Best Coffee Beans For Keto Bulletproof Coffee

Keto bulletproof coffee is a creamy coffee drink filled with healthy fats. It is made using grass-fed butter, MCT oil, and black coffee. The drink is blended to form a frothy, creamy coffee. The fats in this keto coffee recipe are easily absorbed and transported throughout the body to be used as instant energy. The combination of caffeine from coffee and healthy fats is said to provide a longer-lasting energy boost than just coffee alone.

Coffee Beans

The coffee beans you use for your keto bulletproof coffee can vary depending on your personal preference and dietary needs. Here are some factors to consider when choosing your coffee beans:

Type of Coffee Beans

You can use any type of coffee beans that you like, including whole beans, ground coffee, or instant coffee. The key is to look for beans with minimal mould or mycotoxins, as they may reduce the potential benefits of the drink if you are sensitive to moulds.

Caffeinated or Decaf

You can use either caffeinated or decaffeinated coffee beans for your keto bulletproof coffee. If you are sensitive to caffeine or prefer to avoid it for any reason, decaf beans are a suitable option.

Quality of Coffee Beans

It is recommended to use high-quality coffee beans for the best results. The original bulletproof coffee recipe calls for mould-free coffee beans free from mycotoxins. However, any high-quality coffee beans will work.

Brand of Coffee Beans

There are specific brands of coffee beans that are popular among keto bulletproof coffee enthusiasts, such as Bulletproof Coffee beans, which are created by the founder of the Bulletproof Coffee brand, Dave Asprey.

Roasting and Flavour Profile

Consider the roasting level and flavour profile of the coffee beans. Some people prefer light or medium roasts, while others opt for dark roasts. You can also explore different flavour options, such as beans roasted with additional flavours like nuts, chocolate, or fruits.

Freshness of Coffee Beans

Using freshly roasted and ground coffee beans can enhance the flavour and aroma of your keto bulletproof coffee. If possible, choose beans with a roast date listed on the package, and aim for beans that were roasted within the last few weeks.

Organic or Conventional

You may also want to consider whether you prefer organic or conventionally grown coffee beans. Organic coffee beans are grown without the use of synthetic pesticides and fertilisers, which may be important to you if you prioritise sustainability and environmental impact.

Storage of Coffee Beans

Proper storage of coffee beans is essential to maintain their freshness and quality. Store your coffee beans in an airtight container, preferably in a dark and cool place, to prolong their freshness.

Grinding Coffee Beans

If you purchase whole coffee beans, you will need to grind them before brewing. You can use a coffee grinder to achieve the desired grind size, whether it's fine, medium, or coarse. A consistent grind size will help ensure a more even extraction during brewing.

Butter

When making keto bulletproof coffee, it is recommended to use unsalted, grass-fed butter for the best nutrition and health benefits. This type of butter has more omega-3 fatty acids than conventional butter and can potentially help to lower inflammation.

The amount of butter used in keto bulletproof coffee can vary depending on personal preference. Most people add between 1 teaspoon to 1 tablespoon of butter to their coffee. If you are new to adding butter to your coffee, it is recommended to start with a smaller amount and gradually increase it until you find the right amount for your taste.

To make keto bulletproof coffee, simply brew your favourite coffee, add the desired amount of butter and MCT oil, and blend until frothy. You can also use a milk frother to mix the ingredients if you don't have a blender.

MCT Oil

• Start with a small amount and gradually increase: MCT oil can cause digestive discomfort if you are not used to consuming it. It is recommended to start with half a tablespoon and then work your way up as tolerance is achieved.
• Do not exceed the suggested amount: The maximum daily intake of MCT oil is suggested to be around four to seven tablespoons.
• Be cautious if you have heart disease or liver disease: MCT oil could potentially worsen these conditions.
• Consult a doctor or dietitian: Talk to a dietitian to find a dose that's right for you, and consult a doctor before taking any supplements.

Ghee

When making keto bulletproof coffee, it is recommended to use grass-fed ghee for its higher omega-3 fatty acid and vitamin K2 content. The recommended amount of ghee per cup of coffee is one tablespoon, but you can adjust the amount to your preference.

To make keto bulletproof coffee, simply brew a cup of coffee, add the ghee and other ingredients (such as MCT oil or butter) to a blender, and blend until creamy. You can also use a milk frother if you don't have a blender.

Collagen Powder

Ingredients:

• 8-12 oz freshly brewed hot coffee
• 1-2 tbsp grass-fed, unsalted butter or 1-2 tsp grass-fed ghee
• 1 tsp - 2 tbsp Brain Octane oil or MCT oil
• 1-2 scoops collagen powder
• Optional: a pinch of cinnamon or a splash of vanilla extract

Directions:

Add all the ingredients to a blender and blend on low, bringing the speed up to high for 30 seconds or until frothy. Serve immediately and enjoy!

Frequently asked questions