Creative Keto Ideas For Leftover Rotisserie Chicken

Rotisserie chicken is a versatile and convenient meal option that can be used in a variety of keto-friendly dishes. Whether you're following a strict keto diet or just looking to incorporate some low-carb options into your routine, rotisserie chicken is a great choice. It's not only tasty and juicy but also cost-effective and easily accessible at most grocery stores.

So, what can you do with leftover rotisserie chicken on a keto diet? Here are some delicious and creative ideas:

- Salads: Chicken salad is a classic, and you can get creative by adding ingredients like avocado, Greek yogurt, nuts, and fruits. Try a keto Cobb salad or a chicken Caesar salad.

- Casseroles: Chicken casseroles are a great way to use leftover chicken. Try a keto chicken cordon bleu casserole, a chicken enchilada casserole, or a chicken fajita lettuce wrap.

- Soups: Chicken soup is comforting and can be made keto-friendly. Try a keto chicken tomato Alfredo soup or a keto broccoli chicken bacon cheese soup.

- Dips: Buffalo chicken dip is a popular choice for game days and parties. You can also make a keto chicken spicy dip or a healthy cottage cheese buffalo chicken dip.

- Curries: Chicken curry is a versatile dish, and you can add various vegetables to suit your taste. Try a keto Thai coconut curry chicken soup or a leftover chicken curry with vegetables.

- Enchiladas: Chicken enchiladas are a fun and tasty option. Go for low-carb green chicken enchiladas or keto chicken enchiladas with shredded rotisserie chicken.

- Sandwiches: Use lettuce wraps or low-carb tortillas to make sandwiches. Try a rotisserie chicken shawarma wrap or a chicken salad-stuffed avocado.

Keto-friendly salads

Chicken is a versatile and filling source of protein that can be used in several keto-friendly salads. Here are some ideas for keto-friendly chicken salads:

Classic Chicken Salad

This salad typically includes shredded chicken, mayonnaise, mustard, hard-boiled eggs, dill pickles, minced onion, chopped pecans or other nuts, fresh dill, vinegar, and salt and pepper. You can also add in some celery for extra crunch. This salad is best after chilling in the fridge for an hour, and it will stay good in the refrigerator for 3-5 days.

Coronation Chicken Salad

For a twist on the classic, try a Coronation chicken salad by adding mild curry powder, cinnamon, and sun-dried tomatoes. You can also experiment with adding dried cranberries or other dried fruit, but be mindful of the sugar content.

Avocado Chicken Salad

For a creamier option, swap out the mayonnaise for mashed avocado and a squeeze of lime juice. Add in some red onion, fresh cilantro, and minced jalapenos for a kick.

Mediterranean Chicken Salad

Add some Mediterranean flair with lemon juice, Italian seasoning, fresh basil, feta or mozzarella cheese, and black olives. You can also add in other vegetables like bell peppers and red onions.

Chicken Salad with Tzatziki Sauce

For a Greek-inspired option, dress the salad with tangy tzatziki sauce instead of mayonnaise. This option is perfect for a low-carb wrap or stuffed inside a hollowed-out tomato or zucchini.

Keto Thai Chicken Salad

This salad features bold flavors and a satisfying crunch. It typically includes shredded chicken, a bag of coleslaw mix (shredded cabbage), and a simple dressing. You can customize the salad to your taste and nutrition plan.

Chicken soups

Easy Keto Chicken Soup

This soup is simple to make and can be customised with additional ingredients. Start by sautéing onion, garlic, and spring onion/scallion. Then, add in the shredded chicken, chicken stock or broth, heavy whipping cream, and seasonings like garlic, ginger, salt, and pepper. Bring the soup to a boil and then simmer for as long as desired to infuse the flavours. This soup is hearty and can be garnished with herbs for a comforting meal.

Leftover Rotisserie Chicken Soup

This soup uses a variety of fresh vegetables and herbs to create a nourishing and keto-friendly meal. It is a great way to repurpose leftover rotisserie chicken into a tasty and satisfying dish. The ingredients include mushrooms, celery, garlic, onion, cauliflower, zucchini, and various seasonings. By using pre-cooked chicken, this soup can be prepared quickly and easily. It is perfect for meal prep and can be stored in the refrigerator for up to 4-5 days or frozen for up to 2-3 months.

Keto Chicken Soup

This soup is a low-carb spin on the classic recipe, packed with nutrients and flavour. It includes a variety of fresh vegetables, aromatics, and shredded chicken. It is versatile, and you can use leftover chicken or turkey, and add low-carb noodles if desired. This soup is ready in about 30 minutes and is suitable for various dietary preferences such as keto, paleo, gluten-free, and dairy-free.

Quick Rotisserie Chicken Soup

This soup is a satisfying and rich option that does not require egg noodles or rice. It is made with rotisserie chicken meat, vegetables, and herbs. It is a comforting and flavourful dish that is perfect for chilly evenings. You can also add zucchini noodles ("zoodles") as a low-carb alternative to traditional noodles.

Keto Thai Coconut Curry Chicken Soup

A spicy and hearty soup that can be made in just 20 minutes. It combines the flavours of red curry paste and coconut milk for a satisfying and perfect dinner on a chilly evening. The recipe is versatile, and you can add more vegetables or adjust the spice level to your taste.

Keto Chicken Pot Pie Soup

This soup has all the creamy and comforting flavours of a chicken pot pie without the extra carbs from a pie crust. It can be made in an InstaPot or on the stovetop, and by using rotisserie chicken, you can save even more time. This soup is a delicious and easy way to enjoy the flavours of chicken pot pie while sticking to your keto diet.

Chicken casseroles

Low-Carb Mexican Chicken Casserole

This casserole is inspired by fajitas and is loaded with spicy cheese. It has layers of spiced riced cauliflower, sautéed onions, green pepper, and tender chicken, all topped off with cheese and baked. This kid-friendly meal can be part of a keto, Atkins, diabetic, or gluten-free diet.

Keto Chicken Cordon Bleu Casserole

This casserole has all the rich, creamy flavours of chicken cordon bleu, but in a keto-friendly and easy-to-make dish. It has 501 calories per serving and only 3g net carbs. It can be made a day ahead and refrigerated overnight, or frozen for later.

Veggie Loaded Rotisserie Chicken Casserole

This casserole is loaded with fresh vegetables, chicken, and a creamy, cheesy sauce, all topped off with a crunchy topping. The creaminess comes from using 2% milk and protein-rich Greek yoghurt instead of cream or mayonnaise. You can experiment with different vegetables in this dish.

Keto Chicken Casserole

This simple, one-dish meal is easy to assemble and bakes in about 40 minutes, making it a great weeknight dinner. It uses precooked chicken, such as rotisserie chicken, and is ready in just a few minutes. The chicken is mixed with a creamy sauce and baked with a cheese topping.

Keto Mexican Chicken Casserole

This Mexican-inspired casserole is rich and tasty, and perfect for a cold day. It's full of cheesy Mexican flavours and is ready in about 35 minutes. It has only 6g net carbs per serving and almost 40g of protein. You can add toppings like avocado, sour cream, hot sauce, jalapenos, and black olive slices.

Chicken dips

Keto Chicken Spicy Dip

This dip is a mix of rotisserie chicken, mayonnaise, mozzarella, and curry powder. It can be served as a snack, a quick lunch, or a party dip with some low-carb vegetables or keto crackers on the side.

Healthy Cottage Cheese Buffalo Chicken Dip

A healthier take on the classic buffalo chicken dip, this recipe uses cottage cheese and Greek yogurt instead of the usual high-calorie ingredients. Serve it with raw vegetables, low-carb crackers, or as a wrap with a keto-friendly tortilla.

The Best Buffalo Chicken Dip

This dip is made with shredded chicken, hot sauce, ranch dressing, and cheese. It's a perfect appetizer for parties or movie nights and can be served with keto-friendly vegetables or low-carb tortilla chips.

Chicken, Spinach, and Artichoke Dip

This dip is a keto-friendly twist on the classic spinach and artichoke dip. It uses rotisserie chicken, frozen spinach, artichokes, and mozzarella cheese. It's easy to make and can be frozen for later. Serve it with keto-friendly dippers.

Chicken Salad with Lemon and Dill

For those who prefer a lighter, non-creamy dip, this recipe uses a lemon and oil-based dressing. It's simple to make and can be served in a low-carb tortilla with added veggies or stuffed into an avocado half.

Chicken curry

Ingredients:

• Leftover rotisserie chicken
• Vegetables of your choice (e.g. cauliflower, broccoli, spinach, artichokes, zucchini, bell peppers, celery, etc.)
• Coconut milk
• Curry powder or paste
• Spices (e.g. cumin, chili powder, oregano, etc.)
• Optional: cauliflower rice, low-carb tortillas

Instructions:

• Cut or shred the leftover rotisserie chicken into bite-sized pieces.
• Chop up your choice of vegetables. You can use a variety of vegetables to add different textures and flavors to your curry.
• In a large skillet or pot, heat some oil over medium heat. Add the vegetables and cook until tender.
• Add the chicken pieces to the skillet and stir to combine.
• Pour in coconut milk and stir well. You can adjust the amount of coconut milk based on your preferred consistency.
• Add curry powder or paste to taste, along with any other desired spices. Mix well to coat the chicken and vegetables.
• Simmer the curry for a few minutes to allow the flavors to blend.
• Serve the curry as is or with cauliflower rice for a low-carb option. You can also use low-carb tortillas to make keto-friendly wraps.

Feel free to adjust the spices and ingredients to suit your taste preferences. You can also add some bone broth to enhance the flavor and nutritional content of the dish. Enjoy your keto-friendly chicken curry!

Frequently asked questions