Dante Carrillo
If you're following a keto diet and planning to dine at Morton's Steakhouse, you're in luck—their menu offers a variety of low-carb, high-fat options that align perfectly with your dietary needs. Focus on their premium cuts of steak, such as the filet mignon or ribeye, which are naturally keto-friendly and can be paired with butter or a rich sauce like béarnaise for added flavor and healthy fats. Skip the starchy sides like mashed potatoes or mac and cheese, and instead opt for steamed broccoli, asparagus, or a Caesar salad without croutons. Don't forget to ask for dressings and sauces on the side to control carb intake, and consider adding a side of sautéed mushrooms or grilled shrimp for extra variety. With mindful choices, you can enjoy a decadent, keto-compliant meal at Morton's without sacrificing taste or satisfaction.
| Characteristics | Values |
|---|---|
| Steak Options | Filet Mignon, Ribeye, New York Strip (no sauces, ask for butter or olive oil) |
| Seafood Options | Grilled Salmon, Broiled Lobster Tail, Shrimp Alexander (without rice or high-carb sides) |
| Appetizers | Bacon & Blue Cheese Wedge Salad (no croutons), Jumbo Lump Crab Cake (check for keto-friendly binders) |
| Sides | Sautéed Spinach, Creamed Spinach, Asparagus, Broccoli (no sauces or breadcrumb toppings) |
| Sauces/Toppings | Butter, Olive Oil, Hollandaise (check for sugar content), Blue Cheese Crumbles |
| Desserts | None (most desserts are high-carb; consider berries with whipped cream if available) |
| Beverages | Water, Unsweetened Tea, Diet Soda, Dry Wines (in moderation) |
| Special Requests | Ask for no bread, no high-carb sides, and double vegetables or salad |
| Avoid | Bread, Mashed Potatoes, Mac and Cheese, Sauces with sugar or flour |
| Customization Tips | Request extra butter or olive oil for flavor, double up on low-carb sides |
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What You'll Learn
- Appetizers: Go for bacon-wrapped scallops, deviled eggs, or a classic Caesar salad without croutons
- Steak Options: Choose ribeye, filet mignon, or NY strip—all zero-carb and keto-friendly
- Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars
- Sauces: Butter, blue cheese, or béarnaise are keto-approved; avoid sugary options like BBQ sauce
- Dessert: Skip dessert or ask for berries with whipped cream for a low-carb treat
Appetizers: Go for bacon-wrapped scallops, deviled eggs, or a classic Caesar salad without croutons
When dining at Morton's Steakhouse while following a keto diet, selecting the right appetizers is crucial to staying within your macros while enjoying a delicious meal. One excellent option is bacon-wrapped scallops. This dish combines the natural sweetness of scallops with the savory, crispy texture of bacon, creating a perfect keto-friendly starter. Scallops are low in carbs and high in protein, while bacon adds healthy fats, making this appetizer both satisfying and aligned with your dietary goals. Be sure to ask the server to confirm that no added sugars or high-carb ingredients are used in the preparation.
Another great choice is deviled eggs, a classic appetizer that fits seamlessly into a keto lifestyle. Deviled eggs are typically made with hard-boiled egg whites filled with a mixture of yolks, mayonnaise, mustard, and spices. This dish is naturally low in carbs and rich in healthy fats and protein, making it an ideal keto option. Morton's Steakhouse often prepares deviled eggs with high-quality ingredients, ensuring a flavorful and guilt-free start to your meal. Pair it with a side of olives or pickled vegetables for an extra keto-friendly touch.
For those who prefer a lighter appetizer, a classic Caesar salad without croutons is an excellent choice. The traditional Caesar dressing is made with olive oil, egg, garlic, lemon juice, and Parmesan cheese, all of which are keto-approved ingredients. By omitting the croutons, you eliminate unnecessary carbs while still enjoying the crisp romaine lettuce and rich, tangy dressing. To enhance the dish further, ask for extra shaved Parmesan or grilled chicken to boost the protein content and keep you feeling full and satisfied.
When ordering these appetizers, it’s always a good idea to communicate your dietary needs clearly to the staff. Morton’s Steakhouse is known for its accommodating service, and they can often customize dishes to fit your keto requirements. For example, you can request that the bacon-wrapped scallops be cooked without any sugary glazes or that the Caesar salad dressing be made without added sugars. This ensures that your meal remains keto-friendly while still delivering the exceptional flavors Morton’s is known for.
Incorporating these appetizers into your Morton’s Steakhouse experience allows you to enjoy a gourmet meal without compromising your keto diet. Whether you choose the indulgent bacon-wrapped scallops, the classic deviled eggs, or the refreshing Caesar salad, each option provides a balance of healthy fats, protein, and minimal carbs. By making mindful choices and leveraging the restaurant’s willingness to customize dishes, you can savor a delicious keto-friendly dining experience at Morton’s.
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Steak Options: Choose ribeye, filet mignon, or NY strip—all zero-carb and keto-friendly
When dining at Morton's Steakhouse on a keto diet, your steak options are both luxurious and perfectly aligned with your low-carb goals. The ribeye, filet mignon, and New York strip are standout choices, each offering zero carbs and a rich, satisfying experience. These cuts are naturally keto-friendly, as they contain no added sugars or carbohydrates, allowing you to indulge without derailing your diet. When ordering, opt for these steaks unsauced and request butter or olive oil on the side for added flavor and healthy fats.
The ribeye is an excellent choice for keto diners who crave bold flavor and marbling. Known for its rich, buttery texture and robust beefy taste, the ribeye is high in fat, which makes it ideal for maintaining ketosis. Pair it with a side of steamed broccoli or a Caesar salad (hold the croutons) to keep your meal fully keto-compliant. Morton’s ribeye is expertly grilled to your preferred doneness, ensuring every bite is tender and juicy.
For those who prefer a leaner option, the filet mignon is a top pick. This tender cut is incredibly soft and melts in your mouth, making it a favorite among steak enthusiasts. While it’s leaner than the ribeye, you can still enhance its richness by adding a pat of butter or a drizzle of olive oil. Its zero-carb nature ensures it fits seamlessly into your keto plan, and its delicate flavor pairs well with low-carb sides like sautéed spinach or asparagus.
The New York strip strikes a perfect balance between flavor and tenderness, making it another keto-friendly option at Morton’s. This cut has a slightly firmer texture than the filet mignon but boasts a deeper, more pronounced beef flavor. Like the other steaks, it contains zero carbs, making it a guilt-free choice. Pair it with Morton’s signature side of creamed spinach (without the cream) or grilled mushrooms for a hearty, low-carb meal.
When ordering any of these steaks, be mindful of how they’re prepared. Request minimal seasoning and avoid sugary marinades or sauces. Instead, opt for simple seasonings like salt, pepper, and garlic. Additionally, ask for your steak to be cooked in butter or olive oil to keep it keto-friendly. With these options, you can enjoy a decadent steakhouse experience at Morton’s while staying true to your keto lifestyle.
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Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars
When dining at Morton's Steakhouse while following a keto diet, selecting the right sides is crucial to staying within your macronutrient goals. Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars to ensure your meal remains low-carb and keto-friendly. These options are not only nutritious but also complement the rich flavors of Morton’s signature steaks without derailing your diet. Steamed broccoli, for instance, is a fantastic choice because it’s low in carbs and high in fiber, making it a perfect keto-friendly side. Be sure to request it plain or with a drizzle of olive oil to avoid any hidden sugars or high-carb sauces.
Sautéed spinach is another excellent option when considering Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars. Spinach is naturally low in carbs and rich in essential nutrients like iron and magnesium. When ordering sautéed spinach at Morton’s, ask the kitchen to prepare it with minimal oil or butter and without any added sugars or sweeteners. This ensures the dish remains keto-compliant while still offering a flavorful and healthy accompaniment to your steak.
Creamed spinach can also be a keto-friendly choice if you’re careful about its preparation. When focusing on Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars, it’s important to confirm with your server that the creamed spinach is made without added sugars or high-carb thickeners. Some restaurants use heavy cream and cheese, which are keto-friendly, but others might add flour or sugar for texture and taste. Morton’s is known for its high-quality ingredients, so a special request to prepare it keto-style should be accommodated.
Pairing these sides with your steak not only keeps your meal keto-friendly but also adds variety and balance to your plate. Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars to ensure you’re getting the nutrients you need while enjoying a luxurious dining experience. Remember, the key to success on keto is being mindful of hidden carbs, so don’t hesitate to ask your server for customization options to meet your dietary needs.
Lastly, while Morton’s offers a variety of tempting sides, sticking to Sides: Opt for steamed broccoli, sautéed spinach, or creamed spinach without added sugars will help you maintain ketosis. These vegetables are not only low in carbs but also rich in vitamins and minerals, supporting your overall health while allowing you to indulge in a delicious steakhouse meal. By making informed choices, you can enjoy a satisfying and keto-compliant dining experience at Morton’s Steakhouse.
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Sauces: Butter, blue cheese, or béarnaise are keto-approved; avoid sugary options like BBQ sauce
When dining at Morton's Steakhouse while following a keto diet, choosing the right sauces can make all the difference in keeping your meal low-carb and satisfying. Sauces like butter, blue cheese, or béarnaise are keto-approved, as they are rich in fats and contain minimal carbohydrates. Butter, for instance, is a pure fat source with no carbs, making it an ideal choice to enhance the flavor of your steak without derailing your keto goals. Opt for a generous pat of butter to add richness and moisture to your meat, ensuring a decadent dining experience while staying within your macros.
Another excellent keto-friendly option is blue cheese sauce, which pairs exceptionally well with steaks like the filet mignon or ribeye. Blue cheese is naturally low in carbs and high in fat, making it a perfect fit for the keto diet. However, be mindful of the portion size, as some restaurant versions may contain added thickeners or fillers. If in doubt, ask your server about the ingredients to ensure it aligns with your dietary needs. The bold, tangy flavor of blue cheese can elevate your steak without adding unnecessary carbs.
Béarnaise sauce is another keto-approved choice that can transform your steak into a gourmet meal. Made with butter, shallots, tarragon, and vinegar, béarnaise is virtually carb-free and packed with healthy fats. Its creamy texture and herbaceous flavor complement the richness of a perfectly cooked steak. Just ensure the sauce is made without added sugars or flour-based thickeners, which can sometimes be used in restaurant kitchens. A classic béarnaise is a safe and delicious option for keto diners.
On the other hand, it’s crucial to avoid sugary sauces like BBQ sauce, as they are typically loaded with carbohydrates from added sugars and sweeteners. Even a small amount of BBQ sauce can quickly exceed your daily carb limit, knocking you out of ketosis. Similarly, steer clear of other high-carb options like honey mustard, teriyaki, or sweet glazes, which are often marketed as steak accompaniments. Stick to the keto-friendly butter, blue cheese, or béarnaise to enjoy your meal without compromising your diet.
To ensure a seamless keto dining experience at Morton's, don’t hesitate to customize your order. Ask for your steak to be served with one of the approved sauces on the side, giving you control over the portion size. You can also request extra butter or a double serving of béarnaise to fully indulge in the flavors while staying keto-compliant. By making informed sauce choices, you can savor the luxurious offerings of Morton's Steakhouse while maintaining your low-carb lifestyle.
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Dessert: Skip dessert or ask for berries with whipped cream for a low-carb treat
When dining at Morton's Steakhouse while following a keto diet, the dessert menu can be a tempting but tricky territory. Most traditional desserts are loaded with sugar and carbs, which can easily derail your keto goals. The best strategy is to skip dessert altogether, as this ensures you stay within your carb limits without any guesswork. However, if you’re craving something sweet to end your meal, there’s a keto-friendly option you can request.
Instead of indulging in high-carb options like cake, pie, or ice cream, ask for a bowl of fresh berries with whipped cream. Berries are naturally low in carbs and high in fiber, making them a great choice for keto dieters. A small serving of strawberries, blueberries, or raspberries paired with unsweetened whipped cream can satisfy your sweet tooth without spiking your blood sugar. Be sure to specify that you want unsweetened whipped cream to avoid added sugars.
When ordering, be direct and clear with your server. Politely ask if they can accommodate a simple dessert of berries with whipped cream. Most restaurants, including Morton's, are accustomed to special requests and will be happy to assist. This option not only keeps you on track with your keto macros but also allows you to enjoy a treat without feeling deprived.
If berries aren’t available, you could also inquire about other low-carb fruits or simply enjoy a cup of coffee or tea with a splash of cream instead. The key is to plan ahead and know your options so you’re not caught off guard by the dessert menu. By choosing berries with whipped cream or skipping dessert entirely, you can enjoy your Morton's experience while staying true to your keto lifestyle.
Lastly, remember that portion control is important, even with keto-friendly options. A small serving of berries with whipped cream is enough to satisfy your craving without overdoing it. This mindful approach ensures you stay within your carb limits while still enjoying a delightful end to your meal at Morton's Steakhouse.
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Frequently asked questions
Yes, steak is a perfect keto-friendly option at Morton’s. Opt for cuts like ribeye, filet mignon, or New York strip, and ask for no added sauces or marinades.
Yes, Morton’s offers sides like sautéed spinach, creamed spinach, broccoli, and asparagus, which are low-carb and keto-approved when ordered without sugary sauces.
Absolutely! Choose a Caesar salad without croutons or opt for a house salad with oil and vinegar dressing to keep it keto-friendly.
Yes, the steakhouse offers options like shrimp cocktail, oysters, or a cheese plate, which are low in carbs and suitable for a keto diet.
Morton’s doesn’t typically offer keto-specific desserts, but you can ask for a cheese plate or enjoy a cup of black coffee or unsweetened tea to end your meal.
