Keto Coffee: Best Brews And Blends For Your Diet

The ketogenic diet is a low-carb, high-fat diet that encourages the body to burn fat and convert it into energy. Coffee is a popular beverage among people on the keto diet, as it is allowed and even encouraged. However, it is important to consume coffee in an approved manner while on the keto diet. This means avoiding sugar and other sweeteners that can add carbs to your coffee. There are keto-friendly sweeteners and syrups available that can be used instead. Additionally, adding healthy fats such as heavy cream, grass-fed butter, or MCT oil is a popular way to make bulletproof coffee, which is said to provide energy and enhance cognitive function.

Black coffee is keto-friendly

If you're on a keto diet, you'll be pleased to know that coffee is 100% keto-friendly. In fact, the keto diet encourages coffee drinking. However, this does not include coffee with added sugars or syrups. A single 8 oz. (1 cup) serving of black coffee has .1 grams of fat, 0 carbs, and .3 grams of protein, meaning it contributes essentially nothing in terms of macronutrients.

Black coffee is already keto-friendly, but to make it more calorically dense and boost your macros, you can add healthy keto fats. This includes butter, heavy cream, half-and-half, and MCT oil. Heavy cream and butter are rich in dairy fats and very low in carbs. Grass-fed varieties are especially high in conjugated linoleic acid (CLA), which has various benefits, including reduced body fat, increased lean muscle mass, and reduced risk of atherosclerosis.

If you're looking for a sugar substitute to add to your black coffee, you can use sweeteners that are keto-friendly and contain no carbs or sugar, such as stevia or monk fruit extract.

Heavy cream can be added to coffee on a keto diet

If you're on a keto diet, you might be wondering if you have to give up your favourite coffee drinks. The good news is that coffee is 100% keto-friendly. Traditional hot or cold brew coffee contains zero calories and carbs. The only time it becomes incompatible with a keto diet is when syrups and sweeteners are added.

When adding heavy cream to your coffee, simply combine the hot coffee and cream in a coffee mug and stir. You can add a sweetener as needed, but be sure to choose one that is keto-friendly and contains no sugar or carbs.

If you want to get creative, you can also add other keto-friendly ingredients to your coffee, such as MCT oil, coconut oil, or grass-fed butter. These ingredients can enhance the flavour and potential health benefits of your coffee.

So, if you're following a keto diet, you don't have to give up your favourite coffee drinks. Heavy cream is a perfect addition to your coffee that will keep you in ketosis and feeling satisfied.

Grass-fed butter is a keto-friendly coffee additive

Grass-fed butter is a popular choice for those following a keto diet because it is sugar-free and carb-free. It is also gluten-free and non-GMO. In addition, grass-fed butter has a richer and heartier flavor compared to traditional grain-fed butter.

When choosing grass-fed butter, it is important to opt for brands that source their milk from cows that are grass-fed year-round. Some popular options include Anchor New Zealand Butter, Black & Bolyard Brown Butter, Organic Valley Butter, Beurre D’Isigny French Butter, and Kerrygold Pure Irish Butter. These brands can be easily found on Amazon and at most grocery stores.

Adding grass-fed butter to your coffee will not only make it more delicious but also give you more energy, focus, and brain power. It is a great way to start your day and keep you energized throughout.

MCT oil is flavourless and odourless, making it a good keto coffee additive

MCT oil is a supplement made from medium-chain triglycerides, a type of fat. It is usually derived from coconut or palm kernel oil. MCT oil is flavourless and odourless, making it a good additive to coffee, especially for those on a keto diet.

MCT oil is a popular choice for those on a keto diet because it is easily digestible and can be quickly absorbed by the body. It is transported directly to the liver, where it is converted into ketones, which are used as an energy source for the brain. This can result in improved brain function, including enhanced focus and concentration.

Additionally, MCT oil can help suppress appetite, increase metabolic rate, and burn calories. It has been shown to increase thermogenesis, the metabolic process where the body burns calories to produce heat, which can lead to weight loss.

For those on a keto diet, adding MCT oil to coffee can be a great way to enhance the drink's flavour and potentially boost its health benefits. However, it is important to note that MCT oil has a high-fat content and is calorie-dense, so it should be consumed in moderation.

When adding MCT oil to coffee, start with a small amount, such as one teaspoon, and gradually increase to one or two tablespoons. This will help the body adjust to the increased fat intake and reduce the risk of any digestive discomfort.

Sugar-free sweeteners can be added to coffee on a keto diet

The keto diet is a low-carb, high-fat diet that encourages the body to burn fat and convert it into energy, a state called ketosis. While the keto diet restricts sugar, grains, and carbs, coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs, so it's a great beverage to include in your keto diet.

Sugar-free sweeteners

If you're following a keto diet, you can still add flavor to your coffee with sugar-free sweeteners. Here are some options:

• Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It has zero calories and carbs, and it's much sweeter than regular sugar, so a little goes a long way. You can find it in liquid or powdered form.
• Sucralose is an artificial sweetener that passes through the body undigested, providing no calories or carbs. However, some products containing sucralose, like Splenda, may include other ingredients that contribute a small number of calories and carbs.
• Erythritol is a type of sugar alcohol that is 80% as sweet as regular sugar but contains only 5% of the calories. It has been shown to help lower blood sugar levels and typically doesn't cause digestive issues associated with other sugar alcohols.
• Monk fruit sweetener is a natural sweetener extracted from the monk fruit, a plant native to southern China. It contains no calories or carbs, and it's 100–250 times sweeter than regular sugar.
• Yacon syrup is derived from the roots of the yacon plant, which is native to South America. It has half the calories of regular sugar and studies suggest that it may help lower blood sugar and insulin levels.

Where to buy sugar-free sweeteners

You can find sugar-free sweeteners at your local supermarket or online. Amazon offers a wide range of sugar-free sweeteners and keto-friendly coffee syrups, including:

• SweetLeaf Organic Monk Fruit Sweetener
• Truvia Zero-Calorie Liquid Sweetener
• Lakanto Liquid Monk Fruit Extract Drops
• ChocZero Sugar-Free Hazelnut Syrup
• Pyure Organic Stevia Liquid Sweetener
• SweetLeaf Sweet Drops Stevia Liquid Sweetener

Keto-friendly coffee creamers

In addition to sugar-free sweeteners, you can also add creaminess to your coffee with keto-friendly creamers:

• SuperCreamer: A keto-friendly creamer with MCT oil and milk protein concentrate. It comes in seven natural flavors.
• PowerCreamer: A liquid keto creamer made with grass-fed butter. It's dairy-free and carb-free.
• Unsweetened Keto Coffee Creamer: A versatile, sugar-free creamer with whey protein, grass-fed butter, and MCT oil. It can be used in coffee, smoothies, and tea.
• Organic Creamer Coconut Milk: Coconut milk creamer is keto-friendly, but it's important to note that it's low in fat, so it won't encourage ketosis.

Tips for keto coffee

When following a keto diet, avoid adding sugar to your coffee. Instead, opt for sugar-free sweeteners and keto-friendly creamers. Here are some additional tips:

• Black coffee is a great option on the keto diet, as it's naturally keto-friendly and comes with a range of health benefits.
• If you like cream in your coffee, choose heavy cream, which has zero to two grams of carbohydrates per serving.
• Grass-fed butter in your coffee will give you more energy and focus, and it's a healthy alternative to breakfast.
• MCT oil is flavorless and odorless, so it won't alter the taste of your coffee. It has been shown to increase metabolic rate, suppress appetite, and enhance endurance during exercise.

Frequently asked questions