Milly Gaines
The ketogenic diet is a low-carbohydrate method of eating that can help with weight loss and certain health conditions. When eating at Whataburger, there are several keto-friendly options to choose from. It is recommended to avoid the bun and sauces when ordering a burger and instead opt for extra meat, cheese, and low-carb toppings such as bacon, avocado, and vegetables. Whataburger also offers a side salad and a Cobb salad that can be made keto-friendly by choosing a low-carb dressing or eating it dry. Breakfast meals are also a good option, as they typically contain no carbs, but it is important to avoid the bun and any non-keto sides.
What to eat at Whataburger on keto:
| Characteristics | Values |
|---|---|
| Burgers | Without the bun and sauce |
| With toppings such as bacon, cheese, avocado, mustard, lettuce, tomatoes, pickles, and diced onions | |
| Salads | Side salad without dressing |
| Cobb salad with grilled chicken filet, hard-boiled egg, shredded cheese, bacon slices, grape tomatoes, grated carrots, and a red roma blend | |
| With low-carb dressing like ranch, salsa verde, or oil and vinegar | |
| Breakfast | Meals with sausage or bacon and egg, without the bun |
| With no biscuit |
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What You'll Learn
Keto-friendly Whataburger meals
Maintaining a keto diet while eating at Whataburger is possible, and there are several meal options to choose from. The key is to avoid carbohydrates, which means no buns, wraps, biscuits, or sauces. Here are some keto-friendly meal ideas for your next visit to Whataburger:
The Burger Bowl
Order any of Whataburger's burgers without the bun and sauce. You can choose from various burger options, including the Green Chile Double, and load up on keto-friendly toppings like bacon, cheese, and avocado. If you're extra hungry, opt for double or triple the meat and add extra cheese and avocado. This ensures you get enough fat, which is essential for producing ketones.
Breakfast Sandwich, Keto-Style
For breakfast, you can order a sandwich with sausage, bacon, egg, and cheese, but remember to skip the bun and any ketchup. This meal provides a good balance of fat and protein while keeping carbohydrates to a minimum.
Salads
Whataburger offers a side salad and a Cobb salad that can be made keto-friendly. For the side salad, opt for a low-carb dressing like ranch, salsa verde, or oil and vinegar. The Cobb salad includes a grilled chicken filet, hard-boiled egg, shredded cheese, bacon slices, grape tomatoes, grated carrots, and a red Roma blend. Again, choose a low-carb dressing to keep it keto-friendly.
Customizations and Sides
When ordering at Whataburger, remember that you can always customize your meal to suit your keto needs. Ask for no wrap or bun, and choose from toppings like sausage, bacon, chorizo, or egg. Avoid potatoes, ketchup, hash browns, and fizzy drinks, which are high in carbohydrates. If you want to increase your vegetable intake, consider adding a side salad or some veggies on the side.
Remember, while eating keto at Whataburger is possible, it's always a good idea to plan your meals and track your macronutrients to ensure you're staying within your desired ranges.
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Keto breakfast options
If you're looking for keto breakfast options at Whataburger, there are a few things to keep in mind. Firstly, avoid potatoes, buns, ketchup, hash browns, and fizzy drinks, as these are high in carbs. Instead, opt for a breakfast sandwich without the bun or a burger bowl. Here are some specific options to consider:
The Breakfast Sandwich: Order a breakfast sandwich with sausage, bacon, or chorizo, along with egg and cheese. Just remember to skip the bun and any ketchup. This option provides 280 calories, 24g fat, 16g protein, 0g total carbs, and 0g net carbs.
The Indulgent Option: If you're feeling indulgent, go for the breakfast sandwich with double or triple the meat. Ask for extra slices of cheese and a side of avocado to boost the healthy fats. This option will increase the calorie count, but it's perfect if you're looking for a more filling breakfast.
The Burger Bowl: Another option is to create your own burger bowl by ordering any of the burgers without the bun. You can choose from various burgers on the menu, such as the Green Chile Double, and simply enjoy the patty and toppings without the carbs from the bun. Adding extra cheese and veggies on the side is a great way to make it more filling and nutritious.
The Salad Option: If you want a lighter breakfast, opt for a side salad or the Cobb salad, which includes a Whatachick'n filet, hard-boiled egg, shredded cheese, bacon slices, grape tomatoes, grated carrots, and a red Roma blend. Just make sure the chicken filet is grilled, and choose a low-carb dressing like ranch, salsa verde, or oil and vinegar.
Remember, when following a keto diet, it's important to ensure you're getting enough healthy fats and vegetables. So, don't be afraid to customize your order and ask for extra toppings or avocado on the side.
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Keto-friendly toppings
When ordering keto-friendly meals at Whataburger, it is best to stick to burgers without the bun and sauces. However, there are several toppings you can add to your burger to make it more indulgent and exciting.
Bacon is a popular keto-friendly topping at Whataburger. You can also add extra slices of cheese to your burger. According to one source, avocado is another keto-friendly topping option available at Whataburger. If you want to add some crunch to your burger, you can include mustard, lettuce, tomatoes, pickles, and diced onions as toppings.
If you're looking for a more substantial meal, consider ordering a burger bowl or a salad. For example, you can order the Green Chile Double with no bun, extra meat, extra cheese, and veggies on the side. Alternatively, you can create your own salad by ordering a side salad without dressing and adding toppings such as grilled chicken, shredded cheese, grape tomatoes, and matchstick carrots. You can also include a hard-boiled egg and bacon slices in your salad.
Remember that moderation is key, especially when it comes to toppings and sauces. Always check the nutritional information and make adjustments to fit your specific keto diet plan.
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Keto-friendly sauces
When following a keto diet, it's important to avoid high-carb foods and focus on low-carb, high-fat options. While on the ketogenic diet, you can enjoy sauces in moderation, as long as they fit within your daily carbohydrate allowance. Here are some keto-friendly sauces that you can include as part of your Whataburger order:
Ranch Dressing
Ranch dressing is a popular choice for those on a keto diet. It is often recommended as a low-carb option for salads at Whataburger. However, it's important to note that while ranch dressing is generally considered keto-friendly, the carbohydrate content can vary depending on the brand and ingredients used. Always check the nutritional information to make an informed choice.
Salsa Verde
Salsa verde is another recommended sauce option for keto dieters at Whataburger. It is typically made with a blend of herbs, spices, and vegetables, resulting in a flavourful green sauce. The specific ingredients and nutritional values can vary, so it's always a good idea to check the exact composition before consuming.
Oil and Vinegar
A simple combination of oil and vinegar can be used as a keto-friendly salad dressing. This option may not be as creamy as ranch dressing, but it still adds flavour to your meal while keeping the carbohydrate content low. You can adjust the ratio of oil to vinegar according to your taste preferences.
Butter and Mayonnaise
Butter and mayonnaise are often used as condiments on burgers and sandwiches. Both of these options are usually keto-friendly, as they are high in fat and low in carbohydrates. However, it's worth noting that some mayonnaise brands may contain added sugars or other ingredients that can increase the carb count, so checking the label is always recommended.
When ordering at Whataburger, remember that you can customise your meal to make it more keto-compliant. Ask for your burger without the bun and hold the sauces or select a low-carb option like ranch or salsa verde. You can also increase the fat content of your meal by adding extra slices of cheese or ordering a side of avocados.
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Keto salads
When following a keto diet, it is important to avoid high-carb foods and focus on consuming healthy fats and proteins. Salads can be a great keto-friendly option, as they can be packed with nutritious ingredients and flavours.
One popular keto salad is the Cobb salad, which typically includes romaine lettuce, tomato, hard-boiled eggs, bacon, chicken thighs, blue cheese, avocado, and a red wine vinaigrette dressing. Another option is a taco salad, which includes similar ingredients but with ground beef or chicken thigh, sour cream, and shredded cheddar, giving it a Mexican flavour profile.
For those who enjoy seafood, a keto-friendly salad can be made with shrimp, salmon, avocado, mayonnaise, and sour cream. This salad is not only tasty but also provides a good amount of protein.
If you're looking for a keto salad option at Whataburger, they offer a salad with a grilled chicken fillet, hard-boiled egg, shredded cheese, bacon, grape tomatoes, and grated carrots on a bed of red Roma lettuce blend. This salad is simple yet satisfying and can be paired with a low-carb dressing like ranch or salsa verde.
Additionally, you can customise your order at Whataburger to make it more keto-friendly. For example, you can order a burger without the bun and add extra meat or cheese. Their breakfast menu also offers keto options, such as sausage or bacon with egg, but remember to skip the biscuit or hash browns to avoid carbs.
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Frequently asked questions
You can order any of their burgers without the bun and sauce. You can also add extra slices of cheese, avocado, or bacon. If you're extra hungry, you can order double or triple the meat.
Yes, Whataburger offers a side salad and a Cobb salad that can be made keto-friendly by ordering them without dressing or with a low-carb dressing like ranch, salsa verde, oil, or vinegar. The Cobb salad contains a grilled chicken filet, hard-boiled egg, shredded cheese, bacon slices, grape tomatoes, grated carrots, and a red Roma blend.
Yes, you can order a breakfast sandwich without the bun and avoid any ketchup, hash browns, or fizzy drinks on the side. You can also order it with sausage or bacon and a slice of melted American cheese.
Make sure to avoid potatoes as they are high in carbs. You can also ask for a lettuce wrap instead of a bun, although availability may vary.
Some people on the keto diet have shared their positive experiences with Whataburger's options, including one person who lost 130 lbs while enjoying burger bowls and the steakhouse bacon double without the bun.
