Supplements To Support Your Atkins Diet Plan

The Atkins diet is a low-carb, high-protein eating plan that can lead to weight loss. However, critics say it omits important nutrients such as vitamin C and potassium. To combat this, people on the Atkins diet are encouraged to take supplements, including an iron-free multivitamin and mineral supplement, an omega-3 supplement, and a fibre supplement.

Iron-free multivitamin and mineral supplement

People on the Atkins diet are encouraged to take an iron-free multivitamin and mineral supplement. This is because critics say the Atkins diet omits important nutrients such as vitamin C and potassium. An iron-free multivitamin and mineral supplement can help to minimise the shock of the sudden change in your nutritional profile and help maintain your energy and reduce sugar cravings.

Dr Atkins recommended flaxseeds and psyllium husks as the optimal fibre supplement on the Atkins diet. This is because a lack of fibre can be an issue on the Atkins diet.

Dr Atkins also recommended Co-Enzyme Q10 and L-Carnitine to boost fat-burning metabolism and speed up your transition to ketosis.

Omega-3 supplement

The Atkins diet is high in saturated fats and low in whole grains, fruit, and vegetables. This means that people on the Atkins diet may be missing out on important nutrients such as vitamin C and potassium. An iron-free multivitamin and mineral supplement can help to provide these nutrients.

Dr Atkins recommended taking a fibre supplement, such as psyllium husks and flaxseeds, to prevent fibre deficiency. He also recommended Co-Enzyme Q10 and L-Carnitine supplements to speed up ketosis and boost fat-burning metabolism.

During the first phase of the Atkins diet, many people experience tiredness and sugar cravings. A multivitamin supplement can help to reduce these symptoms and provide overall nutritional support.

Fibre supplement

The Atkins diet is a low-carbohydrate diet that can lead to a fibre deficiency. Dr Atkins recommended taking a fibre supplement in the form of flaxseeds and psyllium husks, which are high in fibre and low in digestible carbs.

It is important to note that the Atkins diet goes against dietary guidelines put out by many health organisations and medical professionals, including the American Heart Association and the Academy of Nutrition and Dietetics. These groups recommend a diet with more whole grains, fruit, and vegetables, which are all good sources of fibre.

If you are considering taking fibre supplements while on the Atkins diet, it is important to speak with a healthcare professional first to ensure that it is safe and appropriate for your individual needs.

CoQ10 and L-Carnitine supplements

Dr Atkins recommended CoQ10 and L-Carnitine supplements to speed up ketosis. If you have high metabolic resistance, these supplements can boost fat-burning metabolism and help you transition to ketosis more quickly. They can also help you break through a weight-loss plateau if you hit one later in your diet.

CoQ10 is a co-enzyme that helps cells produce energy and protects them from damage caused by harmful molecules. It is found in small amounts in a wide variety of foods, including meat, fish, and nuts. L-Carnitine is an amino acid that plays a crucial role in energy production and fat metabolism. It is also involved in transporting fatty acids into the mitochondria, where they can be burned for energy.

You can find CoQ10 and L-Carnitine supplements in most health food stores or online. It is important to choose a reputable brand and follow the recommended dosage instructions.

In addition to CoQ10 and L-Carnitine, Dr Atkins also recommended taking a multivitamin supplement to ensure overall nutritional support. This is especially important during the first phase of the Atkins diet, as your body adjusts to the sudden change in your nutritional profile.

Flaxseeds and psyllium husks

Dr Atkins recommended flaxseeds and psyllium husks as the optimal fibre supplement on the Atkins Diet. This is because the diet can cause a fibre deficiency, as grains are one of the main sources of fibre. Flaxseeds and psyllium husks are super-high in fibre and naturally very low in digestible carbs.

The Atkins diet is criticised for omitting important nutrients such as vitamin C and potassium. People on the Atkins diet are encouraged to take an iron-free multivitamin and mineral supplement and an omega-3 supplement that contains fish oil. Omega oils are also said to be essential for heart health.

The first phase of the Atkins diet is the most restrictive. Carb intake is limited to under 20g net carbs a day, and fruit and berries are not allowed. A high-quality extra-strong multivitamin can help to minimise the shock of the sudden change in nutritional profile. It will also help to maintain your energy and reduce sugar cravings.

Dr Atkins also recommended Co-Enzyme Q10 and L-Carnitine to boost fat-burning metabolism and speed up the transition to ketosis.

Frequently asked questions