Brenda Khan
Former NFL quarterback and current sports anchor Tim Tebow has been a vocal advocate for the ketogenic diet since 2011. Tebow, who has been eating keto since 2012, has partnered with KetoLogic to promote their range of keto products, including BHB Exogenous Ketones. He has also shared his keto meal plan and tips for success on the ketogenic diet. Tebow's keto diet typically includes fatty coffee, eggs, lean meats, sparkling water, and plain Greek yogurt. He also emphasizes the importance of planning and preparation for staying on track with the keto diet.
| Characteristics | Values |
|---|---|
| Diet type | Ketogenic |
| Diet composition | High fat, moderate protein, very few carbs, almost no sugar |
| Coffee | Half-regular, half-decaf with organic heavy whipping cream, Kerrygold butter, unsweetened almond milk, liquid Stevia |
| Breakfast | Eggs, either as an omelette with spinach, ham, bacon and sausage, or a scramble with avocado |
| Lunch & Dinner | Sparkling water, plain Greek yogurt, lean meats (chicken, steak, salmon), asparagus, spinach, avocado, guacamole |
| Calories | Not counted |
| Weight loss | Easier weight loss and maintenance |
| Mental clarity | Enhanced |
| Energy | More |
| Physical performance | Improved |
| Metabolic functioning | Improved |
| Moods | Better and more stable |
| Products used | BHB Exogenous Ketones |
What You'll Learn
BHB Exogenous Ketones
BHB, or beta-hydroxybutyrate, is an exogenous ketone supplement that can be beneficial for those on a low-carb or keto diet. It can provide an energy boost and improve physical performance, making it particularly useful for athletes and those with active lifestyles.
BHB is one of three types of ketones, the others being acetoacetate and acetone. Beta-hydroxybutyrate is the most vital ketone as it can be converted into acetoacetate, which can then be used to synthesize energy in the form of adenosine triphosphate.
When consumed, BHB can help the body reach a state of ketosis, which is when blood ketone concentrations are between 0.5 and 3.0 mmol/L. This can be achieved through a ketogenic diet, which involves a low-carb, high-fat, and moderate-protein approach. However, this diet can be restrictive and challenging to adhere to.
That's where exogenous ketone supplements like BHB come in. They offer a rapid and convenient way to increase blood ketone levels and promote ketosis. BHB supplements typically come in powder form and can be mixed with water or added to other beverages.
It's important to note that while BHB can be beneficial, it may also cause side effects such as stomach upset, diarrhoea, constipation, and stomach pain, especially at high doses. Additionally, some people may find the taste of BHB supplements unpleasant.
Tim Tebow, a former NFL quarterback and current sports anchor, is a well-known advocate of the keto diet and has partnered with the company KetoLogic to promote their KETO 30 Challenge. While it is not explicitly mentioned whether BHB supplements are part of his routine, Tebow's keto meal plan does include a "Keto Mocha Boosted Coffee" recipe that calls for a scoop of "KetoLogic Chocolate BHB." This suggests that he may incorporate BHB into his diet through this beverage.
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KetoLogic Chocolate BHB
KetoLogic BHB is a refreshing and great-tasting source of exogenous ketones, which support ketosis and weight loss. It is most effective when used as part of a low-carb or ketogenic diet.
Drinking KetoLogic BHB can help fuel your workouts, curb snack cravings, and give you an energy boost. It also replenishes your electrolytes, which can help minimize symptoms associated with the Keto Flu.
Each batch of KetoLogic BHB undergoes thorough third-party testing by independent ISO-accredited laboratories, guaranteeing the purity and potency of every serving.
The product comes in a range of flavours, including Patriot Pop, Strawberry Kiwi, Mixed Berry, and Orange Mango.
To use, gently shake the bottle before each use to loosen the powder as the product settles. For optimal results, drink one serving twice per day in 8-12 fl. oz of water.
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KetoLogic MCT Oil
MCT Oil is a fast and high-quality source of sustained and steady energy. It is quickly absorbed by the body and converted into ketones, which fuel the brain and put the body in fat-burning mode. Adding high-quality fat to your diet can help suppress your appetite, curb cravings, and keep you satisfied for longer.
The recommended use is 1 tablespoon (15 ml) daily as desired. It is advised to assess tolerance with 1 teaspoon for several days before increasing to a full serving. It can be consumed by itself, used as a substitute for traditional oils, and added to beverages and foods. It is not recommended for cooking due to its low smoke point. For best results, use with a low-carb or ketogenic diet and an exercise program.
MCT Oil can be purchased in 16 fl. oz bottles. Reviews are generally positive, with an average rating of 4.5/5 stars. Some reviewers have noted that it helps them stay in ketosis and that it mixes well with their morning coffee. However, some have experienced diarrhea, even with a small amount of MCT Oil.
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Avocados from Mexico
Avocados are a healthy fat and an essential part of Tebow's keto diet. In his meal plan, he includes an avocado scramble for breakfast, which combines two of his favourite foods: eggs and avocado. He also mentions that he enjoys avocado in a keto taco salad for lunch.
In addition to being delicious, avocados provide several health benefits. They are rich in healthy monounsaturated fatty acids, which can help lower cholesterol and improve heart health. Avocados are also a good source of fibre, potassium, and vitamins C, K, E, and B6.
Tebow's keto diet consists of 70 to 75 percent healthy fats, and avocados are one of his primary sources of fat. By including avocados in his diet, Tebow is not only enjoying their creamy texture and flavour but also reaping the nutritional benefits they offer.
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FBOMB Macadamia Nut Butter
Tebow has been on the keto diet since 2011 or 2012, and it has helped him fuel his body and be the best version of himself, both on and off the field. He has also recommended FBOMB Pork Sticks, which are made from 100% natural pork and are free of MSG, nitrates, and nitrites.
If you're thinking of trying the keto diet, it's important to remember that it's not for everyone. While it has helped Tebow and many others, it's always a good idea to talk to your doctor before making any significant dietary changes.
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Frequently asked questions
The keto diet is a low-carb, high-fat, moderate-protein diet.
Tim Tebow uses a range of keto products, including KetoLogic's BHB Exogenous Ketones. He also uses their Keto Crisps, KetoMeal and MCT Oil.
Tim Tebow typically eats eggs for breakfast, either as an omelette with spinach, ham, bacon and sausage, or as a scramble with avocado. He is also a fan of intermittent fasting, and keto coffee.
Tim Tebow typically eats lean meats like chicken, steak and salmon, paired with asparagus, spinach or avocado. He also enjoys guacamole and plain Greek yoghurt.
Tim Tebow drinks a lot of water, and is a fan of La Croix. He also drinks keto coffee, made with half-regular, half-decaf coffee, organic heavy whipping cream, Kerrygold butter, unsweetened almond milk, and liquid Stevia.
