Keto Options At El Pollo Loco: What To Order?

El Pollo Loco is a fast-food chain that offers a variety of keto-friendly options. From keto-certified bowls to salads and even the world's first keto burrito and keto taco, there's something for everyone. The restaurant also provides a helpful nutrition guide that allows customers to view the carb count, calories, and other nutritional information for each item on the menu.

Keto-friendly El Pollo Loco bowls

El Pollo Loco offers a variety of keto-friendly bowls, including:

Double Protein Avocado Pollo Fit Bowl

This bowl is made with organic super greens and lettuce topped with cilantro lime cauliflower rice, a double portion of chopped fire-grilled chicken breast, hand-sliced avocado, queso fresco, pico de gallo, and Tapatio seasoning. It contains 390 calories, 16g of fat, 14g of total carbs, 5g of fiber, 4g of sugar, 50g of protein, and 9g of net carbs.

Double Protein Mexican Caesar Pollo Fit Bowl

This bowl is made with organic super greens and lettuce topped with a double portion of chopped fire-grilled chicken breast, sliced radishes, hand-sliced avocado, cotija cheese, Tapatio seasoning, and a lemon wedge. It has 290 calories, 9g of fat, 7g of total carbs, 4g of fiber, 2g of sugar, 47g of protein, and 3g of net carbs.

Double Chicken & Avocado Bowl

This bowl includes chopped fire-grilled chicken breast, sliced avocado, organic spinach, made-from-scratch pico de gallo, queso fresco, lettuce, and a red cabbage and carrot blend. It is keto-certified and contains 330 calories, 15g of fat, 12g of total carbs, 5g of fiber, 3g of sugar, 39g of protein, and 7g of net carbs.

Double Chicken & Queso Fresco Bowl

This bowl is also keto-certified and includes chopped fire-grilled chicken breast, organic spinach, made-from-scratch pico de gallo, black beans, queso fresco, and a lettuce and red cabbage blend.

Original Pollo Bowl (no rice, no beans)

This bowl can be made keto-friendly by omitting the rice and beans. It will then include chopped chicken breast, pico de gallo salsa, diced onion, and cilantro. It has 130 calories, 3g of fat, 2g of total carbs, 1g of net carbs, and 24g of protein.

Grande Avocado Chicken Bowl (no rice, no beans, no corn)

This bowl can also be made keto-friendly by omitting the rice, beans, and corn. It will then include chopped chicken breast, shredded Monterey Jack cheese, cabbage, pico de gallo salsa, sour cream, and avocado slices. It has 320 calories, 19g of fat, 6g of total carbs, 3g of net carbs, and 32g of protein.

Keto-friendly extras at El Pollo Loco

El Pollo Loco offers a variety of keto-friendly extras to accompany your meal. Here are some options to consider:

Salsas and Sauces:

• Pico de gallo salsa—2g net carbs
• Avocado salsa—2g net carbs
• House salsa—2g net carbs
• Salsa roja—2g net carbs
• Jalapeno hot sauce—<1g net carbs
• Creamy cilantro dressing—2g net carbs

Sides:

• Sour cream—1g net carb
• Broccoli—4g net carbs
• Cilantro lime cauliflower rice (small)—3g net carbs
• Cilantro lime cauliflower rice (large)—8g net carbs
• Guacamole—3g net carbs
• Queso—3g net carbs

These extras can be added to your meal to enhance the flavour and keep it keto-friendly. For example, you can add the pico de gallo salsa, avocado slices, and sour cream to your fire-grilled chicken for a delicious and keto-compliant dish.

In addition to these extras, El Pollo Loco also offers keto-friendly bowls and salads, such as the Double Chicken Avocado Salad (without corn) and the Double Protein Avocado Pollo Fit Bowl. The restaurant also provides a helpful nutrition guide on their website, allowing customers to view the carb count, calories, and other nutritional information for each item.

Keto-friendly sides at El Pollo Loco

El Pollo Loco has a variety of keto-friendly side dishes that will satisfy your cravings without kicking you out of ketosis. Here are some delicious options to consider:

Broccoli

A true keto-friendly superstar, broccoli is a nutritious and tasty side option at El Pollo Loco. With only 30 calories and absolutely no fat, it's a great way to boost your fibre intake while keeping your carbs in check. Broccoli also provides a good amount of protein, making it a well-rounded choice.

Cilantro Lime Cauliflower Rice

This side dish is a fantastic low-carb alternative to traditional rice. Finely chopped cauliflower is seasoned with cilantro and lime, adding a burst of flavour to your meal. The small portion has just 45 calories and 2 grams of net carbs, while the larger option comes in at 120 calories and 8 grams of net carbs.

Avocado

Avocados are a keto staple, and for good reason. They're packed with healthy fats and essential nutrients, making them a perfect addition to your El Pollo Loco meal. Avocados also help to increase feelings of fullness, so you stay satisfied after your meal.

Keto-Friendly Extras

To further customise your keto meal, El Pollo Loco offers a range of keto-friendly extras. These include pico de gallo salsa, avocado salsa, house salsa, jalapeno hot sauce, sour cream, and more. All of these options have 3 grams of net carbs or less, so you can enhance the flavour of your meal without compromising your keto goals.

Salads

Salads are always a great option when following a keto diet, and El Pollo Loco has some fantastic choices. For example, the Double Chicken Avocado Salad (hold the corn) is a protein-packed option with just 9 grams of total carbs. You can also try the Classic Tostada Salad without the shell, rice, or beans, resulting in a tasty salad with only 5 grams of total carbs.

Fire-Grilled Chicken

If you're looking for a simple, no-fuss keto side, El Pollo Loco's fire-grilled chicken is an excellent choice. You can order individual pieces such as the breast, wing, thigh, or leg, all of which have zero carbs. This option is perfect for those who want a pure source of protein to complement their meal.

Keto-friendly salads at El Pollo Loco

El Pollo Loco offers a variety of keto-friendly salads that are perfect for those following a ketogenic diet. Here are some delicious and nutritious options:

Double Chicken Avocado Salad (Keto-Friendly)

Order the Double Chicken Avocado Salad without corn to make it keto-friendly. This salad is packed with protein and includes ingredients like lettuce, chicken breast, cotija cheese, pico de gallo salsa, and avocado slices. The creamy cilantro dressing is optional and adds 2 carbs. With a total of 330 calories and 12g of fat, this salad is a great keto option.

Classic Tostada Salad (Keto-Friendly)

The Classic Tostada Salad can be made keto-friendly by ordering it without the fried tostada shell, rice, and pinto beans. Even without these ingredients, you'll still enjoy a hearty salad with chopped chicken breast, shredded lettuce, shredded Monterey Jack cheese, pico de gallo salsa, and sour cream. For an extra kick of flavour, add baja shrimp and the low-carb creamy cilantro dressing. This salad has 230 calories and 11g of fat.

Baja Shrimp Tostada Salad (Keto-Friendly)

For those craving shrimp, the Baja Shrimp Tostada Salad is a fantastic keto option. Simply order it without the pinto beans, rice, and shell. You'll be left with a delicious and healthy salad containing shrimp, lettuce, pico de gallo salsa, and sour cream. Boost the healthy fats by adding avocado or guacamole. This salad has 240 calories and 18g of fat.

Double Protein Mexican Caesar Pollo Fit Bowl (Keto-Friendly)

The Double Protein Mexican Caesar Pollo Fit Bowl is a fantastic keto choice, offering a generous serving of protein and healthy fats. It features fire-grilled chicken breast, organic super greens, lettuce, sliced radishes, crumbled cotija cheese, and sliced avocados. It's topped with Tapatio seasoning and served with a lemon wedge. This bowl has 290 calories and 9g of fat.

El Pollo Loco provides a helpful nutrition guide that allows customers to customise their orders to fit their specific dietary needs. These keto-friendly salads are not only delicious but also offer a convenient way to maintain a ketogenic diet while enjoying Mexican-style cuisine.

Keto-friendly tacos at El Pollo Loco

El Pollo Loco offers a variety of keto-friendly options, including keto-certified tacos. While some may consider these tacos "dirty keto", they are still a delicious and convenient option for those following a keto diet.

The El Pollo Loco Keto Taco contains 260 calories and features a range of tasty ingredients, such as chopped chicken, pico de gallo salsa, avocado, shredded lettuce, creamy cilantro dressing, and jack cheese. All of these ingredients are wrapped in a high-fiber, low-carb flour tortilla, making it a satisfying and flavourful choice.

For those who want to further customize their keto tacos at El Pollo Loco, there are several options to consider. You can order the keto taco without the tortilla to reduce the carb count even further. Alternatively, you can create your own keto-friendly combination by ordering multiple tacos without the tortilla and mixing the ingredients in a bowl to make a salad. This way, you can still enjoy the same delicious flavours without the extra carbs.

In addition to the keto taco, El Pollo Loco offers other keto-friendly options, such as the Keto Burrito, Double Chicken Avocado Salad (without corn), and various chicken meals with broccoli as a side. The restaurant also provides a helpful nutrition guide on their website, allowing customers to view the carb count and other nutritional information for each item on the menu.

So, whether you're looking for a quick keto-friendly option on the go or wanting to create your own low-carb combination, El Pollo Loco has you covered with their tasty keto tacos and other keto-friendly menu items.

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