of vegetables in every serving. Additionally, the programme suggests using Bragg's Liquid Aminos as a healthy substitute for soy sauce and Pink Himalayan Sea Salt, which is rich in natural minerals.
Overall, The Next 56 Days is a comprehensive programme that provides guidance, support, and approved products to help individuals achieve their health and wellness goals. It is important to note that coaches with The Next 56 Days cannot give medical advice, and participants should consult their doctors before starting the programme.
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Approved foods and products
The Next 56 Days is a lifestyle program that helps individuals get healthy through a sustainable approach to nutrition. It is not a traditional "diet" or "weight loss" program. The program focuses on balancing blood sugar, detoxing the body, and reducing inflammation to increase energy and improve mood.
- RXBAR Whole Food Protein Bar, which is approved for 57 days and beyond.
- Pink Himalayan Sea Salt, which is full of natural minerals.
- PB2, which comes in regular and chocolate flavours and is low in sugar.
- Pyure Liquid Stevia Drops, a sweetener that can be added to coffee.
- Garbanzo Bean flour, a gluten-free, low-glycemic flour that can be used for breading meat.
- Almond flour, another gluten-free, low-glycemic flour option.
- Liquid coconut oil, which is flavourless, odourless, and suitable for frying and sauteeing.
- Zint Hydrolyzed Collagen Powder, a tasteless way to add more protein to your diet.
- Apple + Blueberry Fruit Bars, which are 100% natural, vegan, gluten-free, paleo, kosher, non-GMO, and contain no preservatives or added sugar.
- Rejuveniix, a safe way to wean yourself off stimulants.
- Restoriix (Detox), which should be used per the recommendations on the bottle.
- Slenderiiz Drops, which are for weight loss, appetite management, and metabolism but are not recommended for pregnant or nursing mothers.
- Coconut oil is recommended due to its health benefits, but for those with allergies, butter, olive oil, or avocado oil can be used instead.
Most ingredients for The Next 56 Days can be found at local grocery stores, but some specialized ingredients can be found at approved businesses or ordered online.
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Frequently asked questions
The Next 56 Days is a diet and lifestyle plan that helps people lose weight, balance blood sugar, reduce inflammation and detox. The program provides a personal coach and focuses on four core values to achieve success.
The Next 56 Days is a gluten-free program that recommends coconut oil due to its health benefits. Other approved foods include Purenourish protein shakes, Bragg's Liquid Amino Acids, and Giving Greens.
Yes, there are both in-person and online classes available for The Next 56 Days. Coaches Wendy Horne and Betty Hoots offer a 4-week alumni class for participants who have completed at least two rounds of the program. The class includes new content related to health and wellness and offers 24/7 access to video lessons via a private Facebook group.
