Leena Watts
If you're following a keto diet and planning to dine at Outback Steakhouse, you’re in luck—the menu offers plenty of low-carb options to keep you on track. Focus on protein-rich dishes like grilled steaks, ribs, or seafood, and pair them with non-starchy sides such as steamed vegetables, a side salad with ranch dressing, or a double order of their famous steamed broccoli. Skip the bread, fries, and sugary sauces, and opt for butter or olive oil-based toppings instead. With a little menu savvy, you can enjoy a satisfying keto-friendly meal at Outback without compromising your dietary goals.
| Characteristics | Values |
|---|---|
| Menu Options | Steak (ribeye, sirloin), Alice Springs Chicken (no honey mustard), Grilled Shrimp on the Barbie, Caesar Salad (no croutons), Steamed Broccoli, Green Beans, Mixed Veggies, Buttered Asparagus, House Salad (no croutons), Bone-In Ribeye, Prime Rib, Grilled Salmon, Chicken on the Barbie, Baby Back Ribs (no sauce) |
| Low-Carb Sides | Steamed Broccoli, Green Beans, Mixed Veggies, Buttered Asparagus |
| Sauces to Avoid | Honey Mustard, BBQ Sauce, Sweet Glazes |
| Dressings to Avoid | Honey Mustard, Sweet Italian, Ranch (unless specified as low-carb) |
| Recommended Dressings | Blue Cheese, Caesar (without croutons), Oil and Vinegar |
| Beverages | Unsweetened Tea, Water, Diet Soda, Coffee (no sugar) |
| Desserts | None (most desserts are high in carbs) |
| Customization Tips | Request no bread, croutons, or high-carb sauces; ask for extra butter/oil |
| Carb-Conscious Tips | Stick to protein-heavy dishes, avoid breaded or fried items |
| Popular Keto Choices | Outback Special Sirloin with steamed veggies, Grilled Salmon with buttered asparagus |
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What You'll Learn
- Steak Options: Ribeye, sirloin, or filet with no marinade, served with butter or olive oil
- Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces
- Protein Choices: Grilled chicken, salmon, or shrimp, avoiding breaded or sugary glazes
- Keto-Friendly Sauces: Garlic butter, blue cheese, or ranch dressing, skipping honey mustard or BBQ
- Customizing Meals: Skip bread, tortillas, and potatoes; focus on meat, veggies, and fats
Steak Options: Ribeye, sirloin, or filet with no marinade, served with butter or olive oil
When dining at Outback Steakhouse while following a keto diet, focusing on Steak Options: Ribeye, sirloin, or filet with no marinade, served with butter or olive oil is a smart and satisfying choice. These cuts of steak are naturally low in carbs and high in protein, making them ideal for keto. The key is to ensure the steak is prepared without any sugary marinades or sauces, which can add hidden carbs. Instead, request your steak to be cooked with butter or drizzled with olive oil for added flavor and healthy fats. Both butter and olive oil align perfectly with keto principles, providing richness without compromising your macros.
The Ribeye is an excellent option for keto diners due to its marbling, which adds natural fats and keeps the meat juicy and flavorful. Skip the marinades and ask for it to be seasoned simply with salt and pepper. Pairing it with a pat of butter on top not only enhances the taste but also increases your fat intake, which is beneficial for staying in ketosis. If you prefer a lighter option, olive oil can be used to keep the dish clean and keto-friendly. Ribeye is a hearty choice that will leave you feeling satisfied without derailing your diet.
For those who prefer a leaner cut, the Sirloin is a great alternative. It’s lower in fat compared to ribeye but still packs plenty of protein. To keep it keto-friendly, avoid any marinades and opt for a drizzle of olive oil or a small amount of butter. This ensures the steak remains low in carbs while still being flavorful. Sirloin is a versatile option that pairs well with keto-friendly sides like steamed broccoli or a side salad with oil and vinegar dressing, making it a well-rounded meal.
If you’re looking for a tender and luxurious option, the Filet is a top choice. Known for its melt-in-your-mouth texture, the filet is naturally low in fat, so adding butter or olive oil is a must to keep it keto-friendly and flavorful. Request it without any marinades and ask for a side of melted butter or a light drizzle of olive oil. This cut is perfect for those who want a more refined dining experience while sticking to their keto goals. Its simplicity allows the natural flavors of the steak to shine without unnecessary carbs.
When ordering any of these steaks, be clear with your server about your dietary needs. Specify “no marinade” and request butter or olive oil as the cooking fat. This ensures your meal remains keto-compliant. Additionally, consider pairing your steak with non-starchy vegetables or a side salad to complete your meal. By focusing on Steak Options: Ribeye, sirloin, or filet with no marinade, served with butter or olive oil, you can enjoy a delicious, keto-friendly meal at Outback Steakhouse without any guilt.
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Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces
When dining at Outback Steakhouse while following a keto diet, choosing the right sides is crucial to staying within your carb limits. Low-carb sides like steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces are excellent options that complement your main dish without derailing your macros. Steamed broccoli, for instance, is a nutrient-dense choice packed with fiber and vitamins, making it a satisfying and healthy addition to your meal. Be sure to request it plain, as sauces or butter may contain hidden carbs or sugars. This simple side pairs well with grilled meats and keeps your carb count low.
Mixed greens are another fantastic low-carb side option at Outback. A bed of fresh greens, such as spinach, arugula, or romaine, provides a light and refreshing contrast to richer entrées. To keep it keto-friendly, skip the croutons and opt for an oil-and-vinegar dressing instead of creamy options like ranch or honey mustard, which are typically high in carbs. Adding a sprinkle of cheese or a few slices of avocado can enhance the flavor without adding significant carbs, making it a versatile and enjoyable choice.
Cauliflower mash is a popular keto-friendly alternative to traditional mashed potatoes, and Outback offers a version that can fit into your low-carb plan. When ordering, ensure it’s prepared without high-carb additives like sugar or starchy thickeners. Plain cauliflower mash is creamy and comforting, providing a similar texture to mashed potatoes without the carb overload. Pair it with a steak or grilled chicken for a hearty, satisfying meal that aligns with your keto goals.
Incorporating these low-carb sides into your Outback meal is straightforward but requires mindful ordering. Always request your steamed broccoli, mixed greens, or cauliflower mash without sauces or toppings that could add unnecessary carbs. Customizing your order ensures you stay on track with your keto diet while still enjoying a delicious dining experience. By focusing on these wholesome, low-carb options, you can savor your meal without guilt or compromise.
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Protein Choices: Grilled chicken, salmon, or shrimp, avoiding breaded or sugary glazes
When dining at Outback Steakhouse while following a keto diet, focusing on Protein Choices: Grilled chicken, salmon, or shrimp, avoiding breaded or sugary glazes is a smart strategy. These options are naturally low in carbs and high in protein, making them ideal for keto. Grilled chicken, for instance, is a versatile choice that pairs well with various sides. Opt for the plain grilled chicken breast, which is free from breading or sugary marinades, ensuring it fits within your macros. Always request it without any sauces or glazes that may contain hidden sugars.
Salmon is another excellent keto-friendly protein option at Outback. Rich in healthy fats and high-quality protein, grilled salmon can be a satisfying centerpiece of your meal. Ensure it’s prepared without any sweet glazes or teriyaki sauces, as these can add unnecessary carbs. Instead, ask for a simple seasoning like salt, pepper, and lemon to enhance its natural flavor while keeping it keto-compliant. Pairing it with a side of steamed vegetables or a salad with olive oil and vinegar dressing will round out your meal perfectly.
Shrimp is a third fantastic protein choice for keto diners at Outback. Grilled shrimp is naturally low in carbs and provides a lean source of protein. Avoid any breaded or fried options, as these will add unwanted carbs and unhealthy fats. Also, steer clear of shrimp dishes served with sugary sauces or glazes. Instead, opt for plain grilled shrimp and pair it with keto-friendly sides like buttered asparagus or a mixed greens salad. This ensures your meal remains aligned with your dietary goals.
When ordering any of these protein choices, be explicit with your server about your dietary needs. Request that your chicken, salmon, or shrimp be grilled without any added sugars, breading, or high-carb sauces. Outback is generally accommodating of special requests, so don’t hesitate to customize your order. By sticking to these protein options and avoiding carb-heavy additives, you can enjoy a delicious and keto-friendly meal at Outback Steakhouse.
Lastly, remember that portion control is key, even with keto-friendly proteins. While grilled chicken, salmon, and shrimp are excellent choices, oversized portions can still impact your macros. Consider sharing an entrée or saving part of your meal for later if the serving size is too large. Pairing your protein with low-carb sides like a house salad (without croutons), steamed broccoli, or a baked sweet potato without toppings will further ensure your meal stays within keto guidelines. With these tips, you can confidently navigate Outback’s menu while staying on track with your keto diet.
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Keto-Friendly Sauces: Garlic butter, blue cheese, or ranch dressing, skipping honey mustard or BBQ
When dining at Outback Steakhouse while following a keto diet, choosing the right sauces can make a significant difference in keeping your meal low-carb and satisfying. Keto-friendly sauces are essential to enhance flavor without derailing your macros. Three excellent options to consider are garlic butter, blue cheese dressing, and ranch dressing. These sauces are typically low in carbs and high in healthy fats, making them perfect for keto. On the other hand, it’s crucial to skip honey mustard or BBQ sauce, as they are often loaded with added sugars and can quickly spike your carb intake.
Garlic butter is a stellar choice for keto diners at Outback. It’s rich, flavorful, and pairs perfectly with steaks, grilled shrimp, or vegetables. Since butter is naturally low in carbs and high in fat, it aligns well with keto principles. Ask for it on the side to control the portion and avoid any hidden additives. Garlic butter not only adds a savory depth to your meal but also keeps you satiated, which is key for maintaining ketosis.
Another keto-friendly option is blue cheese dressing. This creamy, tangy sauce is typically low in carbs and can be a great accompaniment to salads or grilled meats. However, always request it on the side and use it sparingly, as some restaurant versions may contain hidden sugars or thickeners. Blue cheese dressing is particularly satisfying due to its bold flavor, making it a favorite among keto eaters looking to elevate their meal without compromising their diet.
Ranch dressing is another excellent keto-friendly sauce available at Outback. Like blue cheese dressing, it’s creamy and flavorful, but it’s milder, making it versatile for various dishes. Use it as a dip for low-carb vegetables or as a topping for salads. Just ensure it’s the full-fat version and not a light or fat-free option, which often contain added sugars to compensate for flavor. Ranch dressing’s high-fat content and low carbs make it a reliable choice for staying in ketosis.
When ordering, avoid honey mustard and BBQ sauce at all costs. These sauces are notorious for their high sugar content, which can easily kick you out of ketosis. Honey mustard, in particular, contains honey as a primary ingredient, making it a carb bomb. BBQ sauce, while delicious, is often loaded with sugar and sweeteners. Stick to garlic butter, blue cheese, or ranch dressing to keep your meal keto-compliant and equally delicious. Always double-check with your server to ensure there are no hidden sugars or carb-heavy ingredients in your chosen sauce.
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Customizing Meals: Skip bread, tortillas, and potatoes; focus on meat, veggies, and fats
When dining at Outback Steakhouse while following a keto diet, the key to success lies in customizing your meal to prioritize low-carb, high-fat options. Start by skipping carb-heavy items like bread, tortillas, and potatoes, as these can quickly derail your keto goals. Instead, focus on protein-rich meats, non-starchy vegetables, and healthy fats to keep your meal aligned with your dietary needs. Outback offers a variety of steak options, such as ribeye, sirloin, or filet, which are naturally keto-friendly when ordered without sugary sauces or marinades. Opt for grilled or seared preparations to keep it simple and low-carb.
Next, replace high-carb sides with low-carb alternatives. Instead of mashed potatoes or fries, ask for a double serving of steamed vegetables like broccoli, asparagus, or green beans. These veggies are low in carbs and pair well with butter or olive oil to increase your fat intake. Another great option is the mixed greens side salad, but be sure to skip the croutons and choose an oil-based dressing like ranch or blue cheese, avoiding sugary options like honey mustard.
Enhance your meal with additional fats to meet your keto macros. Request extra butter for your vegetables or ask for a side of sour cream or cheese to add richness. Outback’s grilled shrimp or chicken can also be excellent protein choices, but ensure they’re not glazed or breaded. If you’re craving something hearty, the baby back ribs can be a good option if you skip the sauce or ask for it on the side, focusing on the dry rub instead.
For appetizers or add-ons, choose wisely. The grilled wings without sauce or the steamed mussels (without bread) can be keto-friendly starters. Avoid the blooming onion and other breaded or fried items. If you’re still hungry, consider adding an extra side of bacon or a side salad with avocado for healthy fats and added satiety.
Finally, be mindful of hidden carbs in sauces and seasonings. Many Outback dishes come with sugary or starchy additions, so always ask for sauces on the side or skip them altogether. Stick to simple seasonings like salt, pepper, and garlic butter to keep your meal keto-compliant. By customizing your order to skip bread, tortillas, and potatoes while focusing on meat, veggies, and fats, you can enjoy a delicious and satisfying keto meal at Outback Steakhouse.
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Frequently asked questions
Yes, steak is an excellent keto-friendly option at Outback. Opt for cuts like ribeye, sirloin, or filet, and ask for no added sauces or marinades. Pair it with non-starchy sides like steamed broccoli, salad, or a double order of veggies.
Yes, Outback offers keto-friendly appetizers like the Grilled Shrimp on the Barbie or the Wings without sauce. You can also ask for a side salad or steamed vegetables as a starter.
Absolutely! Outback’s burgers can be ordered "protein-style" (no bun) and served with lettuce, cheese, avocado, and other keto-approved toppings. Just skip the fries and opt for a side salad or extra veggies instead.
