Vlcd Diet Plan: What You Need To Know

A very low-calorie diet (VLCD) is a rapid weight-loss programme in which calories are severely restricted, often to 800 calories or fewer. This diet is only recommended for adults who are obese and need to lose weight for health reasons, such as surgery. VLCDs are usually short-term and medically supervised. They often include shakes, bars, soups, meals, and desserts, and can be vegan or very low in sugar.

VLCD is a rapid weight-loss program that severely restricts calories

A very low-calorie diet (VLCD) is a rapid weight-loss program that severely restricts calories, often to 800 calories or fewer per day. This diet is considered dangerous unless you are under medical supervision and have a health reason for needing to lose weight, such as surgery. VLCDs are only recommended for adults who are obese and should not be followed for more than 12 weeks.

VLCDs usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men. This is a very low-calorie intake and may be considered semi-starvation or a crash diet. It is important to consult with a healthcare provider or registered dietitian before starting a VLCD to ensure it is safe for you.

Some VLCD plans include lean proteins, such as fish and chicken, while others limit intake to one type of food (a type of mono diet). There are also VLCD products available, such as shakes, bars, soups, meals, and desserts, which are nutritionally complete and can be purchased through a network of independent consultants. These products are often high in quality protein and essential fatty acids and meet current European Standards.

It is important to note that VLCDs are not a long-term solution and should only be used under the guidance of a healthcare professional. Most experts recommend that VLCDs be used for a maximum of 12 weeks.

VLCD is only recommended for adults who are obese and need to lose weight for health reasons

A very low-calorie diet (VLCD) is a rapid weight-loss program in which calories are severely restricted, often to 800 calories or fewer. This diet is only recommended for adults who are obese and need to lose weight for health reasons, such as surgery. VLCDs are often used before weight-loss surgery and should only be undertaken with the help of a healthcare provider. Most experts do not recommend using a VLCD for more than 12 weeks. These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.

VLCDs are considered dangerous unless you are under medical supervision. Prior to starting a VLCD, it is important to consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. Some VLCDs include lean proteins, such as fish and chicken, while others limit intake to one type of food (a type of mono diet). There are also VLCD products available, such as shakes, bars, soups, meals, and desserts, which are nutritionally complete and can be purchased through a network of independent consultants.

VLCD is a medically supervised short-term weight-loss program

A very low-calorie diet (VLCD) is a medically supervised short-term weight-loss program. It is a rapid weight-loss program in which calories are severely restricted, often to 800 calories or fewer. This diet is considered dangerous unless you are under medical supervision for reasons that necessitate weight loss, such as surgery. VLCDs are only recommended for adults who are obese and need to lose weight for health reasons. They are often used before weight-loss surgery and most experts do not recommend using a VLCD for more than 12 weeks. VLCDs usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.

VLCDs can include lean proteins, such as fish and chicken, or limit intake to one type of food (a type of mono diet). The Cambridge Weight Plan (now The 1:1 Diet) offers VLCD products such as shakes, bars, soups, meals, desserts, smoothies, a very low sugar range and a vegan range. All products are nutritionally complete, approximately 200 kcal, high in quality protein, with essential fatty acids and meet the current European Standards.

It is important to consult with your healthcare provider or a registered dietitian before starting a VLCD, especially if you have an underlying health condition.

VLCD products include shakes, bars, soups, meals, desserts, smoothies, and more

A very low-calorie diet (VLCD) is a rapid weight-loss program in which calories are severely restricted, often to 800 calories or fewer. This type of diet is only recommended for adults who are obese and need to lose weight for health reasons, such as surgery. VLCDs are often used before weight-loss surgery and should only be undertaken with the help of a healthcare provider. Most experts do not recommend using a VLCD for more than 12 weeks.

Some VLCD plans include lean proteins, such as fish and chicken

A very low-calorie diet (VLCD) is a rapid weight-loss program in which calories are severely restricted, often to 800 calories or fewer. This diet is considered dangerous unless you are under medical supervision and have a health reason for needing to lose weight, such as surgery. VLCDs are only recommended for adults who are obese and should not be followed for more than 12 weeks.

VLCDs can also take the form of a mono diet, which limits intake to one type of food. For example, the Cambridge Weight Plan (now The 1:1 Diet) offers a range of shakes, bars, soups, meals, and desserts. Exante's products include shakes, bars, soups, meals, and weight loss drinks. These products are also nutritionally complete and meet the European Standards.

Prior to starting a VLCD, it is important to consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition.

Frequently asked questions