Smart For Life Diet: A Healthy Eating Plan?

Smart for Life is a weight loss program that promises to help dieters lose twelve to fifteen pounds in four weeks. The program is based on the principle that you must burn more calories than you consume, with a daily intake of just 1,100 calories. Dieters replace meals with cookies, marketed as 'all-natural' and 'appetite suppressing', as well as shakes, muffins, soups and desserts. The program has been criticised for its lack of scientific efficacy and use of hCG injections.

The Smart for Life diet is based on eating cookies to lose weight

The idea behind the Smart for Life Cookie Diet is that you will reduce your intake of calories by replacing meals with cookies. You eat six cookies a day and an evening meal of chicken or fish with five cups of vegetables. The program's foundation is similar to many other diet plans that require participants to purchase proprietary, pre-packaged foods. The Smart for Life program is not without its detractors. Almost every online review of the diet raises at least a few red flags, primarily based on the lack of scientific efficacy of the plan, the suspicion that it's more marketing hype than a legitimate diet program and the use of hCG injections.

Smart for Life was founded by Sasson Moulavi, M.D., who has concentrated on weight-loss medicine for over 12 years, and is committed to bringing effective, delicious food options at an affordable value. What makes Smart for Life unique is that it uses mostly organic ingredients that are free of preservatives, pesticides and toxins. It is also a lifestyle change. The unique meals train you to eat multiple, small meals throughout the day.

The diet was founded by Dr. Sasson Moulavi, a former colleague of Dr. Sanford Siegal (of Dr. Siegel's Cookie Diet)

The Smart for Life diet plan is a weight loss program that uses portion-controlled, hunger-suppressing meals in the form of cookies, muffins, shakes, soups and more. The program's tag line is, "Eat Cookies. Lose Weight. It's that Simple." The diet was founded by Dr. Sasson Moulavi, a former colleague of Dr. Sanford Siegal (of Dr. Siegel's Cookie Diet).

Dr Moulavi has concentrated on weight loss medicine for over 12 years and is committed to bringing effective, delicious food options at an affordable value. Smart for Life is unique in that it uses mostly organic ingredients that are free of preservatives, pesticides and toxins. It is also a lifestyle change, training dieters to eat multiple, small meals throughout the day.

The Smart for Life plan follows a simple formula: you must burn more calories than you consume. With just 1,100 calories budgeted for daily intake, the program almost guarantees that participants will lose weight if they stick to the plan. Dieters are promised that they can lose 12 to 15 pounds in four weeks when following the Smart for Life Cookie Diet. The program can be followed either at home or at one of the many Smart for Life centres in North America.

The idea behind the Smart for Life Cookie Diet is that you will reduce your intake of calories by replacing meals with cookies. You eat six cookies a day and an evening meal of chicken or fish with five cups of vegetables. The Smart for Life Medical Weight Loss program recommends dieters receive a "Smart Injection" of hCG to jump-start their weight loss, while providing a significant boost in energy (required, in part, due to the program's low 800-calorie intake).

The diet is based on the principle that you must burn more calories than you consume

The Smart for Life diet plan is based on the principle that you must burn more calories than you consume. The program's foundation is similar to many other diet plans that require participants to purchase proprietary, pre-packaged foods. In this case, it's a cookie – marketed as "all-natural" and "appetite suppressing" – that replaces normal meals. The program has since added a little variety, including branded shakes, muffins, soups and desserts.

The diet is nutritionally balanced and uses portion-controlled foods that are hunger-suppressing. It was founded by Sasson Moulavi, M.D., who has concentrated on weight-loss medicine for over 12 years and is committed to bringing effective, delicious food options at an affordable value. What makes Smart for Life unique is that it uses mostly organic ingredients that are free of preservatives, pesticides and toxins.

The Smart for Life plan follows a simple formula: you must burn more calories than you consume. And with just 1,100 calories budgeted for daily intake, the program almost guarantees that participants will lose weight if they stick to the plan. Dieters are promised that they can lose 12 to 15 pounds in four weeks when following the Smart for Life Cookie Diet. The program can be followed either at home or at one of the many Smart for Life centres in North America.

The Smart for Life Medical Weight Loss program recommends dieters receive a "Smart Injection" of hCG to jump-start their weight loss, while providing a significant boost in energy (required, in part, due to the program's low 800-calorie intake).

The program recommends eating six cookies a day and an evening meal of chicken or fish with five cups of vegetables

Smart for Life is a diet plan that promises weight loss by eating cookies. The program's tag line is, "Eat Cookies. Lose Weight. It's that Simple." The cookies are marketed as "all-natural" and "appetite suppressing" and replace normal meals. The program recommends eating six cookies a day and an evening meal of chicken or fish with five cups of vegetables.

The Smart for Life diet plan also includes branded shakes, muffins, soups and desserts. The program's founder, Dr. Sasson Moulavi, a former colleague of Dr. Sanford Siegal (of Dr. Siegel's Cookie Diet), says that the plan follows a simple formula: you must burn more calories than you consume. With just 1,100 calories budgeted for daily intake, the program almost guarantees that participants will lose weight if they stick to the plan.

The Smart for Life diet is not without its critics. Almost every online review of the diet raises red flags, primarily based on the lack of scientific efficacy of the plan, the suspicion that it's more marketing hype than a legitimate diet program, and the use of hCG injections. Human Chorionic Gonadotropin (hCG) is a growth hormone that increases in women during pregnancy. The Smart for Life Medical Weight Loss program recommends dieters receive a "Smart Injection" of hCG to jump-start their weight loss, while providing a significant boost in energy (required, in part, due to the program's low 800-calorie intake).

The Smart for Life Medical Weight Loss program recommends dieters receive a Smart Injection of hCG to jump-start their weight loss

Smart for Life is a diet plan that involves eating cookies, muffins, shakes, soups and desserts to lose weight. The cookies are marketed as 'all-natural' and 'appetite suppressing' and are supposed to replace normal meals. The program is based on the idea that you must burn more calories than you consume, with a daily intake of 1,100 calories.

The Smart for Life Medical Weight Loss program recommends dieters receive a 'Smart Injection' of hCG to jump-start their weight loss. hCG, or Human Chorionic Gonadotropin, is a growth hormone that increases in women during pregnancy. The injection is supposed to provide a significant boost in energy, which is required due to the program's low 800-calorie intake.

The Smart for Life diet plan has been criticised for its lack of scientific efficacy and the suspicion that it is more marketing hype than a legitimate diet program. It is also criticised for its use of hCG injections.

Smart for Life was founded by Sasson Moulavi, M.D., who has concentrated on weight loss medicine for over 12 years. The program uses mostly organic ingredients that are free of preservatives, pesticides and toxins. It is also a lifestyle change, as it trains dieters to eat multiple, small meals throughout the day.

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