Brenda Khan
The military diet is a restrictive, short-term, intermittent fasting eating plan that may promote weight loss. It involves a 3-day, calorie-restricted meal plan followed by 4 days of eating normally. The diet is high in protein and low in fat, carbohydrates, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. While the military diet does not recommend drinking milk, chocolate almond milk, or fruit juices, it does allow for a variety of teas.
| Characteristics | Values |
|---|---|
| Type of diet | Restrictive intermittent fasting eating plan |
| Calorie intake | 1,400 calories on the first day, 1,200 on the second, and 1,100 on the third |
| Number of days | 3-day diet |
| Tea | Black tea, green tea, herbal tea |
| Coffee | Allowed |
| Sugar | Not allowed |
| Creamers | Not allowed |
| Caffeine | Allowed |
| Safety | May be difficult and potentially unsafe to sustain |
| Weight loss | May promote short-term weight loss |
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What You'll Learn
Black tea is a good option
Black tea is permitted on the military diet and is a great option as it is one of the most caffeinated tea types. A standard cup of black tea contains around 50-54 mg of caffeine. This is more than a cup of coffee, but still below the healthy daily recommendation by the FDA of 400mg. Black tea also does not contain any processed foods or ingredients.
The military diet permits drinking water, herbal teas, and caffeinated coffee or tea twice per day with no sugar or creamers. While coffee is also allowed, it provides a sudden burst of energy that is unsustainable and does not provide the calm feeling that tea does.
It is important to note that the military diet is not scientifically proven, and the long-term health effects are unknown. Before starting any diet plan, it is recommended to speak to a doctor or medical health professional as it may not be suitable for everyone.
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Green tea is popular
Tea is a recommended drink on the Military Diet, but milk and sugar are prohibited. Black tea is particularly encouraged as it is one of the most caffeinated tea types, with a standard cup containing around 50mg of caffeine. However, green tea is also a popular tea type consumed on the Military Diet and other low-calorie diet plans. While green tea contains very little caffeine naturally, some blends can provide up to 135mg of caffeine per cup.
High-quality green tea leaves, such as Young Hyson Chinese green tea, can produce a smooth, subtly sweet, and refreshing flavor. These can be combined with non-GMO natural ingredients to enhance the flavor. Green tea has long been associated with weight loss, but low-quality green tea can be flavorless and bitter when brewed too strongly.
The Military Diet does not restrict tea and coffee intake, but some people may wish to avoid these drinks due to aversions, sensitivities, medical reasons, or religious practices. For example, Mormons avoid caffeinated beverages, and Buddhists may mandate strict vegetarianism. In these cases, green tea may be a suitable alternative, as it can be caffeinated and is not derived from animal products.
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Herbal tea is allowed
The military diet is a short-term, calorie-restricted meal plan that claims to help you lose up to 10 pounds in a week. It involves eating specific food groups each day for a total of seven days. The diet is split into two phases over seven days. The first phase is three days of a calorie-restricted meal plan, followed by four days of eating normally.
The military diet permits drinking water, herbal teas, and caffeinated coffee or tea twice per day with no sugar or creamers. If you don't drink coffee, you can drink herbal tea or green tea as an alternative. Black tea is also compatible with the military diet as it is one of the most caffeinated tea types. A standard cup of black tea contains around 50mg of caffeine.
It's important to note that the military diet is not scientifically proven, and the long-term health effects are unknown. Before starting any diet plan, it is highly recommended that you talk to a doctor or medical health professional.
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Caffeine-free teas are alternatives
The military diet is a calorie-restricted, intermittent fasting eating plan that claims to promote short-term weight loss. It involves a 3-day, low-calorie diet followed by 4 days of regular eating. The diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories on the first three consecutive days, respectively.
The diet permits drinking water, herbal teas, and caffeinated coffee or tea twice per day with no sugar or creamers. However, for those who avoid caffeinated drinks, caffeine-free teas are alternatives. Hot chocolate, for instance, is a good option if you simply want a hot drink.
Green tea is a popular caffeine-free tea type consumed on many low-calorie diet plans, including the military diet. High-quality green tea leaves, such as Young Hyson Chinese green tea, produce a smooth, subtly sweet, and refreshing flavor. Green tea blends can also be enhanced with non-GMO natural ingredients to improve their taste.
Other caffeine-free teas that can be consumed on the military diet include herbal teas. Guarana, yerba mate, or green coffee bean-based beverages may also be effective pick-me-ups, although they are not specifically mentioned in the diet plan.
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Religious dietary laws may prohibit tea
The Military Diet permits the consumption of caffeinated tea and coffee, twice per day, with no sugar or creamers. Black tea is particularly encouraged due to its high caffeine content. However, some religious dietary laws may prohibit tea.
The Church of the Latter Day Saints, commonly known as the Mormon church, prohibits the consumption of caffeine and hot drinks like tea and coffee. Similarly, Seventh-Day Adventists follow a strict lacto-ovo vegetarian diet, with no meat, fish, poultry, alcohol, tobacco, or caffeine.
In Islam, the consumption of alcohol is prohibited, and tea and coffee are considered haram as they contain caffeine. In Judaism, all mammal and bird meat (not fish) is salted to remove the blood, following the teaching in Leviticus that "the life of the animal is in the blood". This means that blood is "reserved for the forgiveness of sins and thus reserved for God", and so it may not be consumed by Jews. While tea is not explicitly prohibited, it may be avoided by observant Jews due to the possibility of insects or worms hiding within the tea leaves.
Buddhists' dietary practices vary, with some being vegetarian and others consuming meat or fish. It is possible that some Buddhists may refrain from tea if it contains animal products or blood, or if it is considered a stimulant that hinders spiritual development.
Hindus generally avoid foods that hinder spiritual development, such as garlic and onion, and many Hindus avoid meat. While tea is not explicitly prohibited, some Hindus may refrain from consuming it if it contains animal products or stimulants.
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Frequently asked questions
You can drink caffeinated tea, including black tea, green tea, and herbal tea.
You can drink 1-2 cups of tea per day.
No, you cannot add milk and sugar to your tea as it will break the rules of the diet.
Yes, coffee is a popular alternative to tea on the military diet. However, some sources say that tea is better as it provides a more sustained energy release.
