Brenda Khan
June Shannon, better known as Mama June, has been very open about her weight loss journey, which has included bariatric surgery, weight-loss injections, medication, and diet and exercise. While it is unclear if she has ever been on a full liquid diet, she has made many healthy swaps, such as giving up soda and opting for fruit-infused water, Propel flavoured waters, and grapes instead of chips.
| Characteristics | Values |
|---|---|
| Diet type | Liquid diet, bariatric surgery, weight-loss injections, weight-loss medication |
| Surgery type | Gastric sleeve surgery |
| Surgery details | Removes a large portion of the stomach, leaving a narrow "sleeve" |
| Surgery impact | Weight loss, reduced hunger |
| Surgery weight loss | 195 pounds in 6 weeks |
| Dietary changes | Increased protein intake, sugar limitations, fruit-infused water, Propel flavored waters, grape swaps |
| Exercise | Gym membership, vibration plate exercises |
| Weight loss expert | Kenya Crooks |
| Weight loss drugs | Semaglutide, Ozempic |
Explore related products
What You'll Learn
Mama June's liquid diet included Propel flavoured waters
Mama June Shannon, the reality TV star known for her weight loss journey, has undergone several procedures and diet plans to achieve her goals. One of the key components of her diet was Propel flavoured water.
Mama June's weight loss journey has been well-documented, and she has been open about the various methods she has used to lose weight. In addition to gastric sleeve surgery in 2015, she has also prioritised protein, exercised regularly, and made significant changes to her diet.
One of the challenges Mama June faced was giving up soda, as she used to drink three to four Mountain Dew Code Reds a day. Her trainer, Kenya Crooks, suggested fruit-infused water as a healthier alternative. However, infusing fruit into water can be time-consuming, so Mama June opted for Propel flavoured waters when she was busy.
Propel offers a range of flavours, including Grape, Wild Cherry, and Kiwi Strawberry. These flavoured waters helped Mama June satisfy her sweet tooth without consuming soda or unhealthy amounts of sugar. This was an important step in her weight loss journey, as it allowed her to make healthier choices and improve her relationship with food.
In addition to flavoured waters, Mama June also incorporated protein-rich foods such as high-protein cookie dough, protein bars, and protein yogurt into her diet. She also cut down on portion sizes and limited her sugar intake. By combining these dietary changes with regular exercise and cosmetic procedures, Mama June was able to achieve her weight loss goals and maintain a healthier lifestyle.
Carbs and Diabetes: What's Allowed in Your Diet?
You may want to see also
Explore related products
She also consumed weight-loss medication
June Shannon, better known as Mama June, has been very open about her weight loss journey. In 2015, she underwent bariatric surgery, specifically gastric sleeve surgery, which helped her lose over 200 pounds. However, she later gained some of the weight back. In 2024, she embarked on another weight loss journey, this time with the help of weight-loss medication.
Mama June revealed that she lost 30 pounds in nine weeks with the help of an unspecified weight-loss medication. She shared that she was losing about three to four pounds a week, which was slower than her previous gastric sleeve surgery but felt safer. In an interview with Entertainment Tonight, she expressed her satisfaction with her progress: "I still have about 74.2 pounds to go."
Mama June has also been taking weight-loss injections, specifically Semaglutide. She shared on social media that she started with four units of the medication for four weeks and adjusted the doses with the help of her doctor. After a few months, she reported losing 16 pounds, and by the end of June, she had lost a total of 30 pounds.
In addition to medication, Mama June has made significant changes to her diet and lifestyle. She has cut down on portion sizes, increased her protein intake, limited her sugar consumption, and incorporated more exercises into her routine. She has also been open about her struggles and has encouraged others to view weight loss as a lifestyle change rather than a quick fix.
Mama June's journey has inspired many, and she continues to share her progress and the strategies she uses to maintain her weight loss.
Sperm Taste: Can Diet Alter It?
You may want to see also
Explore related products
She had gastric sleeve surgery
June Shannon, better known as Mama June, has been very open about her weight loss journey. She has undergone various procedures and diets to lose weight and maintain her new weight. In 2015, Mama June underwent gastric sleeve surgery, a type of bariatric surgery. This procedure involves removing a large portion of the stomach, leaving behind a narrow sleeve, as described by the Cleveland Clinic. This surgery helps people with severe obesity achieve effective weight loss by restricting calorie intake and reducing hunger signals.
Mama June's weight before the surgery was 550 pounds, and she lost a significant amount of weight after the procedure. She disclosed on Instagram in April 2024 that she went from 311 pounds to 195 pounds in just six weeks following the surgery. She also mentioned that she combined the surgery with medication and regular exercise to achieve her weight loss goals.
In addition to the gastric sleeve surgery, Mama June has also tried other methods to lose weight and maintain a healthy lifestyle. She has been open about taking weight-loss injections and medication to aid her journey. In 2018, she revealed that she lost 30 pounds in nine weeks due to unnamed weight-loss drugs. She has also made dietary changes, such as increasing her protein intake, limiting sugar, and swapping soda for fruit-infused water or Propel flavored waters.
Mama June's weight loss journey has been well-documented, and she has been proud to show off her results. She has shared her progress and the strategies she used to lose weight, including her surgery, diet, and exercise routines. Her journey has inspired others and provided insight into the various methods one can use to lose weight and maintain a healthier lifestyle.
Cat Diarrhea: Diet Changes and Recovery Time
You may want to see also
Explore related products
She prioritised protein for weight loss
Reality TV star June Shannon, better known as Mama June, has been very open about her weight loss journey. In 2015, she underwent bariatric surgery, a gastric sleeve surgery, which helped her lose a significant amount of weight. However, she later gained back some of the lost weight and decided to embark on another weight loss journey, this time focusing on prioritising protein.
Mama June shared her new approach with her followers on TikTok and Instagram, emphasising that it was a "lifestyle change". She set a goal weight of 170-180 pounds and shared her progress and tips along the way. One of her strategies was to increase her protein intake by incorporating protein-rich foods into her diet. She experimented with various protein-rich options, including high-protein cookie dough, protein bars, protein yogurt, and other similar foods.
In addition to her protein-focused diet, Mama June also made other healthy swaps. She cut down on portion sizes, limited her sugar intake, and increased her exercise regimen. She also took weight loss injections and medication to support her journey.
Mama June's trainer, Kenya Crooks, played a crucial role in helping her change her perspective on food. He guided her in reducing portion sizes and making healthier choices. Kenya also suggested fruit-infused water as a substitute for soda, and recommended grapes or apple chips instead of chips to satisfy her sweet tooth.
Mama June's commitment to her weight loss journey and her willingness to try different approaches, including prioritising protein, have helped her achieve noticeable results. Her journey has inspired many of her followers, who appreciate her openness and honesty in sharing her experiences.
Nutrition: Foundation of a Healthy Life
You may want to see also
Explore related products
She drank fruit-infused water
Reality TV star June Shannon, also known as Mama June, has been very open about her weight loss journey. She has tried various methods to lose weight, including surgery, medication, injections, and a liquid diet.
One of the key components of Mama June's liquid diet was fruit-infused water. She had already cut out soda by the time she began her weight loss journey, and her trainer, Kenya Crooks, suggested trying fruit-infused water as a healthy alternative. Infusing water with fruit can take some time, so when she was busy, Mama June opted for Propel flavoured waters, which she enjoyed for their great flavours. She also swapped out unhealthy snacks for fruits like watermelon and grapes, which have a high water content.
Mama June's liquid diet was likely a full liquid diet, which involves consuming only liquids or foods that turn into liquid at room temperature. This type of diet is often recommended after gastrointestinal procedures to aid in healing and reduce stress on the digestive system. It includes clear liquids like water and apple juice, as well as thicker liquids like milk, shakes, smoothies, and yogurt. While on a liquid diet, it is important to ensure that nutritional needs are still being met.
Mama June's weight loss journey also included other interventions such as bariatric surgery in 2015, weight loss medication, and regular exercise. She has been very open about her experiences and has shared her progress and strategies with her followers on social media.
Liquid Diets: Healthy or Hazardous?
You may want to see also
Frequently asked questions
It is unclear what liquid diet Mama June used, but she has been open about her weight loss journey. She has undergone bariatric surgery, taken weight loss medication, and has been hitting the gym. She has also mentioned that she has cut down on portions and prioritised protein in her diet.
A liquid diet consists of consuming only liquids or foods that turn into liquid at room temperature. This includes yogurt, strained soups, fruit juice, milkshakes, and smoothies.
Foods that are approved on a liquid diet include ice cream, frozen yogurt, and ice pops, as long as they do not contain nuts, candy, pulp, or other hard pieces. Any clear broths, pulp-free juices, milk, and non-dairy creamers are also approved.
Grains are usually not recommended on a liquid diet. High-fiber juices such as prune juice, nectars, and orange juice with pulp should be avoided.
A liquid diet helps with recovery from gastrointestinal procedures and management of difficulties with chewing and swallowing. It also helps promote the healing of the digestive tract, which includes the mouth, throat, colon, and rectum.
