Dante Carrillo
Guacamole is a keto-friendly dish that can be enjoyed in a variety of ways. While it is commonly served with tortilla chips, which are not keto-friendly, there are several alternative options for those on a keto diet. Some popular choices include pork rinds, low-carb tortilla chips, and vegetables such as celery, cucumber, and bell peppers. Guacamole can also be used as a topping for keto-friendly dishes like tacos, enchiladas, and taco bowls, or simply enjoyed on its own as a nutritious and delicious snack. Avocados, the primary ingredient in guacamole, are an excellent source of healthy fats and nutrients, making guacamole a popular and tasty option for those following a keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 7.69g per serving |
| Protein | 1.49g per serving |
| Fat | 28.68g per serving |
| Calories | 200 per half cup serving |
| Vitamins | Vitamin C, niacin, calcium, beta-carotene, folate |
| Fiber | 8g per half cup serving |
| Net carbs | 4g per half cup serving |
| Monounsaturated fatty acids | Oleic acid |
| Common ingredients | Tomatoes, lime juice, avocados, salt, onions, cilantro |
| Keto-friendly dippers | Pork rinds, keto tortilla chips, zucchini chips, celery, cucumber, bell peppers, jicama, bacon, flax crackers, fried low-carb tortillas/pita bread, cheese chips, lettuce wraps |
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Keto tortilla chips
If you're on a keto diet and craving some crunchy tortilla chips to go with your guacamole, there are plenty of options to satisfy your cravings. Here's a simple recipe for keto tortilla chips that you can make at home:
Ingredients:
- Keto-friendly tortillas (about 8 inches in diameter)
- Oil (avocado oil, vegetable oil, or canola oil)
- Seasonings of your choice (salt, taco seasoning, ranch seasoning, etc.)
Instructions:
- Stack your keto tortillas on a cutting board and cut them into triangles. You can cut them into halves, then quarters, and finally into eighths to get your triangle-shaped chips.
- Grease two half sheet pans (17 x 12 inches or 46cm x 33cm) with about 1 tablespoon of oil each.
- Lay the cut tortillas in a single layer on the sheet pans and coat the tops with another tablespoon of oil.
- Season both sides of the tortillas with your chosen seasonings. You can use salt, taco seasoning, or ranch seasoning, depending on your preference.
- Bake the tortillas in the oven at 350°F (175°C) for 7-10 minutes. Keep an eye on them, as the time may vary depending on the thickness of your tortillas. They are done when they turn golden brown and crispy.
- Let the chips cool on the tray for about 10 minutes before serving.
These keto tortilla chips are a perfect low-carb option to enjoy with your favourite dips, including guacamole, keto salsa, nacho cheese dip, or even lemon dill sauce. You can also get creative and use different types of tortillas, such as almond flour tortillas or low-carb flour tortillas, to find your preferred taste and texture.
Remember, if you have any leftover chips, store them in an airtight container at room temperature to keep them crisp. Now you can enjoy your crunchy, keto-friendly tortilla chips without compromising your diet!
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Keto quesadillas
Ingredients:
- Low-carb tortillas (store-bought or homemade)
- Shredded cheese (Mexican blend, cheddar, pepper jack, or Colby-jack)
- Protein of choice (shredded chicken, ground beef, sliced steak, or refried beans)
- Taco seasoning (homemade or store-bought)
- Vegetables (onions, bell peppers, mushrooms, tomatoes, avocado, etc.)
- Dipping sauces (sour cream, guacamole, salsa)
Method:
- Heat a non-stick pan over medium heat and add olive oil.
- Add onions and bell peppers to the pan and fry for 2-3 minutes until tender. Remove from the heat.
- Place your tortilla on a flat surface. Cover half of it with shredded cheese, your chosen protein, and taco seasoning.
- Divide the onion and pepper mixture on top and fold the tortilla in half.
- Place the quesadilla in the preheated pan and cook for 3-4 minutes.
- Flip the quesadilla and cook for another 2-3 minutes, until the cheese has melted.
- Remove from the heat and slice the quesadilla in half.
- Serve immediately with your choice of dipping sauces.
Storage:
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Crispy zucchini chips
Guacamole is a keto-friendly food, but it's often the accompaniments that add the carbs. For example, tortilla chips are not keto-friendly, but there are plenty of alternatives to enjoy with your guac.
One option is to make crispy zucchini chips. Zucchini is a wonderfully versatile low-carb vegetable and makes a great substitute for potatoes. To make zucchini chips, slice a large zucchini with no soft spots or browning into very thin slices. Blot the zucchini dry with a paper towel to remove all excess moisture, as this will prevent the chips from becoming crispy. Add a dash of olive oil and a sprinkle of salt to the zucchini slices and toss until they are lightly coated in oil. Lay the slices on a baking tray lined with parchment paper and bake for 30 minutes at 200C/400F, or until crispy and golden brown.
You can season the zucchini chips to your taste. Smoked paprika is a popular choice, giving them a flavour similar to Canadian ketchup potato chips. Alternatively, you could use turmeric, garlic, and cayenne pepper, or fresh ground rainbow peppercorns.
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Pork rinds
When following a keto diet, guacamole is a great snack option, providing healthy fats and only 2 grams of net carbs per 1/4 cup serving. However, traditional tortilla chips are not keto-friendly, so what can you eat with your guac? Enter pork rinds.
If you're feeling adventurous, you can even make your own keto-friendly guac fries using pork rinds. Simply crush your chosen flavour of pork rinds and mix them with some spices. Then, cut an avocado into slices, coat them in egg, and dredge them in the crushed pork rind mixture before frying. These guac fries are a delicious, keto-approved treat.
For a simple, satisfying snack, pair your guacamole with store-bought pork rinds. This combination provides the best of both worlds: the cool, creamy guac and the crispy, crunchy pork rinds. It's a match made in keto heaven. So, the next time you're craving something tasty and keto-friendly, give this dynamic duo a try.
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Bacon
You can use beef, pork or turkey bacon to make keto guacamole. First, cook the bacon until it is golden brown and crispy. Then, add it to your guacamole, which should be made with avocado, lime juice, cumin, salt, pepper, onion, and cilantro. You can also add in chipotle chiles for a spicy kick.
If you want to make keto guacamole-bacon bites, start by cooking the bacon in the oven. Then, mix avocado, garlic powder, cayenne, lime juice, salt, parsley, onion, mayonnaise, and butter in a bowl. Add in the bacon and bacon grease, then form the mixture into balls.
Keto guacamole with bacon is a great appetizer or snack. You can serve it with fresh veggies like celery, jicama, and red bell peppers, or with keto-friendly chips.
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Frequently asked questions
Some keto-friendly foods to eat with guacamole include low-carb tortilla chips, keto quesadillas, zucchini chips, sliced cucumbers, celery, and pork rinds.
Guacamole can be added to taco salad, keto tacos, keto enchiladas, or taco bowls. It can also be used as a topping for chicken or fajitas.
Some alternatives to tortilla chips for dipping include keto pasta chips, celery sticks, jicama, and bell peppers.
Yes, there are keto-friendly recipes for guacamole that include ingredients such as avocado, lime juice, cumin, salt, pepper, bacon, onion, cilantro, and chipotle chiles.
