The X Diet Plan: What's The Deal?

The Athlean X meal plan is a diet plan created by Jeff Cavaliere, who has a Bachelor's Degree in Physioneurobiology & Premedicine and a Masters Degree in Physical Therapy. The diet is based on the Athlean X goals of improving strength, power, speed, and overall fitness (muscle & cardio). The X-Factor Meal Plan has built-in flexibility to help you stick with it for the long haul, and that starts with the colour-coded food categories (for starchy carbs, fibrous carbs, proteins and fats) that you’ll find on each day’s meals inside the portal.

Athlean X meal plan

The Athlean X meal plan is based around improving strength, power, speed and overall fitness. It's about improving your fitness and encouraging a transformation into an athlete. It's not a diet where you eat the same thing every day and it's meant to serve as a guideline.

The plan is based on colour-coded food categories for starchy carbs, fibrous carbs, proteins and fats. It's designed to help you stick with it for the long haul and reach your goals.

The Athlean X meal plan is a solid option if you have experience in the gym or not. It's nothing like most other diets out there. You don't have to completely revamp your diet and you're not stuck eating what tastes like cardboard in order to get the body you want. The food might taste pretty good and it gets you the macros you need to get fit and your ideal physique.

X-Factor meal plan

The Athlean X meal plan is a diet plan that focuses on improving strength, power, speed, and overall fitness. It's about more than just cutting down on body fat and increasing muscle mass; it's about improving your fitness and encouraging a transformation into an athlete. The plan is based on the idea that a solid nutrition plan is crucial for losing fat and building muscle.

The Athlean X meal plan is designed by Jeff Cavaliere, who has a Bachelor's Degree in Physioneurobiology & Premedicine and a Masters Degree in Physical Therapy. The plan is meant to serve as a flexible guideline, with colour-coded food categories for starchy carbs, fibrous carbs, proteins, and fats. It's not a diet where you eat the same thing every day, and it doesn't require a complete revamp of your current diet. The food is said to taste good and provides the macros needed to get fit and achieve your ideal physique.

Losing fat and building muscle

The X-Factor Meal Plan, also known as the Athlean X meal plan, is a diet that focuses on improving strength, power, speed, and overall fitness. It's about more than just losing fat and building muscle; it's about improving your fitness and encouraging a transformation into an athlete.

The plan is based on colour-coded food categories for starchy carbs, fibrous carbs, proteins and fats. It's designed to be flexible, so you can stick with it for the long haul.

The creator of the plan, Jeff Cavaliere, has a Bachelor's Degree in Physioneurobiology & Premedicine and a Masters Degree in Physical Therapy. He stresses that the meal plan is only meant to serve as a guideline and isn't one of those diets where you eat the same thing every day.

The Athlean X meal plan is a solid option if you have experience in the gym or not. It's nothing like most other diets out there. You don’t have to completely revamp your diet and you’re not stuck eating what tastes like cardboard in order to get the body you want.

Recommended serving sizes

The Athlean X meal plan is based around improving strength, power, speed, and overall fitness. The plan is meant to be a guideline, with built-in flexibility, and is colour-coded for starchy carbs, fibrous carbs, proteins and fats.

The recommended serving sizes are not specified, but the plan focuses on portion control. For example, a palm of meat, a fist of vegetables and a fist of carbs (rice, pasta, potatoes, etc.). This is in line with Jeff Cavaliere's own diet, which consists of 3,000-3,500 calories per day.

One example meal, consisting of pumpkin oats and eggs, comes to over 600 calories. However, Jeff Cavaliere says to ignore calories and focus on portion sizes.

Macros

The X diet plan, also known as the Athlean X meal plan, is a diet plan that aims to improve strength, power, speed, and overall fitness. It is designed to help individuals lose fat and build muscle. The diet plan is flexible and does not require a complete revamp of one's current diet. It focuses on getting the right macros and calories to achieve one's fitness goals.

The Athlean X meal plan recommends dividing one's plate into 40% protein, 40% fibrous carbs, and 20% starchy carbs. This ensures a balanced intake of macronutrients, which are essential for muscle building and recovery. Protein is particularly important for muscle growth and repair, and the Athlean X meal plan includes a protein shake (X-LR8) with skim milk every day. In addition, individuals are advised not to exceed 50 total carbs per day and to consume more than 120g of protein.

The meal plan also emphasises the importance of variety in one's diet. While focusing on getting enough macronutrients and calories is crucial, eating the same thing every day can become monotonous and challenging to sustain. The Athlean X meal plan offers flexibility, allowing individuals to make adjustments based on their preferences and goals. For example, one can add meat and fish to their meals if they prefer a non-vegetarian diet.

The Athlean X meal plan is designed to provide individuals with a guideline to achieve their fitness goals. It is not a restrictive diet but rather encourages a balanced and flexible approach to nutrition. By focusing on getting the right macros and calories, individuals can make gains, improve their fitness, and transform their bodies. The plan also takes into account the taste and enjoyment of food, ensuring that individuals can eat delicious meals while still achieving their desired physique.

Frequently asked questions