Leena Watts
Chipotle is a great place to eat keto, with plenty of low-carb options and the ability to customize your order. The restaurant offers a Keto Salad Bowl, which includes supergreens, chicken, salsa, sour cream, and cheese. You can also build your own keto-friendly bowl with a variety of ingredients, such as meat, salsa, cheese, guacamole, and low-carb sides. Chipotle's online nutrition calculator makes it easy to see the carb count of each ingredient and customize your meal to fit your keto diet. In addition to the salad bowl, some keto-friendly options at Chipotle include cauliflower rice, queso, and various meat options such as steak, chicken, and carnitas.
Keto options at Chipotle
| Characteristics | Values |
|---|---|
| Keto-friendly options | Keto Salad Bowl, Burrito Bowl, Wholesome Bowl |
| Keto Salad Bowl ingredients | Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, Cheese |
| Wholesome Bowl ingredients | Supergreens, Chicken, Fajita Veggies, Fresh Tomato Salsa, Guac |
| Other keto-friendly ingredients | Steak, Carnitas, Barbacoa, Romaine Lettuce, Guacamole, Water |
| High-carb foods to avoid | Tortillas, Tortilla Chips, Rice, Beans, Honey Vinaigrette Dressing |
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What You'll Learn
Keto-friendly options at Chipotle
Chipotle offers a variety of keto-friendly options that can be customised to fit your specific nutritional needs. Here are some tips and suggestions for ordering keto-friendly meals at Chipotle:
Keto-Friendly Bases
When ordering a keto meal at Chipotle, it is best to avoid the traditional bases such as burritos, tacos, and salads. The vinaigrette dressing used in salads contains a significant amount of net carbs and sugar. Instead, opt for a burrito bowl or a romaine lettuce base. The burrito bowl is a popular choice among those on the keto diet as it is super-customisable and allows you to create your own "Keto Burrito Bowl".
Proteins
All protein options at Chipotle are suitable for the keto diet. Carnitas (pulled pork) and barbacoa (pulled beef) are recommended to maintain a high-fat-to-protein ratio. Other options include steak, chicken, and pork, all of which contain zero grams of net carbs. If you are a vegetarian, the sofritas (organic shredded tofu) are a good choice, but keep in mind that they contain more carbs than the meat options.
Toppings and Sides
When it comes to toppings and sides, choose high-fat and low-carb options. Guacamole, sour cream, salsa, and cheese are all keto-friendly choices. Be mindful of portion sizes, as even low-carb toppings can add up. Avoid tortilla chips, which have a high carb count. For drinks, water is always the best choice, but unsweetened iced tea or seltzer are also suitable.
Lifestyle Bowls
Chipotle offers Lifestyle Bowls designed for various dietary preferences, including keto. The Keto Salad Bowl, available on the Chipotle App and website, includes supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese. The Wholesome Bowl is another option that is keto-friendly and comes with supergreens, chicken, fajita veggies, fresh tomato salsa, and guacamole.
Customisation
Chipotle allows you to customise your order, giving you control over every ingredient in your meal. You can use their online nutrition calculator to determine the exact nutritional content of your meal, including carb counts. This can help you stay within your keto macros and make informed choices when ordering.
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Customising your order
The keto salad bowl is a good option to start with, as it only has 6g net carbs in the entire bowl. You can also customise this bowl to fit your preferences and dietary needs. For example, the tomatillo red chile salsa has 3g net carbs, so you could leave that off.
When selecting your toppings, stick with high-fat and/or low-carb options. Sour cream is a delicious keto-friendly choice, with only 2g net carbs per 2 oz serving. Guacamole is another good option, as it is creamy and contains healthy fats. Romaine lettuce is a great way to get some veggies while keeping the carbs low.
Meat is a good option for keto, and Chipotle offers several choices. Carnitas and barbacoa are both pulled meats with a high-fat to protein ratio. Carnitas are pork, while barbacoa is beef. Steak, chicken, and the standard carnitas all contain 0g net carbs. Sofritas, which are organic shredded tofu, are a good option for vegetarians, but they do contain 6g net carbs per serving.
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Keto-friendly bases
Chipotle offers a variety of keto-friendly bases that can be used to create a delicious and satisfying keto meal. Here are some options to consider:
Keto Salad Bowl
The Keto Salad Bowl is a popular choice for those on the keto diet. It is a ready-made option that can be easily customised to your preferences. The standard Keto Salad Bowl includes supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese. You can also add extra meat, such as steak, to make it even more filling. The entire bowl has only 6g of net carbs, making it a great option for those watching their carb intake.
Burrito Bowl
The Burrito Bowl is another excellent keto-friendly base option at Chipotle. It is essentially a traditional Chipotle burrito without the high-carb wrap. This option allows you to enjoy all the flavours of a burrito while staying within your keto macros. You can customise your Burrito Bowl with various keto-friendly ingredients, such as meat, salsa, cheese, guacamole, and romaine lettuce.
Romaine Lettuce Base
If you prefer a lighter option, you can opt for a romaine lettuce base instead of a traditional salad base. Romaine lettuce has minimal carbs and provides a crunchy texture to your keto bowl. It is a great way to increase your vegetable intake while enjoying your favourite Chipotle flavours.
Cauliflower Rice
Although not always available, cauliflower rice is another keto-friendly base option at Chipotle. With only 4g of net carbs per serving, it is a great alternative to traditional rice. You can use cauliflower rice as a base for your keto bowl or even as a side dish.
Remember, when ordering keto at Chipotle, it is essential to calculate the total net carbs of your meal. Customisation is a key advantage of eating keto at Chipotle, allowing you to create a meal that fits your specific nutritional needs and preferences.
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Keto-friendly toppings
Chipotle offers a variety of keto-friendly toppings that you can choose from to create your own keto meal. Here are some options:
Meats: Carnitas (pulled pork) and barbacoa (pulled beef) are two keto-friendly meat options that offer a high fat-to-protein ratio. Other meat options with 0g net carbs include steak, chicken, and the standard carnitas. If you're a vegetarian, sofritas (organic shredded tofu) is a good option, but keep in mind that it has a higher carb count.
Sauces and Dressings: Salsa, queso, and guacamole are all keto-friendly options to add flavor to your meal. Sour cream is another keto-friendly topping that provides a creamy base and an easy source of fat, with only 2g net carbs per 2 oz serving. However, be cautious with the Chipotle Honey Vinaigrette dressing, as it contains 19g of net carbs.
Vegetables: Romaine lettuce and fajita veggies are good choices for adding volume and nutrients to your meal. However, be mindful of the quantity of fajita veggies, as they have 4g net carbs per serving, and too many extras can add up.
Sides: Cauliflower rice is the only keto-friendly rice option, with one serving containing 4g net carbs. Avoid white and brown rice, as they are considered low-quality carbs.
When ordering keto at Chipotle, it's important to keep track of your carb intake. Customizable options like burrito bowls or the Keto Salad Bowl are great choices to ensure your meal aligns with your keto diet.
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Keto-friendly drinks
Chipotle is a great place to eat if you're on a keto diet as it offers a lot of flexibility and customisation to meet your dietary needs.
When it comes to drinks, the best option is always water, especially if you're on a low-carb diet. However, if you want something else, there are a few low-carb drink options at Chipotle. These include unsweetened iced tea, Coke Zero, and diet soda. It's best to avoid regular sodas and sweetened drinks as these can quickly add unwanted carbs to your meal.
In addition to drinks, there are several keto-friendly food options at Chipotle. The restaurant offers Lifestyle Bowls that are curated to fit within a keto diet, such as the Wholesome Bowl and the Keto Salad Bowl. The Wholesome Bowl typically contains 18 grams of total carbs and includes supergreens, chicken, fajita veggies, fresh tomato salsa, and guacamole. The Keto Salad Bowl has 6 grams of net carbs and includes supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese.
You can also create your own keto-friendly bowl by choosing low-carb proteins like chicken, steak, or barbacoa, and adding moderate amounts of salsas like tomatillo green chilli or fresh tomato salsa. Fill your bowl with healthy fats like cheese, sour cream, and guacamole, and remember to avoid high-carb options like rice, beans, and corn. With Chipotle's online nutrition calculator, you can easily calculate the macros and carbs in your meal to ensure it fits within your keto diet.
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Frequently asked questions
The burrito bowl is a good keto-friendly base option at Chipotle. Other base options such as burritos, tacos, and salads contain high amounts of net carbs and sugars.
All protein options at Chipotle are keto-friendly. These include chicken, steak, carnitas, and barbacoa.
Keto-friendly toppings at Chipotle include salsa, guacamole, cheese, and sour cream.
The best drink option at Chipotle for those on a keto diet is water. Other low-carb drink options include seltzer and unsweetened iced tea.
Items that should be avoided when eating keto at Chipotle include tortillas, tortilla chips, and rice.
