Jeffrey Salazar
Gabby Bernstein is a spiritual life coach, motivational speaker, and best-selling author who has inspired many people to live their truth and create a life full of love, fulfillment, and purpose. She has written several books, including 'Spirit Junkie' and 'May Cause Miracles', which have changed the lives of many young people. She also hosts the podcast 'Dear Gabby', which educates, inspires, and supports listeners on their personal journey towards inner peace. Bernstein emphasizes the importance of meditation and spiritual practices in her work. She also shares her health habits, such as taking a daily probiotic for gut health and maintaining good sleep hygiene. In terms of her diet, Bernstein does not follow a restrictive diet plan but instead focuses on health-related choices and making proactive decisions for herself. She does not consume sugar and is on the candida diet, avoiding fermented foods. She also emphasizes the importance of changing one's relationship with food and combining practical action with spiritual practice to create long-lasting change.
| Characteristics | Values |
|---|---|
| Spiritual practice | Transcendental Meditation, Kundalini yoga, visualisations, prayer |
| Diet | No sugar, no dairy, no gluten, no alcohol, only meat and fruits (apples and berries) |
| Exercise | Kundalini yoga |
| Gut health | Daily probiotic |
| Sleep | No electronics one hour before bed |
| Skin care | SkinCeuticals C E Ferulic serum |
| Detox | Infrared sauna |
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What You'll Learn
Gabby Bernstein's spiritual tips for changing your diet
Gabby Bernstein is a spiritual life coach, motivational speaker, and bestselling author. She has written several books, including *Spirit Junkie*, *May Cause Miracles*, and *Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose*. Through her work, she aims to help people achieve their life goals and put their dreams into motion.
Change Your Relationship with Food
Bernstein emphasizes that changing your diet is not just about following a set of rules or restrictions, but about changing your relationship with food. It's about making proactive choices that align with how you want to feel. She encourages people to focus on feeling good and having a sense of balance in their lives. This involves not only physical changes but also addressing emotional and spiritual needs.
Combine Practical Action with Spiritual Practice
Bernstein suggests combining practical actions, such as dietary changes, with spiritual practices like meditation and prayer. She recommends daily meditation as a way to de-stress and ground oneself. Additionally, she suggests saying a short prayer or expression of gratitude to the Universe, God, or your inner guide for helping you stay consistent with your dietary commitments. This spiritual reliance can be more powerful and effective than relying solely on willpower.
Address Trauma and Unlearn Fear
Bernstein believes that healing trauma and unlearning fear are essential steps in changing one's relationship with food. She encourages people to address any underlying emotional or psychological issues that may be influencing their dietary choices. By facing these challenges head-on, individuals can begin to make more conscious and empowering choices.
Focus on Gut Health
Bernstein highlights the importance of gut health and takes a holistic approach to her diet. She incorporates probiotics into her daily routine and follows a candida diet, avoiding fermented foods. Taking care of her gut health is a non-negotiable aspect of her wellness routine, especially after recovering from GERD and SIBO in 2018.
Practice Self-Care and Gratitude
Bernstein emphasizes the importance of self-care and gratitude in her overall wellness philosophy. She recommends doing something kind for yourself while listening to her podcast episodes. Additionally, she encourages people to cultivate an attitude of gratitude by appreciating what they already possess. This shift in perspective can help individuals view challenges as opportunities for growth.
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Gabby Bernstein's Anti-Diet Project
Gabby Bernstein is a spiritual life coach, motivational speaker, and bestselling author. She has written seven books, including *Spirit Junkie*, *May Cause Miracles*, and *Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose*. She also hosts the podcast *Dear Gabby*, which aims to educate, inspire, and support listeners on their personal journeys towards inner peace.
In her work, Bernstein combines practical action with spiritual practice to help people create long-lasting change in their lives. She emphasizes the importance of meditation and manifestation in achieving life goals and putting dreams into motion. One of her key messages is the importance of self-love and viewing one's body through a lens of love rather than fear.
Bernstein's Anti-Diet Project reflects her approach to food and health. She doesn't believe in restrictive diets but instead focuses on health-related choices and how she wants to feel. She has also adopted a no-sugar regime and follows the candida diet, which excludes fermented foods.
Bernstein's relationship with food has been a tricky challenge for her, and she has been open about her past struggles with food addiction. She emphasizes that the key to changing one's diet is to change the way one thinks about food. This involves getting to a point where one is fed up with old behaviors and can look at them with discernment rather than judgment. She also recommends combining practical action with spiritual practice to create long-lasting change. For example, she suggests saying a short prayer each day, thanking the universe or a higher power for helping to stay consistent with one's commitment.
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Gabby Bernstein's health habits
Gabby Bernstein is a spiritual life coach, motivational speaker, and bestselling author. She has written several books, including *Spirit Junkie*, *May Cause Miracles*, and *Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose*. Bernstein's work focuses on helping others achieve their life goals and dreams and live a life full of love, fulfilment, and purpose. She combines practical action with spiritual practice to create long-lasting change.
Bernstein has shared several of her non-negotiable health habits. She takes a holistic approach to her health, which includes her emotional and physical well-being, as well as her diet. Here are some of her health habits:
- Meditation: Bernstein practices Transcendental Meditation and Kundalini yoga. She also incorporates other practices, such as visualizations and meditations from A Course in Miracles. She believes meditation is the best way to de-stress.
- Probiotics: After healing from GERD and SIBO in 2018, Bernstein prioritises her gut health. She takes a daily probiotic and follows the candida diet, which eliminates fermented foods.
- Sleep hygiene: Bernstein turns off her phone and other electronics one hour before bed and leaves her phone in another room. She also meditates and prays before going to sleep.
- Skin care: Bernstein uses an antioxidant serum containing vitamins C and E and ferulic acid, which she credits for making her skin smooth and bright.
- Infrared sauna: Bernstein enjoys using an infrared sauna to detox, relax, improve her skin, and aid muscle recovery.
- Exercise: Bernstein exercises to maintain her muscle mass and stay in alignment with her body. She has also participated in the Anti-Diet Project, which focuses on mindful eating.
- Spirituality: Bernstein incorporates spirituality into her health habits. She has a daily spiritual practice and uses spiritual tools and prayers to support her health and wellness journey.
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Gabby Bernstein's food and drink choices
Gabby Bernstein is a spiritual life coach, motivational speaker, and bestselling author. She has written several books, including 'Spirit Junkie', 'May Cause Miracles', and 'Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose'. She also hosts a podcast called 'Dear Gabby', which focuses on educating, inspiring, and supporting listeners on their personal journeys towards inner peace.
In her work, Bernstein emphasises the importance of combining practical action with spiritual practice to create long-lasting change in one's life. This includes making proactive health-related choices and changing one's relationship with food. She has shared that she does not follow a restrictive diet but instead focuses on making choices that align with how she wants to feel. For example, she has adopted a no-sugar regime and does not consume dairy or alcohol. She also takes a daily probiotic to support her gut health and incorporates meditation and prayer into her daily routine.
Bernstein's food and drink choices reflect her commitment to wellness and feeling good. She emphasises that wellness means balance and living with the intention of feeling good and maintaining a sense of balance in life. She also acknowledges the importance of physical movement and exercise in maintaining her health.
In her 'Dear Gabby' podcast, Bernstein discusses the importance of self-care and making conscious choices to feel good. She also provides spiritual tips for changing one's diet and improving one's relationship with food. She recommends combining practical actions with spiritual practices to create long-lasting change. Bernstein suggests starting with willingness and setting clear bottom lines or non-negotiables to create consistent patterns. She also recommends incorporating a spiritual practice, such as saying a short prayer or meditation, to help stay consistent with one's commitment.
Bernstein's approach to food and drink is influenced by her own struggles with food addiction and compulsive behaviour. She has shared that food has been one of her trickiest challenges and that she continues to learn and make choices that align with her health and wellness goals. She encourages others to focus on how they want to feel, rather than how they want to look, when making food choices.
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Gabby Bernstein's diet and exercise
Gabby Bernstein is a spiritual life coach, motivational speaker, and bestselling author. She has written several books, including 'Spirit Junkie', 'May Cause Miracles', and ''Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose'. She has also created a Gabby Coaching app, which includes meditations, workshops, and weekly coaching.
Bernstein emphasizes that wellness means balance and feeling good, and she prioritizes meditation and physical movement in her daily routine. She practices Transcendental Meditation and Kundalini yoga and incorporates other practices such as visualizations and prayers. She also takes a holistic approach to her health, focusing on both her emotional and physical well-being.
In terms of her diet, Bernstein does not follow a restrictive diet plan but makes health-related choices based on how she wants to feel. She has a no-sugar regime and only eats apples and berries. She does not consume dairy but does eat meat. Additionally, she follows the candida diet, which eliminates fermented foods. Bernstein also takes a daily probiotic to support her gut health and considers it non-negotiable after healing from GERD and SIBO in 2018.
Bernstein combines practical action with spiritual practice to create long-lasting changes in her diet and relationship with food. She emphasizes that one must truly want to make changes and have a clear bottom line to stay consistent. She also incorporates prayers and spiritual reliance to support her in making these changes.
Regarding exercise, Bernstein has expressed an interest in maintaining her muscle mass and has dedicated a podcast episode to exploring how to use exercise, aminos, and food choices to support muscle health. She also mentions that she uses an infrared sauna to help her muscles recover from workouts, which she finds super relaxing and beneficial for her skin.
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Frequently asked questions
Gabby Bernstein follows a spiritual diet that combines practical action and spiritual practice to create long-lasting change. She focuses on health-related choices rather than a restrictive diet and has a no-sugar regime. She also takes a daily probiotic to maintain her gut health.
Gabby Bernstein emphasizes the importance of changing one's relationship with food. She suggests combining practical actions with spiritual practices to create long-lasting change.
Gabby Bernstein practices Transcendental Meditation and Kundalini yoga. She also incorporates other techniques such as visualizations and prayers to stay grounded and connected to her meals.
Gabby Bernstein has authored several books, including 'Spirit Junkie', 'May Cause Miracles', and 'Miracles Now', which offer specific teachings and tools for personal growth and wellness. She also has a coaching app that provides meditations, workshops, and weekly coaching.
Gabby Bernstein hosts the Dear Gabby podcast, which aims to educate, inspire, and support listeners on their journey towards inner peace and manifesting their dreams. She also has a wellness toolkit podcast where she discusses her longevity and wellness practices, such as self-care and gratitude.
