Jeffrey Salazar
Water is an essential drink for health and weight loss, but it can get boring. While it's important to stay hydrated, there are other drinks that can support your health and weight loss goals. This is especially true if you're looking for a drink with more flavour or nutritional benefits. From tea to milk, there are plenty of options to choose from.
| Characteristics | Values |
|---|---|
| No calories | Water, green tea, black tea, apple cider vinegar, ginger drinks, coconut water, vegetable juice, skim milk, almond milk, soy milk, goat's milk, low-fat milk, fat-free milk, unsweetened milk, unsweetened iced coffee, unsweetened tea, vodka with club soda, diet soda |
| Low calories | Sparkling water, herbal teas, cold brew coffee, coconut milk, low-sugar soda, low-calorie beverages, mocktails |
| High protein | High-protein drinks, cow's milk, soy milk |
| High calcium | Cow's milk, soy milk, almond milk, coconut milk |
| High vitamin D | Soy milk, almond milk, oat milk |
| High antioxidants | Green tea, black tea, coffee, fruit-infused water, vegetable juice |
| High polyphenols | Green tea, black tea |
| High catechins | Green tea |
| High electrolytes | Coconut water |
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What You'll Learn
Green tea
Research has shown that green tea contains bioactive substances that can make you burn more calories, even when your body is at rest. It is also packed with beneficial antioxidants and other powerful nutrients, and is one of the most effective drinks for weight loss.
Several studies have found that drinking green tea can decrease body weight and body fat. A review of 14 studies found that participants who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not. Another 2020 review found that consuming at least 500 milligrams (mg) of green tea extract daily for 12 weeks helped reduce body weight and BMI. However, the weight loss effects of drinking green tea after 2 weeks are likely to be negligible.
It is important to note that the research on the effects of green tea on weight loss is mixed. Some studies have not found any significant weight loss benefits from consuming green tea. Green tea is also unlikely to help people maintain weight loss. Furthermore, any benefits of green tea for weight loss are likely to be very small, and may only be effective when consumed in large amounts over a consistent period.
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Black tea
While water is a great choice for staying hydrated and supporting your health and weight loss goals, there are other drinks that can be beneficial, too.
Regular tea consumption has been linked to lower blood pressure, especially in those with hypertension. A 2021 review found that drinking black tea significantly reduced both systolic and diastolic blood pressure compared to a control group. The effects were more pronounced in men and in those who drank black tea for longer than 7 days.
In addition to black tea, green tea is also a good option when dieting. Green tea is packed with beneficial antioxidants and nutrients, and has been shown to be one of the most effective drinks for weight loss.
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Vegetable juice
A study published in Scientific Reports found that participants who consumed vegetable juice as part of a healthy diet experienced significant weight loss and improved body composition. However, it is important to note that vegetable juice should not be viewed as a magic solution for weight loss. Consuming whole vegetables is always the best choice for health due to the high amount of fibre that is lost in the juicing process.
Some examples of vegetable juices that can help with weight loss include kale juice, which is low in calories but high in fibre and nutrients like vitamins and minerals, which can boost your metabolism. Carrot juice is another healthy and low-calorie option. It is high in fibre and contains numerous vitamins and minerals, including vitamin A, which is essential for eye health and overall well-being.
It is also important to be mindful of any digestive issues you may have, as some juices might be too harsh on the stomach, leading to bloating or discomfort. Additionally, if you are on blood thinners, vegetables high in vitamin K, such as kale and spinach, can interfere with blood-thinning medications.
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Coconut water
In terms of weight loss, coconut water is a low-calorie drink that can help you feel full. It is also a good alternative to high-calorie beverages such as soda or fruit juice. However, there is no evidence that coconut water will help you lose weight faster. It is important to consume it in moderation as part of a balanced diet and to be mindful of its sugar and carbohydrate content if you have diabetes or prediabetes.
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Skimmed milk
In conclusion, skimmed milk is a nutritious and healthy option for those on a diet. It offers a range of health benefits, including improved heart health, and is a good source of calcium and protein. With its low-calorie content, skimmed milk is a great alternative to water for those looking to manage their weight.
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Frequently asked questions
There are several drinks that can help support weight loss alongside a healthy diet and lifestyle. These include green tea, black tea, coffee, and high-protein drinks, which have been shown to boost metabolism, promote fullness, and decrease hunger.
Yes, there are several low-calorie alternatives to water, such as herbal teas, fruit-infused water, and milk.
Green tea may not be suitable for children due to its caffeine content, but there are other options besides water that are both safe and healthy for children. These include coconut water, which is packed with electrolytes, and milk, which provides calcium and vitamin D.
Sugary drinks, such as soda and fruit juice, should be avoided or limited when trying to lose weight. Alcoholic drinks can also hinder weight loss by lowering inhibitions and interfering with digestion and sleep.
Green tea and coffee are known to boost metabolism and promote weight loss. Water can also help speed up metabolism and is recommended by health organizations such as the CDC for weight management.
