Jeffrey Salazar
Chick-fil-A offers a variety of keto-friendly options for those following a ketogenic diet. While the fast-food chain is known for its chicken sandwiches and nuggets, making keto-friendly choices is possible by substituting breading, buns, and fries with grilled options and low-carb sides. For breakfast, the Hash Brown Scramble Bowl can be made keto-friendly by skipping the hash browns, and the Egg White Grill can be ordered without the English muffin. Lunch and dinner options include the Cobb Salad with Grilled Chicken, Market Salad, and Side Salad, all of which can be customised by skipping the dressing and crispy toppings. Grilled chicken nuggets are also a keto-friendly choice, with an eight-piece order containing just one gram of carbs. Keto dieters can also enjoy a range of sauces, such as Zesty Buffalo Sauce and Honey Roasted BBQ Sauce, and drinks like unsweetened iced tea, black coffee, and Coke Zero.
| Characteristics | Values |
|---|---|
| Breakfast | Any breakfast sandwich without the English Muffin or biscuit |
| Hash Brown Scramble Bowl with either grilled chicken or sausage and without hash browns | |
| Bacon, Egg, and Cheese Biscuit without the biscuit | |
| Egg White Grill without the English muffin | |
| Lunch/Dinner | Grilled Chicken Club Sandwich without the bun |
| Cobb Salad with Grilled Chicken without corn or toppings and dressing | |
| Market Salad with Grilled Filet without dressing or toppings | |
| Side Salad with Avocado Lime Ranch Dressing | |
| Grilled nuggets | |
| Grilled chicken breast | |
| Drinks | Unsweetened iced tea |
| Diet lemonade | |
| Coke Zero | |
| Black coffee | |
| Sauces | Garlic & Herb Ranch Sauce |
| Zesty Buffalo Sauce | |
| Honey Roasted BBQ Sauce |
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What You'll Learn
Keto-friendly breakfast options
Eating keto at Chick-fil-A is quite simple, especially when it comes to breakfast options. Here are some keto-friendly breakfast choices at Chick-fil-A:
Hash Brown Scramble Bowl
The Hash Brown Scramble Bowl can be made keto-friendly by simply asking for no hash browns. You can also add grilled chicken or sausage to the bowl, further customising it according to your preferences. This option has 1g net carb without any additions and 0g net carbs with sausage.
Breakfast Sandwiches
Chick-fil-A's breakfast sandwiches can be made keto-friendly by removing the English muffin or biscuit. For example, you can order the Bacon, Egg, and Cheese Biscuit without the biscuit, resulting in 1g net carb. Similarly, the Sausage Egg & Cheese Biscuit can be customised in the same way.
Egg White Grill
The Egg White Grill is another keto-friendly option with 1g net carb when ordered without the English muffin.
Grilled Chicken Sandwich
The grilled chicken sandwich can be ordered without the bun, reducing the total carbs by 36 grams. You can also skip the honey roasted barbecue sauce to further reduce carbs.
Grilled Chicken Club
Ordering the Grilled Chicken Club sandwich without the multigrain bun saves 38 grams of total carbs. Choosing Colby Jack or Pepper Jack cheese will also keep the carb count low.
Grilled Chicken Nuggets
The grilled chicken nuggets are a ketogenic option with only 1 gram of total carbs for an 8-piece serving. You can also add a keto-friendly sauce to meet your daily macros.
Drinks
When it comes to drinks, stick to unsweetened iced tea, black coffee, Coke Zero, or water. While Chick-fil-A offers diet drinks, be mindful that they contain sugar substitutes like Splenda and aspartame.
Remember, when in doubt, check the ingredients and nutrition information provided by Chick-fil-A or consult a nutrition guide to ensure your choices align with your specific keto plan.
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Grilled chicken and nuggets
For a keto-friendly breakfast, you can order the Hash Brown Scramble Bowl with grilled chicken instead of hash browns. This option has 1g net carb. You can also ask for grilled chicken in the Cobb Salad, which has 12g net carbs without the dressing or crispy bell pepper toppings. The Market Salad with grilled chicken and no dressing or toppings is another good choice, with 10g net carbs.
Chick-fil-A's grilled nuggets are also a keto-friendly option with only 2g carbs per serving. You can add these to the Cobb Salad to reduce the carb count to 10g net carbs. The grilled nuggets are also a tasty, quick snack if you're in a hurry.
Remember, while these options are keto-friendly, it's always good to check the ingredients and nutrition information against the requirements of your specific keto plan.
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Salads and dressings
The Market Salad with Grilled Filet is another option, containing 10g net carbs without toppings or dressing. The Side Salad is a more basic option with 2g net carbs, which can be increased to 13g net carbs with the addition of Avocado Lime Ranch Dressing, adding 42g of fat and 7g of protein.
Chick-fil-A offers a range of keto-friendly sauces and dressings that can be added to salads to increase fat content. These include Garlic and Herb Ranch Sauce, Zesty Buffalo Sauce, and Honey Roasted BBQ Sauce, containing 1g, 1g, and 3g net carbs, respectively.
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Keto sauces
While Chick-fil-A does not have a huge number of keto options, it does offer a wide selection of keto-friendly sauces and dressings to add flavour to your meal.
The sauces are perfect for dipping your grilled chicken nuggets into, or for dressing up a bunless sandwich or salad. Here are some keto-friendly sauces and dressings you can choose from:
- Zesty Buffalo Sauce: 0g net carbs and 2.5g of fat
- Garden Herb Ranch Sauce: 1g net carb and 14g of fat
- Garden Herb Ranch Dressing: 2g net carbs and 29g of fat
- Creamy Salsa Dressing: 2g net carbs and 31g of fat
- Avocado Lime Ranch Dressing: 3g net carbs and 32g of fat
- Chick-fil-A Sauce: 8g total carbs and 16g of fat
- Honey Roasted Barbecue Sauce: 3g carbs
- Mustard
- Ketchup
Some items to avoid are the Polynesian sauce and all desserts, which are too sugary and full of carbs.
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Keto-friendly drinks
While on a keto diet, it is important to be mindful of both low-carb and high-fat options. Here are some keto-friendly drinks at Chick-fil-A:
Unsweetened Iced Tea
Unsweetened iced tea is a refreshing drink option with 0 grams of net carbs. It is a good choice for those on a keto diet as it does not contain any sugar or sugar substitutes.
Diet Lemonade
Diet lemonade is another option, but it is important to note that it contains sugar substitutes like Splenda and aspartame. A small-sized diet lemonade has 8 grams of net carbs.
Black Coffee
Black coffee is a keto-friendly beverage with no carbs. It can be paired with a breakfast meal to make it more keto-friendly.
Water
Water is always a good choice for a keto-friendly drink as it contains no carbs or sweeteners.
Other Options
In addition to the above options, Chick-fil-A also offers diet soda. However, keep in mind that some drinks at Chick-fil-A are loaded with carbs and sugar, such as frosted lemonades, coffees, milkshakes, and seasonal offerings. It is recommended to check the nutrition guide or ingredients list to ensure that your drink choice aligns with the specific requirements of your keto plan.
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Frequently asked questions
You can order any breakfast sandwich without the English muffin or biscuit. For example, you can order the Bacon, Egg, and Cheese Biscuit without the biscuit (1g net carb). Another option is the Hash Brown Scramble Bowl without the hash browns (0-1g net carb).
You can order the Grilled Chicken Club Sandwich without the bun (2g net carbs, 12.5g of fat, and 31g of protein). You can also order the Cobb Salad with Grilled Chicken without corn (10g net carbs, 19g of fat, and 36g of protein).
You can order a side salad (2g net carbs) and pair it with a keto-friendly sauce like the Zesty Buffalo Sauce (1g net carb) or the Garlic & Herb Ranch Sauce (1g net carb).
You can order unsweetened iced tea, Coke Zero, or black coffee, as they all have 0g net carbs.
