Jeffrey Salazar
Pizza is a food that is often missed when following a keto diet. Luckily, there are many keto-friendly pizza recipes and alternatives that can be made at home, or even ordered from restaurants. These pizzas typically have a low-carb base made from almond flour or fathead dough, and are topped with cheese, meats, vegetables, and herbs. They are reported to be delicious, crispy, and filling, with just 2-3 grams of net carbs per slice.
Keto Pizza Characteristics and Values
| Characteristics | Values |
|---|---|
| Taste | Delicious, creamy, crunchy, crispy, tasty, chewy, satisfying |
| Preparation | Quick, easy |
| Carbohydrates | Low-carb, 3 net carbs per slice, 2 grams net carbs per serving |
| Toppings | Basil pesto, red onion, ricotta cheese, bacon, mozzarella, parmesan, cheddar, ground beef, pepperoni, sausage, mushrooms, black olives, spinach, marinated artichoke hearts, mixed onions, green peppers, zucchini, Roma tomatoes, herbs, olive oil, garlic |
| Crust ingredients | Almond flour, egg, herbs, cheese, yeast, water, sugar, oil, garlic powder, salt, Italian seasoning, flour, coconut flour, cauliflower |
| Sauce | Tomato paste, garlic, olive oil, salt, pepper, oregano, creamy garlic, traditional red |
| Baking instructions | Bake crust for 12 minutes, add toppings and bake for 10-12 minutes, or until golden |
| Baking temperature | 425 degrees F (220 degrees C) |
| Baking time | 20 minutes |
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What You'll Learn
Keto pizza crust options
There are several keto pizza crust options that you can try. Here are some ideas:
Fathead Dough Crust
This crust is made with a low-carb dough called "Fathead" dough, which is a popular choice for those on the keto diet. It is said to be similar to New York-style pizza crust and can be made crispy and thin. The dough typically includes almond flour, cheese, eggs, and herbs. It is a quick and easy option that can be ready in under 20 minutes with no rising time required.
Cauliflower Crust
Cauliflower pizza crust is another keto-friendly option. It is a low-carb alternative that can be used to create a thin and crispy crust. While it may not have the same bready texture as traditional pizza crust, it is a healthy way to increase vegetable intake.
Almond Flour Crust
Almond flour can be used as a base for keto pizza crust, as demonstrated by some recipes. It is combined with cheese, eggs, and herbs to create a dough that can be baked in the oven. This option provides a crunchy exterior and a soft interior, allowing it to be held easily without the need for a fork.
Portobello Mushroom Crust
For a gluten-free and low-carb option, Portobello mushroom caps can be used as a pizza crust. This choice offers a unique twist on the traditional crust, providing a filling and tasty option.
Butternut Squash Crust
Another creative crust option is using butternut squash as the base. This idea falls under paleo pizza recipes and provides a gluten-free and low-carb alternative.
Pre-made Keto Crusts
There are also pre-made keto pizza crusts available for purchase, as mentioned in some comments. These can be found online or in specialty stores, offering a convenient option for those who want a quick and easy keto pizza experience.
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Keto pizza toppings
When it comes to keto-friendly pizza toppings, there are several options to choose from. While the crust and sauce form the base of a pizza, the toppings are what make it delicious and exciting. Here are some keto-approved toppings to consider:
Meats
Meats are a great source of protein and can add a savoury, hearty flavour to your pizza. Some keto-friendly meat toppings include:
- Pepperoni
- Sausage
- Bacon
- Salami
- Ground beef
- Chicken
- Ham
Vegetables
Vegetables can add texture, flavour, and important nutrients to your pizza. Here are some keto-friendly vegetable toppings:
- Mushrooms
- Spinach
- Zucchini
- Peppers (green, red, or a mix of colours)
- Onions (mixed or caramelized)
- Tomatoes (Roma or sliced)
- Artichoke hearts
Cheeses
Cheese is a classic pizza topping and can be used to add flavour, texture, and protein to your keto pizza. Some cheese toppings to consider include:
- Whole-milk mozzarella
- Cheddar
- Parmesan
- Italian blend of cheese
- Herb and cheese blend
Other toppings
In addition to the standard meat, vegetable, and cheese toppings, there are some other keto-friendly options to enhance the flavour of your pizza:
- Olives (black or mixed)
- Pesto
- Red onion
- Ricotta cheese
- Garlic powder
- Italian seasoning
- Herbs (fresh or dried)
Remember, when creating your keto pizza, it's important to pay attention to the toppings you choose and ensure they fit within your dietary guidelines. Enjoy experimenting with different combinations of toppings to find your favourite keto pizza!
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Keto pizza nutritional value
The nutritional value of keto pizza will depend on the ingredients used, particularly the base and toppings. Keto pizzas are designed to be low-carb, but they can still be high in fat and calories.
One recipe for keto pizza yields a chewy and golden crust with just 2 grams of net carbs per serving. The dough is made with almond flour, egg, and herbs. The crust is then topped with sauce, cheese, and toppings of choice. This pizza is baked in the oven for around 14 minutes or until golden.
Another recipe for keto pizza uses a crust made with fathead dough, which is a low-carb alternative to traditional pizza dough. This dough is made with a combination of cheese, almond flour, and egg, and is seasoned with herbs. This pizza has just 3 net carbs per slice.
A crustless keto pizza option has 6.4 grams of total carbs, 5.4 grams of net carbs, 40.9 grams of fat, 29.9 grams of protein, and 511 calories per slice.
Some keto pizzas also use vegetable-based crusts, such as butternut squash or Portobello mushroom caps, which provide a gluten-free and low-carb option.
It is important to note that keto pizzas can still be high in fat and calories, especially if they are loaded with cheese and other fatty toppings. However, the high fat and protein content of these pizzas can also make them very filling, so people may find they eat fewer slices compared to regular pizza.
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![Stone Baked Pizza Crust by BFree Foods- Gluten Free Pizza Dough – Keto Pizza Crust – Includes 2 Pizza Bases, 12.6 Oz [1 Pack]](https://m.media-amazon.com/images/I/81x8ouL3XZL._AC_UL320_.jpg)
Keto pizza preparation
Keto pizza is a great low-carb alternative to traditional pizza that can be prepared in under 20 minutes. The dough is typically made with almond flour, eggs, and cheese, and the pizza can be topped with your favourite toppings. Here is a step-by-step guide to preparing keto pizza:
Step 1: Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 200 degrees Celsius or 400 degrees Fahrenheit. Lightly grease a pizza pan or baking sheet with olive oil to prevent the crust from sticking.
Step 2: Make the Dough
In a large bowl, combine almond flour, melted mozzarella, and cream cheese. You can melt the cheese in a microwave-safe bowl in 20-second intervals until it is melted and then whisk it together. Add the eggs and mix until a sticky dough forms. You can also add herbs and seasonings like garlic powder, dried oregano, basil, or rosemary to the dough for extra flavour.
Step 3: Shape the Dough
Place a piece of parchment paper on a flat surface and put the dough on top. Cover it with another piece of parchment paper. Use a rolling pin to roll out the dough to your desired thickness. If you prefer a thinner crust, roll it out super thin. Remove the top sheet of parchment paper and shape the dough into a pizza shape.
Step 4: Pre-Bake the Crust
Place the dough on the prepared pizza pan and bake it for about 12 minutes. This step is crucial to ensuring your crust is fully cooked and not soggy.
Step 5: Add Toppings and Bake Again
Remove the crust from the oven and add your desired sauce, cheese, and toppings. You can use store-bought low-carb pizza sauce or make your own by mixing tomato paste, garlic, olive oil, salt, pepper, and oregano. Brush the sides of the crust with olive oil and bake for another 10-12 minutes, or until the cheese is melted and the edges are golden.
Step 6: Enjoy!
Let the pizza cool slightly before slicing and serving. Keto pizza is known to be very filling, so you may find yourself comfortably full after just a couple of slices!
Tips and Variations:
- You can make a frozen keto pizza by following the same process and then freezing it before or after baking.
- If you want to reduce the amount of cheese in the recipe, you can try using Portobello mushroom caps or butternut squash as an alternative crust.
- For a crispier crust, you can bake the dough on both sides before adding toppings.
- Get creative with your toppings! Some popular keto-friendly options include pepperoni, sausage, vegetables, and different types of cheese.
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Keto pizza reviews
Keto Pizza from Gimme Delicious
This 20-minute keto pizza is a delicious, super-thin, and crusty pizza made with fresh rosemary. The recipe is said to taste almost like normal pizza crust. Some users have mentioned that they bake both sides of the pizza to make it crispier. The recipe is also said to be very easy to make and prepare. The dough can be frozen before or after baking, which is great for when you want to order pizza. The dough is made with fathead dough, which is a low-carb alternative to pizza, with just 3 net carbs per slice.
Keto Pizza from The Big Man's World
This keto pizza recipe yields a chewy and golden crust with no yeast or cauliflower. It is a quick recipe, taking about 20 minutes to make, including the time to make the pizza dough. The crust is firm yet chewy and can hold all your favorite toppings. The recipe is also said to be enjoyed by non-keto friends who went back for seconds! The crust does not get soggy and does not need a fork to be eaten. The recipe includes seasoning the almond flour with basil, rosemary, thyme, and salt.
Keto Pizza from 80 Twenty Nutrition
This mouth-watering keto pizza is easy to make and satisfying. It is gluten-free, keto-friendly, low-carb, and packed with protein. The crust and sauce are loaded with herbs. The recipe includes preheating the oven to 425 degrees F (220 degrees C) and combining 1.5 cups of cheese with almond flour in a microwave-safe bowl. An egg and herbs are then added to the mixture. The "dough" is then rolled out and baked for about 14 minutes or until golden. The rest of the herbs are stirred into the sauce and spread over the pizza crust, followed by toppings and mozzarella.
Keto Pizza Crust from Amazon
A user on Reddit mentions a keto pizza crust mix that they ordered from Amazon. They mention that the crust turned out better than their own homemade non-keto pizza dough. The recipe includes letting the dough rise for about 2 hours and then par-baking it at 450 for 5 minutes. The dough is sprinkled with garlic powder, salt, and Italian seasoning.
Crustless Keto-Friendly Pizzas from Papa Murphy's
Papa Murphy's offers crustless keto-friendly pizzas with various toppings and sauces. To make it keto-friendly, the traditional red sauce is replaced with creamy garlic or olive oil and garlic.
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Frequently asked questions
There are many keto-friendly pizza options available, including crustless pizzas and pizzas with keto-friendly bases made from almond flour, coconut flour, or cauliflower. You can also make your own keto pizza at home by using a "Fathead" dough, which is made with mozzarella, cream cheese, egg, and almond flour.
Keto-friendly pizza toppings include pepperoni, sausage, mushrooms, black olives, cheddar, spinach, zucchini, marinated artichoke hearts, and mixed onions. For the sauce, it is recommended to use creamy garlic or olive oil and garlic instead of traditional red sauce.
You can buy keto pizzas from some restaurants and supermarkets, or you can make your own at home by following one of the many keto pizza recipes available online.
