Keto bread is a great option for those following a low-carb diet. While it can be made at home, it is also available at many grocery stores. However, store-bought keto bread often contains gluten, which is not ideal for those on the keto diet as it can cause weight gain, bloating, and inflammation.
Some popular brands offering keto-friendly bread include Nature's Own, Franz, and Sola. These breads typically have a higher price point and can be difficult to find in stores.
For those who want to control the ingredients in their bread, there are numerous recipes available online for making keto bread at home. These recipes typically use almond flour or coconut flour as a base and include other ingredients such as eggs, butter, olive oil, and baking powder.
Whether store-bought or homemade, keto bread provides a delicious and satisfying option for those looking to reduce their carb intake without sacrificing the enjoyment of bread.
Characteristics | Values |
---|---|
Stores | ALDI, Kroger, ShopRite, Albertsons, Whole Foods, Amazon, Walmart, Costco, Sam's Club |
Keto Bread Brands | L'Oven Fresh, Kiss My Keto, ThinSlim Foods, Outer Aisle, Mikey's, Sami's, Franz, SoLo Carb, Liberated, Bake In A Minute, Nature's Own, Great Low Carb Bread Company, ThinSlim, LC Foods, Cauliflower Sandwich Thins, Egg Life, Crepini, Hero Bread, Carbonaut, When Pigs Fly, Base Culture, Unbun, Aunt Millie's, Arnold, Sola, Artisan Bakers |
What You'll Learn
Keto bread at ALDI
ALDI is a one-stop shop for keto bread, offering a reliably great selection of low-carb bread at affordable prices. The L'oven Fresh Zero Carb Bread is a popular choice, with zero net carbs and a price of under $5 per loaf. It comes in wheat or multiseed varieties, and while it may be a bit chewier than classic bread, it is moist, fluffy, and tastes almost like bread when you add toppings. The multiseed variety has a sweet and nutty aroma.
ALDI's keto bread is also known as L'Oven Fresh Zero Net Carb Bread and has been one of the first sliced keto breads on the market. It is frequently sold out and often resold on eBay for three times its normal price. The main ingredients include modified wheat starch, wheat gluten, wheat bran, and oat fiber, which have minimal to no impact on blood glucose since they are wheat-based and not whole wheat.
While ALDI's keto bread is a convenient and tasty option, some people have expressed concerns about the ingredients and their impact on ketosis. Some reviewers claim that the bread spikes their blood glucose, while others say it tastes "gnarly" or "like sawdust." However, many others enjoy the taste and find that it does not affect their ketosis.
Overall, ALDI's keto bread is a popular and affordable option for those following a keto diet, but as with any food, individual experiences may vary, and it is always a good idea to read the ingredient list and monitor your body's response.
Keto Weight Loss: Does Working Out Matter?
You may want to see also
Keto bread at Walmart
If you're looking to buy keto bread at Walmart, you're in luck! Walmart carries some of the best keto bread brands, including Extraordinary Bites, Keto Culture Baking, and Nature's Own. Here's a more detailed look at the keto bread options available at Walmart:
Extraordinary Bites Zero Carb Bread is a popular choice and can be found in the freezer section. This bread has zero net carbs and is a favourite among those following a keto diet. It is also affordable, making it a great option for those on a budget.
Keto Culture Baking bread, formerly known as Franz, is another option available at most Walmart stores. While it may be out of stock online, it is worth checking your local Walmart store. This bread typically has 1 net carb per slice, making it a good choice for those watching their carb intake.
Nature's Own also offers a keto-friendly bread called Nature's Own Lite Keto Soft Bread. This bread is sugar-free and made with 100% whole grain. It is a popular choice and has received positive reviews from customers.
In addition to these options, Walmart also offers a variety of other keto-friendly bread products, such as Sola Keto Sweet and Buttery Bread Loaf, Kiss My Keto Bread, and Joseph's Low Net Carb Flax Lavash Bread. These options provide a range of flavours and textures, ensuring that you can find one that suits your taste preferences.
So, if you're following a keto diet and are looking for bread options, Walmart is definitely worth checking out. With a variety of brands and products to choose from, you can satisfy your bread cravings while sticking to your dietary needs.
Thyroid Problems and Weight Loss on Keto: Is It Possible?
You may want to see also
Keto bread at Costco
There are a variety of keto bread options available at Costco. Here is a detailed overview:
Artisan Bakers Multi-Seed Keto Bread
This keto bread option from Costco is a multi-seed bread that comes in a pack of two 18-ounce loaves. It contains 0g of added sugar, 10g of fiber, and 3g of protein. This product is available for delivery through Costco Business Delivery, and pricing may vary based on location.
Inked Keto Bread
Inked Keto Bread is another option available at Costco, specifically the Timber Wolf Keto Seeds Bread variety. This bread is keto-friendly and comes with two loaves per pack, typically priced at $11.89. Each slice contains zero sugar, 45 calories, and 11g of carbohydrates. The texture is described as soft and fluffy, similar to non-keto white bread. It toasts well on a lower setting and holds up nicely for sandwiches and French toast.
Natural Ovens Bakery Keto-Friendly Bread
This keto-friendly bread is also known as the "Costco Keto Bread" as it is commonly found in most Costco stores. It is a classic white bread option with no artificial sweeteners, no sugar, and 0 net carbs. It can also be purchased on Amazon if it is not available at your local Costco.
Franz Keto Bread
While not specifically mentioned as being available at Costco, Franz Keto Bread is offered at various retailers and has been recommended by keto dieters. It is a good replica of regular bread in terms of taste, look, and feel, and the loaves are of regular size. It contains 1g net carb per slice and is made with modified wheat starch, wheat gluten, and inulin as the main ingredients.
Other Options
In addition to the above, there are a few other keto bread brands that have been mentioned by Costco shoppers, although availability may vary by location. These include Orowheat, Sola, Keto Culture, and Costco's own Kirkland brand.
It is worth noting that keto bread options can vary across different Costco warehouses, so it is recommended to check your local store or their website for the most accurate and up-to-date information on their keto bread offerings.
Keto Product: Does Ultra Fast Actually Work?
You may want to see also
Keto bread at Whole Foods
Keto bread is available at Whole Foods Market, both in-store and online via Amazon. The keto bread options available at Whole Foods include:
Base Culture Keto Bread
This keto bread is offered in two varieties: seeded low carb and white low carb. The seeded option is made with ingredients like water, eggs, almond butter, golden flaxseed meal, arrowroot flour, and sea salt. The white option contains ingredients like modified resistant tapioca starch, high oleic sunflower oil, native cornstarch, and yeast. Each serving of this keto bread contains 8 grams of total carbohydrates.
Carbonaut Keto Bread
Carbonaut keto bread is also available in two varieties: seeded low carb and white low carb. The seeded option includes ingredients like flax seeds, sunflower seeds, millet, coconut sugar, and natural flavor. The white option contains similar ingredients, such as modified resistant tapioca starch, high oleic sunflower oil, native cornstarch, and yeast. Each serving of this keto bread provides 0 grams of polyunsaturated fat and 2 grams of monounsaturated fat.
In addition to these options, some other keto bread brands that are available at other retailers include:
- L'Oven Fresh Zero Carb Bread (Aldi)
- Kiss My Keto Bread (Walmart)
- ThinSlim Foods Love-the-Taste Bread (Amazon)
- Outer Aisle Gourmet Cauliflower Sandwich Thins (Amazon)
- Mikey's Grain-Free Sliced Bread (Amazon)
- Sami's 7-Grain Low-Carb Bread (local, Tampa, Florida)
- Franz Keto White Bread (Kroger)
- SoLo Carb Bread (Walmart)
- Liberated Flourless Coconut Bread (Amazon)
Ketosis and Kidney Stones: What's the Connection?
You may want to see also
Keto bread at Kroger
Keto bread is available at Kroger, both in-store and online. The selection includes the following:
- Arnold Superior Keto Bread, which contains 3 grams of net carbs per serving and 8 grams of fiber per slice.
- Lewis Bake Shop Healthy Keto Bread, which includes varieties such as Keto Sweet Hawaiian Bread, Keto 5 Seed Bread, Keto Honey Bread, and Keto Cinnamon Swirl Bread.
- Nature's Own Life Net 1 Carb Keto White Bread.
- Sara Lee Delightful Keto Whole Grain White Bread.
- Kroger Low Carb White Bread, Low Carb Wheat Bread, and Low Carb Multiseed Bread.
In addition to these, Kroger also offers a range of keto-friendly tortillas, buns, and bagels.
Keto Pills: A Weight Loss Necessity?
You may want to see also
Frequently asked questions
Keto bread is available at most grocery stores, but it is expensive and contains gluten. You can also buy it online from stores like Nature's Own.
Here is a simple keto bread recipe with almond flour:
Ingredients:
- 2 cups of blanched almond flour
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/4 cup + 1 tablespoon of olive oil, melted
- 1 tablespoon of maple syrup
- 1 teaspoon of apple cider vinegar
Steps:
- Preheat the oven to 350°F and line an 8x4-inch loaf pan with parchment paper.
- In a small bowl, combine the almond flour, baking soda, and salt.
- In a large bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar.
- Add the dry ingredients to the wet ingredients and mix until combined and thick.
- Transfer the batter to the pan and bake for 35-40 minutes or until a toothpick comes out clean.
- Let the bread cool in the pan completely before slicing.
Some good store-bought keto bread options include Nature's Own Keto Soft White Bread and Franz and Sola bread.
Here is a keto bread recipe that uses coconut flour:
Ingredients:
- 1 cup of coconut flour
- 1/4 cup of almond flour
- 1/4 cup of butter, melted
- 8 large eggs
- 1/2 teaspoon of baking powder
- 1 teaspoon of salt
Steps:
- Preheat the oven to 350°F and line a loaf pan with parchment paper.
- In a large bowl, whisk together the coconut flour, almond flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs and butter until well combined.
- Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
- Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for a few minutes before removing it and slicing.