The Virgin Diet Plan: What, Why, And How?

The Virgin Diet is a 21-day plan consisting of three cycles of seven days. The diet focuses on eliminating foods that may be inflammatory, rather than unhealthy foods that cause weight gain. It suggests cutting gluten, dairy, eggs, soy, corn, peanuts, sugar, and artificial sweeteners for three weeks. The theory is that some people can't tolerate these common foods, leading to undesirable side effects like extra fat, inflammation, skin issues, and more.

The Virgin Diet is a 21-day plan consisting of three cycles of seven days

The second cycle involves gradually reintroducing foods and testing your body's reaction to them. However, it is best to continue to avoid corn, peanuts and sugar 95% of the time.

The theory behind the Virgin Diet is that some people can't tolerate certain common foods, leading to undesirable side effects like extra fat, inflammation, skin issues and more. The removal of these foods from the diet can deliver a number of health benefits, including weight loss, better energy, improvements in sleep and a clear complexion.

The Virgin Diet was created by celebrity fitness and nutrition expert JJ Virgin in 2012, with the release of her book: *The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days*. The diet is fairly restrictive and requires the elimination of a variety of foods including bread, pasta, milk, cheese, eggs, soy and sugar. It does not include a structured meal plan.

The diet focuses on eliminating foods that may be inflammatory

The Virgin Diet is a 21-day plan consisting of three cycles of seven days. It focuses on eliminating foods that may be inflammatory, rather than "unhealthy" foods that may cause weight gain.

During the first seven days, you will eliminate the top seven foods most likely to cause food intolerance and inflammation. Your meals will consist of lean protein, healthy fats, high-fibre low-glycemic carbohydrates and non-starchy vegetables. One or two meals a day are replaced with "Virgin Diet Shakes", which help to heal your digestive system.

The diet suggests cutting gluten, dairy, eggs, soy, corn, peanuts, sugar, and artificial sweeteners. The theory is that some people can't tolerate these common foods, leading to undesirable side effects like extra fat, inflammation, skin issues, and more.

After the first seven days, dieters slowly begin testing the foods one at a time and tracking their symptoms. It is best to continue to avoid corn, peanuts and sugar 95% of the time.

It helps to identify and address undiagnosed food sensitivities

The Virgin Diet is a 21-day plan consisting of three cycles of seven days. It helps to identify and address undiagnosed food sensitivities by eliminating the top seven foods most likely to cause food intolerance and inflammation. These include gluten, dairy, eggs, soy, corn, peanuts, sugar, and artificial sweeteners.

During the first seven days, your meals will consist of lean protein, healthy fats, high-fibre low-glycemic carbohydrates, and non-starchy vegetables. One or two meals a day are replaced with "Virgin Diet Shakes", which help to heal your digestive system.

In the second cycle, you will gradually reintroduce foods and test your body's reaction to them. However, it is best to continue avoiding corn, peanuts, and sugar 95% of the time. The Virgin Diet focuses more on eliminating foods that may be inflammatory rather than "unhealthy" foods that may cause weight gain.

The theory behind the diet is that some people cannot tolerate these common foods, leading to undesirable side effects like extra fat, inflammation, skin issues, and more. By removing these offending foods from the diet, Virgin claims that dieters can experience a number of health benefits, including weight loss, better energy, improvements in sleep, and a clear complexion.

The diet may provide a weight loss solution for dieters who have been unsuccessful with conventional diets

The Virgin Diet is a 21-day plan consisting of three cycles of seven days. It focuses on eliminating foods that may be inflammatory, rather than "unhealthy" foods that cause weight gain. The theory is that some people can't tolerate these common foods, leading to undesirable side effects like extra fat, inflammation, skin issues, and more. The diet may provide a weight loss solution for dieters who have been unsuccessful with conventional diets.

During the first seven days, you will eliminate the top seven foods most likely to cause food intolerance and inflammation. Your meals will consist of lean protein, healthy fats, high-fibre low-glycemic carbohydrates and non-starchy vegetables. One or two meals a day are replaced with “Virgin Diet Shakes”, which help to heal your digestive system.

The Virgin Diet suggests cutting gluten, dairy, eggs, soy, corn, peanuts, sugar, and artificial sweeteners for three weeks. After this time, dieters slowly begin testing the foods one at a time and tracking their symptoms. It is best to continue to avoid corn, peanuts and sugar 95% of the time.

The Virgin Diet was created by celebrity fitness and nutrition expert, JJ Virgin, in 2012, with the release of her book: The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days.

The Virgin Diet was created by celebrity fitness and nutrition expert, JJ Virgin, in 2012

The Virgin Diet is a 21-day plan consisting of three cycles of seven days. During the first seven days, you will eliminate the top seven foods most likely to cause food intolerance and inflammation. Your meals will consist of lean protein, healthy fats, high-fibre low-glycemic carbohydrates and non-starchy vegetables. One or two meals a day are replaced with 'Virgin Diet Shakes', which help to heal your digestive system.

In the second cycle, you will gradually reintroduce foods and test your body's reaction to them. However, it is best to continue to avoid corn, peanuts and sugar 95% of the time.

The Virgin Diet suggests cutting gluten, dairy, eggs, soy, corn, peanuts, sugar, and artificial sweeteners for three weeks. The theory is that some people can't tolerate these common foods, leading to undesirable side effects like extra fat, inflammation, skin issues, and more. According to Virgin, "The removal of offending foods from the diet can deliver a number of health benefits: weight loss, better energy, improvements in sleep, clear complexion, and much more."

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