Leena Watts
The world of modelling is often associated with strict diets and intense workout regimes. While some supermodels have claimed to eat whatever they like, the majority of models interviewed have emphasised the importance of a balanced, whole-food-based diet, with high protein and vegetable content. Some models have also admitted to having tried various diets, including vegan, plant-based, and alkaline diets. While models are known for their slim physiques, it is important to remember that their eating habits are often highly regimented and may not be sustainable or healthy for everyone.
| Characteristics | Values |
|---|---|
| Eating habits | Supermodels tend to eat a balanced diet with lean protein, veggies, and green juices. They also eat fruits, nuts, and seeds as snacks. |
| Workout habits | Supermodels work out consistently, with some working out 3 times a week and others working out nearly every day. Some supermodels work out twice a day before big events. |
| Diet types | Supermodels follow different diets, including the Sakara meal-delivery diet, the alkaline diet, the blood type diet, the vegan diet, and the plant-based diet. |
| Lifestyle | Some supermodels view their diet as a way of life rather than a diet plan. |
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What You'll Learn
- Models eat a balanced diet with lots of protein, carbs, fruits, and vegetables
- They avoid sugar, processed foods, and red meat
- Models eat frequent meals and snacks to stay energised
- Some models follow specific diets like vegan, plant-based, or alkaline
- They also focus on exercise, with many working out consistently
Models eat a balanced diet with lots of protein, carbs, fruits, and vegetables
Models are known for their dedication to fitness and eating whole, nourishing foods. They eat a balanced diet with lots of protein, carbs, fruits, and vegetables, and drink plenty of water to stay hydrated.
For example, Hannah Ferguson, who says she is "never on a diet", eats lots of fresh fish, vegetables, and fruit. She also has a sweet tooth, but controls it by eating dark chocolate. Similarly, Jasmine Tookes eats a lot of protein, especially after working out. A typical lunch for her is grilled chicken with veggies and rice, and she might have steak and potatoes for dinner. Jason Morgan cuts out sugar and processed foods, eating lean protein and veggies most of the time.
Devon Windsor, who has a fast metabolism, eats a big breakfast with eggs or a smoothie, and then a lunch with lots of protein. She balances out her carb intake with exercise, and also eats fish and veggies. Gizele Oliveira is a pescatarian, which she says helps her maintain her body shape. Brad Kroenig follows the "island diet", eating fish, chicken, eggs, vegetables, fruits, rice, and potatoes, preferably organic.
Models also snack throughout the day to maintain their energy levels. Fruit, nuts, carrots, and nut bars are popular choices. While models are known for their strict diets and exercise routines, it's important to remember that they are also blessed with certain genes that contribute to their physique.
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They avoid sugar, processed foods, and red meat
Avoiding sugar, processed foods, and red meat is a key part of the diet for many supermodels. This approach is based on a few principles: firstly, these foods are often considered inflammatory, and by avoiding them, supermodels aim to reduce inflammation in the body, which can lead to a range of health issues and may also impact the skin, causing breakouts and premature ageing. Secondly, these foods are typically high in calories and low in essential nutrients, which can hinder the models' efforts to maintain a lean and healthy physique. Finally, by eliminating these foods, supermodels can better regulate their blood sugar levels, which can help sustain energy levels and prevent cravings for unhealthy snacks.
When it comes to sugar, supermodels generally opt for natural alternatives like stevia or raw honey, and they limit their intake of added sugars, which are commonly found in soft drinks, sweets, and processed foods. They typically focus on whole, unprocessed foods, such as fresh fruits and vegetables, lean proteins, and complex carbohydrates. This approach ensures they consume a nutrient-dense diet that provides their bodies with the fuel needed to maintain their busy lifestyles and demanding careers.
Processed foods are often loaded with artificial additives, preservatives, and unhealthy trans fats, which are linked to various health risks, including heart disease and inflammation. By steering clear of processed options, supermodels can lower their risk of developing these health issues and ensure they are nourishing their bodies with wholesome, natural foods. This means swapping out frozen dinners, sugary snacks, and fast food for homemade meals prepared with fresh, high-quality ingredients.
Red meat is another food group that supermodels tend to avoid. While it can be a good source of protein and iron, it is also high in saturated fat, which has been linked to elevated cholesterol levels and an increased risk of heart disease. In addition, the production of red meat has a significant environmental impact, and many supermodels choose to reduce their consumption for sustainability reasons. Instead, they may opt for plant-based proteins or leaner animal proteins like chicken or fish, ensuring they still meet their protein requirements while maintaining a healthier and more environmentally conscious diet.
By eliminating, or at least significantly reducing, sugar, processed foods, and red meat from their diets, supermodels follow a disciplined and restrictive eating pattern. This approach may not be sustainable or desirable for everyone, and it's important to consult with a healthcare professional before making any drastic dietary changes. While it may help supermodels achieve their specific career goals, it's crucial to remember that a healthy diet looks different for everyone and should be tailored to individual needs, preferences, and health considerations.
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Models eat frequent meals and snacks to stay energised
Models typically eat small, frequent meals and healthy snacks throughout the day to stay energised. This approach ensures a consistent supply of nutrients to the body and helps stabilise blood sugar levels, preventing energy crashes.
A typical day might include three main meals and two to three snacks. For example, a model could start their day with a nutritious breakfast such as oatmeal topped with nuts and berries, followed by a mid-morning snack like a protein bar or a smoothie. Lunch might consist of a
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Some models follow specific diets like vegan, plant-based, or alkaline
Models are known for their dedication to fitness and healthy eating habits. While some models have claimed to not follow any particular diet, others have expressed their preference for specific diets such as vegan, plant-based, or alkaline approaches. These diets are often chosen for their potential health benefits and weight management properties.
The alkaline vegan diet, for instance, has gained attention due to its endorsement by celebrities. This diet is based on the acid-ash hypothesis, which suggests that an excessively acidic diet contributes to health issues like an increased risk of osteoporosis. Alkaline diet proponents believe that consuming certain foods can alter the pH levels of the body, favouring alkaline foods over acidic or neutral ones. While the health benefits of this diet are debated, it typically involves eating plant-based, whole foods while limiting processed and sugary options.
Some models have expressed a preference for vegan or plant-based diets. For example, Gizele Oliveira and Shanina Shaik identify as pescatarians, with Shanina opting for vegan meals whenever possible. Eian Scully and Lais Ribeiro advocate for a balanced, whole food–based diet, focusing on complete protein, fruits, vegetables, whole grains, and good fats.
Other models, like Hannah Ferguson and Sara Sampaio, emphasize the importance of a balanced diet without strict restrictions. Ferguson, despite having a sweet tooth, controls her sugar intake by opting for dark chocolate. Sampaio shares a similar sentiment, allowing herself to eat pizza while also enjoying fish and veggies.
In addition to their dietary choices, models also prioritize exercise. Yoga, boxing, ab workouts, and personal training sessions are among the preferred fitness routines for models. They understand the importance of staying active and incorporating workouts that suit their individual goals and body types.
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They also focus on exercise, with many working out consistently
Supermodels are known for their dedication to fitness and healthy eating. While some models claim to work out three times a week, others say they work out nearly every day, with some even working out twice a day in the lead-up to big events. Many models work with personal trainers, who create workouts tailored to their specific goals and body types.
Model Hannah Ferguson, for example, says she's "never on a diet", but instead focuses on a way of life that includes fresh fish, vegetables, and fruit. She also has a sweet tooth, which she satisfies with dark chocolate. Similarly, model Gizele Oliveira doesn't follow a specific diet either but being a pescatarian helps her maintain her figure.
Model Jasmine Tookes, on the other hand, focuses on eating a lot of protein, especially on days she works out. A typical lunch for her is grilled chicken with veggies and rice, and she might have steak and potatoes for dinner. Model Jason Morgan also focuses on protein and veggies, while trying to cut out sugar and processed foods.
Some models, like Eian Scully, believe in a balanced, whole food–based diet without counting calories. Scully focuses on getting balanced meals with complete protein, fruits, vegetables, whole grains, and good fats. Lais Ribeiro, another model, follows a similar diet, increasing her protein and veggie intake and her workouts before big shows.
In addition to their diets, supermodels also focus on exercise, with many working out consistently. For instance, Victoria's Secret models Stella Maxwell and Josephine Skriver have emphasised the importance of exercise in their lives, with Skriver stating that the idea that supermodels don't work out is "such a myth". Maxwell, meanwhile, practices Ashtanga yoga, which she describes as a "mental experience".
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Frequently asked questions
Supermodels typically follow a balanced, whole food–based diet with lean protein, veggies, and green juices. They also tend to avoid sugar, processed foods, and red meat. Some models also swear by plant-based, alkaline, and vegan diets.
Gisele Bündchen and Tom Brady follow a plant-based, organic regimen with no white sugar, white flour, iodized salt, caffeine, or nightshades. Lily Aldridge follows the Sakara meal-delivery diet, which provides fresh, organic, vegetarian meals. Bridget Malcolm follows a vegan diet, and Hannah Ferguson eats a lot of fresh fish, vegetables, and fruit.
Models typically eat 3 meals and 2 snacks per day, focusing on portion control and moderation. They also increase their protein intake and workouts before big events.
Yes, nearly all models claim to work out consistently, with some working out multiple times per day before big events. They often work with personal trainers to cater exercises to their specific goals and body types. Yoga, boxing, ab workouts, and high-intensity training are also popular among models.
Supermodels need to maintain their physique and energy levels for their job. While genetics plays a role, their diets and workouts are essential to staying photo-ready and healthy.
