Optifast Diet Plan: A Comprehensive Guide To Weight Loss

The OPTIFAST® weight loss program is a medically-supervised plan designed to help overweight and obese patients lose weight without surgery. The program consists of four levels, starting with a very low-calorie diet of less than 800 calories per day. This is followed by the Active 2 Level, Active 1 Level, and Maintenance Level, where food is gradually reintroduced and OPTIFAST VLCD products are reduced and then eliminated. The OPTIFAST® program provides comprehensive support, including counselling, lifestyle education, and meal replacements, to help participants achieve long-term weight loss and improve their health.

The OPTIFAST® weight loss program is a medically-supervised weight loss program

The OPTIFAST VLCD Program consists of four levels. The Intensive Level is the very low-calorie diet part of the program, providing up to 800 calories per day. This level is designed to achieve a large initial weight loss while preserving lean body mass. The recommended time frame for this level is up to 12 weeks. The sources of nutrition during this level are three OPTIFAST VLCD products, two cups of low-starch vegetables, and one teaspoon of vegetable oil, providing less than 800 calories per day. Two litres of water should also be consumed each day.

Following the Intensive Level is the Active 2 Level, Active 1 Level, and Maintenance Level, where food is gradually re-introduced and OPTIFAST VLCD products are reduced and then eliminated. The OPTIFAST® weight loss program closely monitors and assesses progress towards better health and emotional well-being. It provides medical, nutritional, and behavioural support, as well as personal weight loss counselling and support, and lifestyle education. The program is designed to help patients achieve successful long-term lifestyle change and significantly reduce weight-related health risks.

The OPTIFAST VLCD Program is a very low-calorie diet program

Following the Intensive Level is the Active 2 Level, Active 1 Level, and Maintenance Level, where food is gradually reintroduced and OPTIFAST VLCD products are reduced and then eliminated. The OPTIFAST VLCD Program is a medically-supervised weight loss program that closely monitors and assesses progress towards better health and emotional well-being. The program provides comprehensive weight loss support, including medical, nutritional, and behavioural components, to help individuals lose weight and improve their health. OPTIFAST clinics offer personal weight loss counselling and support, as well as lifestyle education, throughout the program.

The Intensive Level is the very low-calorie diet part of the program

The OPTIFAST® weight loss program is a medically-supervised program designed to help overweight and obese patients lose weight safely without surgical intervention. The program consists of four levels, with the Intensive Level being the very low-calorie diet part of the program.

The Intensive Level is a total diet replacement, providing up to 800 calories per day. This level is designed to achieve a large initial weight loss while helping to preserve lean body mass. The recommended time frame for this level is up to 12 weeks, with research showing an average weight loss of 1.0 to 2.5kg per week and a total weight loss of 20kg after 12 to 16 weeks.

During the Intensive Level, the sources of nutrition are three OPTIFAST VLCD products, two cups of low-starch vegetables, and one teaspoon of vegetable oil, providing less than 800 calories per day. It is also recommended to consume two litres of water each day.

Following the Intensive Level, the Active 2 Level, Active 1 Level, and Maintenance Level are introduced, where food is gradually re-introduced and OPTIFAST VLCD products are reduced and then eliminated.

The OPTIFAST® weight loss program is an 18-week program that starts with a liquid-only diet

The OPTIFAST VLCD Program consists of four levels. The first level is the Intensive Level, which is a very low-calorie diet providing up to 800 calories per day. This level is designed to achieve a large initial weight loss while preserving lean body mass. The recommended time frame for this level is up to 12 weeks, during which participants consume three OPTIFAST VLCD products, two cups of low-starch vegetables, one teaspoon of vegetable oil, and at least two litres of water per day.

Following the Intensive Level are the Active 2 Level, Active 1 Level, and Maintenance Level, where food is gradually reintroduced and OPTIFAST VLCD products are reduced and then eliminated. Throughout the program, participants receive comprehensive patient education and support, including personal weight loss counselling and lifestyle education. The OPTIFAST® weight loss program has been shown to be successful in helping participants achieve long-term weight loss and significantly reduce weight-related health risks.

The OPTIFAST VLCD Program is designed for fast, effective weight loss

The OPTIFAST VLCD Program is a very low-calorie diet program designed for fast, effective weight loss. It consists of four levels: Intensive, Active 2, Active 1, and Maintenance. The Intensive Level is the very low-calorie diet part of the program, providing up to 800 calories per day. This level is designed to achieve a large initial weight loss while helping to preserve lean body mass. The recommended time frame for this level is up to 12 weeks, during which sources of nutrition include three OPTIFAST VLCD products, two cups of low-starch vegetables, one teaspoon of vegetable oil, and at least two litres of water per day.

Following the Intensive Level, the Active 2 and Active 1 Levels gradually reintroduce food while reducing and then eliminating OPTIFAST VLCD products. The Maintenance Level focuses on sustaining weight loss and making long-term lifestyle changes. Throughout the program, participants receive comprehensive support, including medical, nutritional, and behavioural guidance, to ensure safe and effective weight loss. The OPTIFAST VLCD Program is a supervised 18-week program that starts with a liquid-only diet and gradually introduces solid foods.

Frequently asked questions