Al Roker's Keto Pill Choice: What's His Secret?

Al Roker has been very open about his weight loss journey. The TODAY co-anchor has lost 40 pounds by following the ketogenic diet since September 2018. He has also been vocal about his cholesterol levels improving since starting the diet. Roker has publicly defended the keto diet against criticism from celebrity trainer Jillian Michaels. However, there are no indications that he has used keto pills. Instead, he has shared his favourite keto recipes on Instagram and even cooked a keto-friendly meal on the TODAY show.

Al Roker's weight loss

Al Roker has been very open about his weight loss journey. In 2002, the TV star underwent gastric bypass surgery, which helped him lose more than 100 pounds. However, he has more recently become an advocate for the keto diet, which he credits for helping him lose 40 pounds.

Roker started the ketogenic diet in September 2018 and has been a staunch defender of the eating plan, frequently sharing keto-friendly dishes he’s created on Instagram. When asked about the diet's impact on him, Roker said, "I've lost about 40 pounds. My cholesterol—just had them checked a couple of weeks ago. Everything’s good."

The keto diet involves eating foods that are high in fat while staying away from almost all carbohydrates to achieve a 4:1 ratio of fat to carbs and protein. The goal is to lose weight by burning fat for energy instead of carbohydrates.

Roker has publicly defended the keto diet against criticism from celebrity trainer Jillian Michaels, who stated that the diet is a bad plan for "a million reasons." Roker responded to Michaels on Twitter, saying, "So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas."

On the show, Roker addressed his approach to the keto diet, saying, "My point is, what works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a great idea. I think it's up to people, with their doctor, with their medical professional (to make their own decision)."

Keto diet controversy

Al Roker, the TODAY co-anchor and weatherman, has been an advocate for the keto diet. He has lost 40 pounds since starting the diet in September and has been sharing his keto recipes on Instagram. He has also defended the diet against criticism from celebrity trainer Jillian Michaels, who has called it a "bad idea".

The keto diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years. While some people, like Al Roker, have found success with the keto diet, there is also a lot of controversy surrounding it. The diet is associated with several risks and has been called ""unrealistic" and "unsustainable" by some experts.

One of the main controversies surrounding the keto diet is its high-fat content. The diet requires 75% of calories to come from fat, with saturated fats from oils, lard, butter, and cocoa butter being encouraged in high amounts. This has led to concerns about an increased risk of heart disease due to elevated "bad" LDL cholesterol levels.

Another concern is nutrient deficiency, as the diet restricts fruits, vegetables, whole grains, and low-fat dairy. This can lead to deficiencies in micronutrients such as selenium, magnesium, phosphorus, and vitamins B and C. The keto diet has also been linked to liver problems, kidney problems, constipation, and fuzzy thinking and mood swings.

Some experts argue that the keto diet is not a realistic or sustainable way to lose weight and that it may lead to social isolation or disordered eating. It is also not suitable for people with certain medical conditions involving the pancreas, liver, thyroid, or gallbladder.

While the keto diet may work for some people in the short term, it is important to consult a doctor and a registered dietitian before starting this or any other restrictive diet. There are potential risks involved, and it may not be a healthy long-term solution for weight loss and overall health.

Al Roker's keto recipes

Al Roker has been very vocal about his keto journey and has shared some of his favourite keto recipes. Roker has lost 40 pounds by following the keto diet and has publicly defended the diet against criticism.

Roker starts his mornings with a workout and then whips up a batch of his signature keto egg muffins. He packs them in tinfoil with a slice of cheese on top. Here is the recipe:

• Beat six to eight eggs with a "dollop" of half and half or heavy cream.
• Using a jumbo muffin tin, fill four to six spots with the egg mix.
• Put in any leftover veggies you have.
• Top with grated cheese of your choice.
• Bake at 350 to 400 degrees Fahrenheit until they're puffy and brown (about 30 minutes).
• Place one more chunk of cheese on top and put it back in the oven until it melts.

Roker also shared a video of his breakfast on Twitter: scrambled eggs atop keto bread, a recipe by keto cookbook author and nutrition consultant Maria Emmerich. The bread recipe is as follows:

Blanched almond or coconut flour, psyllium husk powder, baking powder, eggs, sea salt, and apple cider vinegar.

Roker has also shared a keto-friendly sloppy Joe recipe, which he pairs with his favourite low-carb, keto-friendly bread. He has also posted about making lamb chops, asparagus, and salad for dinner, as well as a beef stew in a crockpot.

Al Roker's keto diet results

Al Roker has been very open about his weight loss journey, and in 2019, he revealed that he had lost 40 pounds by following the keto diet.

The TODAY co-anchor and weather presenter began the ketogenic diet in September 2018 and has been a vocal advocate for it ever since. He has frequently shared keto-friendly dishes and recipes on Instagram and even cooked up a keto-friendly sloppy Joe recipe on the show.

Al has also defended the keto diet against criticism from celebrity trainer Jillian Michaels, who questioned the basis of the keto plan. Al responded both on Twitter and during a show, stating that deciding to try keto should be an individual choice, made in consultation with a doctor.

Al has also shared that his health has been great since starting the diet, with improved cholesterol and blood pressure readings.

Al Roker's keto diet criticism

Al Roker has been criticised for his decision to follow the keto diet. Celebrity trainer Jillian Michaels has been particularly outspoken against Roker's adoption of the keto lifestyle, questioning the basis of the keto plan and expressing her disbelief that anyone would consider it a good idea.

Michaels, a former "Biggest Loser" trainer, argued that the keto diet, which involves a 4:1 ratio of fat to carbs and protein, is essentially starving the body of essential macronutrients. She stated:

> "Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids [...] When you do not eat one of the three macro nutrients — those three things I just mentioned — you’re starving yourselves."

Roker, however, has been quick to defend his dietary choices. He took to Twitter to respond to Michaels' criticism, calling out her promotion of "bullying, deprivation, and manipulation" in the name of weight loss. On-air, he further emphasised that the decision to try keto should be an individual choice, made in consultation with a medical professional. He acknowledged that there are differing scientific opinions on the merits of the keto diet but ultimately, what matters is what works for each person.

Since starting the keto diet, Roker has reported positive results, including weight loss and improved cholesterol levels and blood pressure. He has embraced the keto lifestyle, sharing his keto-friendly recipes and experiences with his followers and colleagues.

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