
The Neanderthal diet is a topic of much debate, with evidence suggesting that they consumed a variety of foods, including meat, plants, fish, and birds. Neanderthals lived in diverse ecosystems across Europe and the Levant for over 200,000 years, and their diet varied depending on the season and location. While some sources indicate that they were primarily carnivores, others argue that they had a more diverse diet, including plants and starchy foods. Isotopic analysis of bones and teeth, fossilized feces, and stone tools provide valuable insights into the dietary habits of these ancient humans.
| Characteristics | Values |
|---|---|
| Diet | Meat-rich, including woolly rhinoceros, wild sheep, horse, reindeer, bison, and mammoths |
| Plant-based, including pine nuts, moss, mushrooms, and tree bark | |
| Fish | |
| Birds | |
| Dietary habits | Ate whatever they could find in a given season |
| Diet varied depending on the region and the time period | |
| Dietary requirements | High-calorie |
| High-protein | |
| High-carbohydrate |
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What You'll Learn

Neanderthals were likely not exclusive meat-eaters
Neanderthals are often portrayed as big game hunters who derived most of their diet from large terrestrial herbivores. However, this idea is a misconception, as Neanderthals likely had a varied diet that included both plants and meat.
Neanderthals lived in various ecosystems across Europe and the Levant for over 200,000 years, and their diet would have depended on the resources available in a particular region and season. For example, Neanderthals in colder regions of Europe may have had to rely more on meat during seasons when plant food was scarce, while those in warmer, more resource-rich regions would have had access to a wider variety of foods.
Isotopic analysis of Neanderthal bones and teeth has provided valuable insights into their diet. Studies of bone isotopes suggest that Neanderthals in northern Europe obtained 80-90% of their protein from animals, indicating a meat-rich diet. In contrast, Neanderthals in southern Europe may have had a more plant-based diet, as collagen in fossil bones from this region disintegrates in warmer climates, making it challenging to determine their exact dietary habits.
Additionally, analysis of zinc isotopes in tooth enamel has revealed that Neanderthals were top-level carnivores, consuming a significant amount of meat. However, this analysis also showed that they had the lowest zinc isotope level among the carnivores examined, suggesting that they may have supplemented their diet with other food sources.
Furthermore, evidence from archaeological sites provides a more nuanced understanding of Neanderthal dietary habits. For instance, at the site of Payre in France, there is evidence of a diverse diet, including plants, large and small animals, fish, and possibly birds. Similarly, Neanderthal coprolites (fossilized feces) from El Salt, Spain, indicate that some individuals had a meat-rich diet, while others consumed a significant amount of plants, with both groups likely eating whatever was available during different seasons.
In conclusion, while meat was certainly a significant part of the Neanderthal diet, particularly in colder regions, it is clear that their diet was not exclusively meat-based. Neanderthals likely consumed a variety of plants, small animals, fish, and birds, depending on their geographical location and the availability of resources.
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They may have eaten plants, small animals, and fish
Neanderthals may have eaten plants, small animals, and fish. They lived in a wide range of ecosystems across Europe and the Levant for over 200,000 years, so their diet would have varied depending on their location and the season.
At certain sites, archaeologists have found evidence of small mammals, birds, fish, shellfish, and plants. For example, at the site of Payre in France, there is evidence of a broad-based diet including plants, large and small animals, fish, and possibly birds. Starchy plant processing was also evident, with stone tools used for scraping or cutting the woody exterior of underground storage organs (USOs) and seeds.
Isotopic analysis of Neanderthal bones has provided insights into their diet, with studies showing that Neanderthals in northern Europe derived 80-90% of their protein from animals. However, this may not be true for all populations, as evidence suggests that geographically distinct groups of Neanderthals had omnivorous, largely vegetarian, or marine diets. For example, Neanderthal remains from El Sidrón cave in Spain showed no evidence of meat consumption, and their diet consisted mainly of mushrooms, pine nuts, moss, and even tree bark.
The idea that Neanderthals were exclusively meat eaters is a common misconception. While they may have consumed large terrestrial herbivores, their diet likely included a variety of plants, small animals, and fish. Neanderthals needed a high-calorie diet to sustain their active lifestyles and large brains, and they would have consumed whatever food sources were available to them in their environment.
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Their diet may have been geographically dependent
Neanderthals occupied a wide range of ecosystems across Europe and the Levant over a span of more than 200,000 years. This geographical diversity suggests that their diet may have been dependent on their location and the resources available in their surroundings.
For instance, Neanderthals in northern Europe, such as in France and Germany, derived a significant proportion of their protein intake from animals. Isotope analysis of bones reveals that they obtained 80-90% of their protein from animal sources, including large herbivores like horses, reindeer, bison, and mammoths. This high protein diet is comparable to the diets of wolves and hyenas.
In contrast, Neanderthals in southern Europe may have had a more plant-based diet due to the challenges of collagen preservation in warmer climates, which makes it difficult to determine their exact dietary habits. However, evidence from dental calculus and tooth enamel suggests that Neanderthals in Spain consumed a variety of plant foods, including pine nuts, moss, mushrooms, and even tree bark.
The diet of Neanderthals also appears to have varied seasonally. For example, at certain sites, fossilized feces (coprolites) indicate a meat-rich diet, while others suggest a plant-based diet. This variation could be attributed to the availability of resources during different seasons.
Furthermore, the broadening of the Neanderthal diet over time cannot be overlooked. While they are often portrayed as primarily hunting large terrestrial herbivores, there is growing evidence of the exploitation of other resources, including small mammals, birds, fish, shellfish, and plants. This broadening of their dietary niche may have occurred around 50,000 years ago, indicating that their diet was not static but evolved as they adapted to their changing environment.
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They may have eaten whatever was available seasonally
Neanderthals may have eaten whatever was available seasonally. There is no monolithic Neanderthal diet, and their diet likely varied depending on the time and place they lived in. For instance, Neanderthals in northern Europe derived 80-90% of their protein from animals, while those in southern Europe may have had a largely vegetarian diet.
Neanderthals lived in various ecosystems across Europe and the Levant for over 200,000 years. During this time, they likely ate whatever they could find in a given season. For example, Neanderthals in colder regions of Europe may have relied heavily on meat during seasons when plant food was scarce. On the other hand, those in warmer, more resource-rich regions likely had a more varied diet that included plants and smaller animals.
Evidence of this variability in the Neanderthal diet can be found in the fossilized feces, or coprolites, discovered at archaeological sites. For instance, coprolites found in El Salt, Spain, revealed that some Neanderthals had a meat-rich diet, while others ate mostly plants. Similarly, Neanderthal remains from the Spy cave in Belgium showed a meat-heavy diet, including woolly rhinoceros and wild sheep, characteristic of a steppe environment. In contrast, Neanderthals from the El Sidrón cave in Spain had no meat in their diet and instead consumed mushrooms, pine nuts, moss, and even tree bark.
The diet of Neanderthals also included fish and birds, although these food sources are often considered exceptions or part of a broader dietary shift associated with modern humans. However, the growing list of sites with fish remains and evidence of fish processing suggests that fish consumption may have been more common among Neanderthals than previously thought.
The variability in the Neanderthal diet may have been influenced by their active and energy-expensive lifestyles, requiring them to consume whatever was readily available to meet their nutritional needs.
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They may have had a high-protein diet
Neanderthals may have had a high-protein diet, with some studies suggesting that they got 80-90% of their protein from animals. This is based on evidence from tooth enamel, fossilized faeces, and bone analysis.
Isotopic analysis of Neanderthal bones has revealed that they consumed large amounts of protein. For example, studies of bone collagen in northern Europe indicate that Neanderthals derived most of their protein from animals. This is further supported by cut marks on animal bones found at Neanderthal sites, suggesting that they hunted and consumed various species.
Additionally, analysis of Neanderthal tooth enamel and dental plaque has provided insights into their diet. For instance, a study of zinc isotopes in tooth enamel from a Neanderthal in Spain indicated that they were primarily a carnivore. Similarly, the discovery of dental plaque on Neanderthal teeth revealed the consumption of meat, such as woolly rhinoceros and wild sheep, as well as plant-based foods like pine nuts, moss, and mushrooms.
While meat was a significant part of the Neanderthal diet, particularly in colder regions, it is important to note that their diet varied depending on their location and the availability of resources. In warmer, resource-rich regions, their diet was likely more diverse, including plants, small animals, fish, and birds. For example, Neanderthal remains from El Sidrón cave in Spain showed no evidence of meat consumption, and their diet consisted mainly of mushrooms, pine nuts, moss, and even tree bark.
Furthermore, the discovery of starchy plant processing tools at Neanderthal sites suggests that they regularly consumed starchy underground storage organs and seeds. This indicates that Neanderthals may have had a broader diet than previously thought, adapting to their environment and consuming a variety of plant and animal foods to meet their nutritional needs.
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Frequently asked questions
Neanderthals ate a variety of foods, including meat, plants, and fish. They were likely to eat whatever was available to them in a given season.
No, there were regional differences in the Neanderthal diet. For example, Neanderthals in northern Europe got 80-90% of their protein from animals, while those in southern Europe may have eaten more plants.
Scientists have studied the diets of Neanderthals by analyzing tooth enamel, fossilized feces, and bones. Isotopic analysis of skeletal remains can reveal the relative abundance of different elements, like nitrogen or carbon, which can indicate what types of food were consumed.
There is evidence that Neanderthals ate a significant amount of meat, especially in colder regions where plant food may have been scarce. However, they also consumed plants and other sources of food, and their diet varied depending on their location and the season.
Yes, in addition to meat, Neanderthals also consumed plants, fish, birds, and starchy roots. They may have also eaten tree bark, moss, and mushrooms. Some evidence suggests that they practiced self-medication by consuming natural painkillers and antibiotics.










































