Dante Carrillo
If you're following a keto diet and craving a meal at Outback Steakhouse, you're in luck—the menu offers plenty of low-carb options to keep you on track. Focus on grilled steaks, seafood, and chicken, which are naturally keto-friendly, and pair them with non-starchy sides like steamed broccoli, mixed greens, or a house salad without croutons. Skip the bread, mashed potatoes, and sugary sauces, and opt for butter or olive oil-based dressings instead. With a little menu savvy, you can enjoy a satisfying and delicious meal at Outback while staying true to your keto goals.
| Characteristics | Values |
|---|---|
| Steak Options | Ribeye, Sirloin, Filet Mignon (no sauce, ask for butter or olive oil) |
| Protein Alternatives | Grilled Chicken, Grilled Salmon, Grilled Shrimp (no breading or sauce) |
| Side Options | Steamed Broccoli, Mixed Greens Salad (no croutons), Green Beans, Cauliflower (plain) |
| Dressing Options | Blue Cheese, Ranch, Caesar (use sparingly, check for added sugars) |
| Appetizers | Grilled Shrimp on the Barbie (no sauce), Cheese Fries (avoid fries, ask for cheese only) |
| Beverages | Unsweetened Iced Tea, Water, Diet Soda, Coffee (no sugar) |
| Avoid | Bread, Fries, Mashed Potatoes, Sweet Potato, Honey Mustard Sauce, BBQ Sauce |
| Customization Tips | Ask for no bread, sauces, or high-carb sides; request extra butter or olive oil |
| Keto-Friendly Desserts | None (most desserts are high in carbs; consider bringing your own keto-friendly treat) |
| Portion Control | Opt for smaller cuts of steak or share a meal to manage calorie intake |
| Special Requests | Double up on vegetables or add extra cheese for added fat content |
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What You'll Learn
- Steak Options: Ribeye, sirloin, or filet with no marinade, butter-basted for keto-friendly fat
- Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces
- Protein Choices: Grilled chicken, salmon, or shrimp without sugary glazes or breading
- Keto Appetizers: Cheese fries without fries, just cheese and bacon, or wings
- Dressing Picks: Blue cheese, ranch, or Caesar dressing for salads, avoiding sugary options
Steak Options: Ribeye, sirloin, or filet with no marinade, butter-basted for keto-friendly fat
When dining at Outback Steakhouse while following a keto diet, focusing on steak options like ribeye, sirloin, or filet is an excellent strategy. These cuts are naturally low in carbs and high in protein, making them perfect for keto. To keep them keto-friendly, ensure they are ordered with no marinade, as marinades often contain added sugars or high-carb ingredients. Instead, opt for butter-basted preparation, which adds healthy fats to your meal, aligning with keto principles. Butter not only enhances flavor but also increases satiety, helping you stay within your macros.
Ribeye is a top choice for keto dieters due to its rich marbling, which provides natural fats and keeps the steak juicy and flavorful. When ordered without marinade and butter-basted, it becomes a decadent yet compliant keto meal. Pair it with a side of steamed broccoli or a Caesar salad (without croutons) to keep the carb count low. The ribeye’s fat content also ensures you meet your daily fat intake, a crucial aspect of the keto diet.
Sirloin is another great option, offering a leaner cut with fewer calories while still delivering robust flavor. Butter-basting adds the necessary fats to make it keto-friendly, ensuring you don’t miss out on the fat macros. Sirloin is versatile and pairs well with non-starchy vegetables like asparagus or green beans, which Outback Steakhouse can prepare without added sugars or carbs. This combination keeps your meal balanced and keto-approved.
For those who prefer a more tender and delicate option, filet mignon is ideal. While it’s leaner than ribeye, butter-basting compensates for the lower fat content, making it a suitable keto choice. The filet’s mild flavor pairs beautifully with garlic butter or a side of sautéed mushrooms (without breading). Just ensure any toppings or sides are free from added sugars or high-carb ingredients to maintain keto compliance.
When ordering any of these steaks, be explicit with your instructions: no marinade, butter-basted, and no added sauces. Outback Steakhouse is accommodating to dietary requests, so don’t hesitate to customize your meal. By focusing on these steak options and their keto-friendly preparation, you can enjoy a satisfying and compliant meal while dining out. Remember, the key to keto success at Outback is prioritizing high-quality proteins and healthy fats while avoiding hidden carbs.
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Low-Carb Sides: Steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces
When dining at Outback Steakhouse while following a keto diet, choosing the right sides is crucial to staying within your carb limits. Low-carb sides like steamed broccoli, mixed greens, or cauliflower mash without high-carb sauces are excellent options that complement your main dish without derailing your macros. Steamed broccoli, for instance, is a nutrient-dense choice packed with fiber and vitamins, making it a satisfying and healthy addition to your meal. Be sure to request it without any butter or sauces that may contain hidden sugars or carbs. Instead, ask for olive oil or a pat of butter on the side to control the added fats.
Mixed greens are another fantastic low-carb side option at Outback Steakhouse. A simple salad of mixed greens provides a refreshing contrast to a hearty steak or protein dish. To keep it keto-friendly, avoid croutons, dried fruits, or sugary dressings. Opt for olive oil and vinegar or a ranch dressing, but confirm with your server that it’s sugar-free or low-carb. Adding a sprinkle of cheese or avocado can enhance the flavor while keeping the dish keto-compliant. Mixed greens are not only low in carbs but also rich in antioxidants, making them a smart choice for any keto meal.
Cauliflower mash is a popular keto-friendly alternative to traditional mashed potatoes, and Outback Steakhouse often offers this as a side. When ordering cauliflower mash, ensure it’s prepared without high-carb additives like sugar or starchy thickeners. Plain cauliflower mash, seasoned with salt, pepper, and a touch of butter or cream, is a perfect low-carb side. It mimics the creamy texture of mashed potatoes without the carb overload. Pair it with a grilled steak or chicken for a satisfying and keto-approved meal.
Incorporating these low-carb sides into your Outback Steakhouse order is straightforward but requires attention to detail. Always communicate your dietary needs clearly to your server, emphasizing the need to avoid high-carb sauces or toppings. Steamed broccoli, mixed greens, and cauliflower mash are versatile and can be paired with almost any keto-friendly main dish on the menu. By focusing on these sides, you can enjoy a delicious meal while staying true to your keto goals. Remember, the key to success is customization—don’t hesitate to modify your order to fit your macros.
Lastly, portion control is important, even with low-carb sides. While steamed broccoli, mixed greens, and cauliflower mash are keto-friendly, overeating can still impact your overall calorie intake. Aim for balanced portions that complement your main dish without overwhelming your plate. With these low-carb sides, you can enjoy a flavorful and satisfying meal at Outback Steakhouse while maintaining your keto lifestyle. Always check the menu or ask your server for the most up-to-date options to ensure your choices align with your dietary needs.
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Protein Choices: Grilled chicken, salmon, or shrimp without sugary glazes or breading
When dining at Outback Steakhouse while following a keto diet, focusing on Protein Choices: Grilled chicken, salmon, or shrimp without sugary glazes or breading is a smart strategy. These options are naturally low in carbs and high in protein, making them ideal for maintaining ketosis. Grilled chicken, for instance, is a versatile and lean choice that pairs well with various keto-friendly sides. Ensure you request it without any sauces or marinades that may contain added sugars, as these can quickly derail your carb count. Stick to simple seasoning like salt, pepper, and herbs to keep it keto-compliant.
Salmon is another excellent protein choice at Outback Steakhouse for those on a keto diet. Rich in healthy fats and high-quality protein, salmon supports ketosis and provides essential nutrients like omega-3 fatty acids. When ordering, specify that you want it grilled without any sugary glazes or teriyaki sauces, which are often high in carbs. A plain grilled salmon fillet can be paired with butter or olive oil for added flavor and to keep it within keto macros. This option is both satisfying and nutritious, making it a top pick for keto diners.
Shrimp is a fantastic low-carb protein option that fits seamlessly into a keto diet. At Outback Steakhouse, opt for grilled shrimp without any breading or sugary sauces. Shrimp is naturally low in calories and carbs while being high in protein, making it a perfect keto-friendly choice. You can request it seasoned with garlic butter, which adds flavor without significantly increasing carb content. Just be mindful of portion sizes, as some dishes may include larger servings that could inadvertently add more carbs from accompanying ingredients.
When customizing your protein choices, always communicate clearly with your server to ensure your meal aligns with keto guidelines. For example, ask for grilled chicken, salmon, or shrimp to be prepared without sauces, glazes, or breading. These simple adjustments allow you to enjoy a delicious meal while staying within your dietary restrictions. Pairing these proteins with keto-friendly sides like steamed vegetables, a side salad with oil and vinegar, or a double serving of non-starchy veggies will complete a satisfying and compliant keto meal at Outback Steakhouse.
Lastly, remember that portion control is key, even with keto-friendly proteins. While grilled chicken, salmon, and shrimp are excellent choices, oversized portions can still contribute to excess calorie intake. Consider sharing an entrée or saving part of your meal for later if the serving size is too large. By focusing on these protein options and making mindful adjustments, you can enjoy a flavorful and keto-compliant dining experience at Outback Steakhouse without compromising your dietary goals.
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Keto Appetizers: Cheese fries without fries, just cheese and bacon, or wings
When dining at Outback Steakhouse while following a keto diet, it’s essential to focus on low-carb, high-fat options. One creative way to enjoy keto-friendly appetizers is by customizing menu items to fit your dietary needs. A standout choice is Cheese Fries Without Fries, which simplifies the dish to its most keto-friendly components: melted cheese and crispy bacon. To order this, request a side of melted cheese (typically cheddar or a cheese blend) and ask for a generous topping of bacon bits. This eliminates the carb-heavy fries while retaining the satisfying flavors of cheese and bacon. It’s a rich, indulgent starter that aligns perfectly with keto macros.
Another excellent keto appetizer option at Outback Steakhouse is wings. When ordering wings, ensure they are grilled or traditional (not breaded) and request a sugar-free sauce or seasoning. Buffalo sauce is often a safe bet, but always confirm it doesn’t contain added sugars. Alternatively, opt for dry rubs like garlic parmesan or spicy seasonings to keep the carb count low. Wings are naturally low in carbs and high in protein, making them an ideal keto choice. Pair them with a side of blue cheese or ranch dressing for dipping, but be mindful of portion sizes to avoid hidden sugars.
If you’re craving a hearty, savory starter, combining cheese and bacon as a standalone appetizer is a brilliant keto hack. Ask for a side of melted cheese and a side of bacon, then mix them together for a decadent, carb-free dish. This option is simple yet satisfying, providing the creamy texture of cheese and the smoky crunch of bacon without any unnecessary carbs. It’s a great way to start your meal while staying firmly within keto guidelines.
For those who prefer variety, consider pairing wings with a cheese and bacon side. This combination offers both protein and fat, keeping you full and satisfied. Stick to plain or buffalo wings and enjoy them alongside a serving of melted cheese and bacon. This dual appetizer approach ensures you get the best of both worlds—the bold flavors of wings and the richness of cheese and bacon—all while maintaining a keto-friendly meal.
When ordering keto appetizers at Outback Steakhouse, always communicate your dietary restrictions clearly to the staff. They are often accommodating and can help customize dishes to fit your needs. By focusing on cheese fries without fries, wings, or a combination of cheese and bacon, you can enjoy a delicious, keto-compliant start to your meal without compromising on taste or satisfaction. These options prove that dining out on keto doesn’t have to be restrictive—it’s all about making smart, informed choices.
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Dressing Picks: Blue cheese, ranch, or Caesar dressing for salads, avoiding sugary options
When dining at Outback Steakhouse while following a keto diet, choosing the right salad dressing is crucial to staying within your macronutrient goals. Dressing Picks: Blue cheese, ranch, or Caesar dressing for salads, avoiding sugary options is a key strategy. These dressings are typically lower in carbohydrates and higher in healthy fats, making them keto-friendly choices. Blue cheese dressing, for instance, is rich in flavor and pairs well with hearty salads like the Outback Steakhouse’s House Salad. It’s important to verify with the restaurant that their blue cheese dressing doesn’t contain added sugars, as some variations might. Always opt for full-fat versions to maximize satiety and align with keto principles.
Ranch dressing is another excellent option for keto dieters at Outback Steakhouse. Its creamy texture and tangy flavor complement a variety of salads, including the Steakhouse Salad. However, be cautious of store-bought ranch dressings that may contain hidden sugars or thickeners. Requesting nutritional information or confirming with your server can help ensure the dressing meets keto standards. Homemade or high-quality ranch dressings are ideal, as they tend to have fewer additives and more healthy fats, such as those from real mayonnaise or sour cream.
Caesar dressing is a classic choice that can elevate your salad experience while keeping you in ketosis. Its base of olive oil, Parmesan cheese, and lemon juice provides healthy fats and minimal carbs. When ordering Caesar dressing at Outback Steakhouse, ask if it’s made in-house, as pre-made versions often contain unnecessary sugars or preservatives. Pairing Caesar dressing with a grilled chicken or steak salad can create a satisfying and keto-friendly meal. Always skip the croutons, as they are high in carbs and not keto-approved.
Avoiding sugary dressings is paramount when sticking to a keto diet at Outback Steakhouse. Dressings like honey mustard, balsamic vinaigrette, or thousand island often contain added sugars that can derail your carb count. Instead, focus on the Dressing Picks: Blue cheese, ranch, or Caesar dressing for salads, avoiding sugary options to maintain ketosis. If you’re unsure about a dressing’s ingredients, don’t hesitate to ask your server for details or request it on the side to control the portion. This small step can make a significant difference in staying on track with your keto goals.
Lastly, portion control is essential when using dressings, even keto-friendly ones. While blue cheese, ranch, and Caesar dressings are lower in carbs, they can still be calorie-dense due to their fat content. Drizzling a moderate amount over your salad or asking for it on the side allows you to enjoy the flavor without overdoing it. By focusing on Dressing Picks: Blue cheese, ranch, or Caesar dressing for salads, avoiding sugary options, you can enjoy a delicious and keto-compliant meal at Outback Steakhouse without compromising your dietary needs.
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Frequently asked questions
Yes, steak is an excellent keto-friendly option at Outback Steakhouse. Opt for cuts like ribeye, sirloin, or filet, and ask for no added sauces or marinades. Pair it with non-starchy sides like steamed broccoli, salad, or a double order of vegetables.
Yes, you can enjoy keto-friendly appetizers like the Grilled Shrimp on the Barbie or the Chicken & Avocado Chopped Salad (without croutons or high-carb dressings). Just be mindful of portion sizes and avoid breaded or fried options.
Absolutely! Outback offers several salads that can be made keto-friendly. Choose options like the House Salad or the Blue Cheese Pecan Chopped Salad, and ask for no croutons or dried fruits. Opt for oil and vinegar or ranch dressing on the side.
Keto-friendly sides at Outback include steamed seasonal veggies (without butter), a side salad, or a double order of green beans. Avoid starchy sides like mashed potatoes, fries, or mac and cheese.
Desserts at Outback are typically high in carbs, so it’s best to avoid them on keto. Instead, consider bringing your own keto-friendly treat or simply skip dessert to stay on track with your diet.
