Milly Gaines
Starbucks has a variety of keto-friendly food and drink options. For drinks, customers can choose from a range of teas, coffees, and sugar-free syrups, as well as heavy cream, to create their own keto-friendly beverages. Starbucks also offers keto snacks such as cheese, almonds, egg bites, and meat and cheese packs. However, it's important to note that Starbucks' non-dairy milk options contain added sugar, and some of their drinks, like lattes, can be high in calories. For those on a keto diet, it's recommended to check the nutritional information and track macros when ordering at Starbucks or any other coffee shop.
Keto-friendly food and drinks at Starbucks
| Characteristics | Values |
|---|---|
| Drinks with milk | Opt for heavy cream instead of milk or half and half to reduce carbs |
| Heavy cream | 1 carb per ounce |
| Half and half | 1.5 carbs per ounce |
| Non-dairy options | Starbucks' almond milk has less sugar than their 2% milk |
| Tea | Opt for green tea, iced black tea, or hot tea bags |
| Coffee | Choose from Pike Place roast, blonde roast, or dark roast |
| Sugar-free sweeteners | Use liquid Stevia or sugar-free vanilla syrup |
| Pre-packaged foods | Almonds, Moon Cheese, and Sous Vide Egg Bites are good keto options |
| Hot snacks | Creminelli meat and cheese packs, or a Cheese & Fruit box |
| Cold snacks | Cheese sticks, avocado spread, or an Eggs & Cheese box |
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What You'll Learn
Keto-friendly drinks at non-Starbucks coffee shops
When following a keto diet, it can be challenging to find suitable drinks at coffee shops. Here are some tips and suggestions for ordering keto-friendly drinks at non-Starbucks coffee shops:
Tea
Unsweetened tea is a keto-friendly option. You can choose from various tea types, such as green tea or passion tea, and enjoy them hot or iced. Some people like to add a splash of heavy cream and sugar-free sweeteners like liquid stevia or sugar-free vanilla syrup to enhance the flavour. However, it is recommended to avoid adding too much heavy cream due to its high-fat content.
Coffee
You can order a plain black coffee, such as a Pike Place roast, blonde roast, or dark roast. If you prefer your coffee with milk, you can ask for a splash of heavy cream or half-and-half, as these options have fewer carbs than regular milk. Non-dairy options like almond milk can also work, but be aware that many coffee shops add sugar to their plant-based milk. If you're particular about your milk, you may want to bring your own.
Other Options
Some coffee shops offer sugar-free syrup options that you can add to your tea or coffee. Flavours may include vanilla, caramel, or hazelnut. If you're looking for a cold drink, you can try frothing your own creamer and adding it to your beverage. Alternatively, you can order an iced coffee with no classic syrup, your choice of sweetener, and heavy cream, then ask for it to be double-blended to create a frappe-like drink.
Pre-packaged Drinks
Some coffee shops may offer pre-packaged keto-friendly drinks, such as cold brew or keto-specific options. These can be a convenient choice if you're looking for a ready-to-drink beverage.
Remember that the availability of keto-friendly options may vary depending on the coffee shop. It's always a good idea to check the nutrition information and ask about specific ingredients if you're unsure.
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Keto snacks and desserts
Some keto-friendly snacks include:
- Avocado chips
- Cookie dough fat bombs
- Keto cereal
- Keto chocolate chip cookies
- Keto crackers or tortilla chips with dips like smoked salmon, bacon spinach, or smoked trout spread
- Pork rinds
- Cheesy cauli bread
- Bacon guac bombs
- Cucumber sushi
- Deviled eggs
- Cool ranch zucchini chips
For keto desserts, you can try:
- No-bake keto cheesecake
- Keto cookies made with almond flour and no sugar
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Customising Starbucks drinks to make them keto-friendly
Starbucks drinks are often very high in added sugar, but you can still enjoy your local Starbucks and stay on your keto diet by customising your drinks.
Coffee
If you're a coffee drinker, you can order a hot cup of freshly brewed coffee, such as the Pike Place roast, blonde roast or dark roast. These options are keto-friendly and carb-free. If you want to add some flavour, ask for a splash of heavy cream and a couple of pumps of sugar-free vanilla syrup. Starbucks also offers iced coffee, but be aware that it comes sweetened by default, so ask for yours to be unsweetened.
Tea
Tea is another keto-friendly option at Starbucks. You can order iced or hot tea, such as green tea, without any cream or sugar. If you want to add some flavour, you can add a sweetener like liquid stevia or Splenda.
Frappuccinos
Creating a keto-friendly Frappuccino takes a little creativity. You can order a tall, unsweetened iced coffee with extra ice, heavy whipping cream and two pumps of sugar-free vanilla syrup, then ask for it to be blended Frappuccino-style without any Frappuccino base or syrups.
Other Options
If you're looking for something a little different, you can try an Americano, which is a combination of espresso shots and hot or cold water. You can add a splash of heavy cream or sugar-free syrup for extra flavour. Another option is an unsweetened peach tranquillity tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup.
In addition to customising your drinks, you can also pack some keto-friendly snacks to go with your beverage. Some options include cheese sticks, avocado spread (guacamole), almonds, and egg bites.
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Keto-friendly drinks at Starbucks
Starbucks offers a variety of keto-friendly drinks, allowing you to stick to your keto diet while enjoying a beverage from your favourite coffee shop. Here are some keto-friendly drink options at Starbucks:
Keto Frappuccino
Order an unsweetened iced coffee with extra ice and a generous amount of heavy whipping cream. Add two pumps of sugar-free vanilla syrup and request that it be blended Frappuccino-style without any Frappuccino base or syrups. This results in a refreshing, creamy keto drink with no added sugar.
Americano
An Americano is a keto-friendly option at Starbucks, combining espresso shots with hot or cold water. For extra flavour, add a splash of heavy cream and a couple of pumps of sugar-free syrup.
Cold Brew
Order a Venti Cold Brew (or iced coffee) with no classic syrup, half sugar-free vanilla, and half sugar-free cinnamon dolce, and a splash of heavy cream. Alternatively, you can order it blended with no classic syrup, no base, and heavy cream.
Tea
Starbucks offers a variety of keto-friendly teas, including iced black tea, green tea, and hot tea bags. You can add heavy cream and a sugar-free sweetener like liquid stevia, or enjoy your tea without any additions.
Hot Coffee
You can also stick to basic hot coffee options like the Pike Place roast, blonde roast, or dark roast. Add heavy cream and your preferred sugar-free sweetener if the plain coffee is too bitter for your taste.
In addition to these drinks, Starbucks also offers keto-friendly food options, such as cheese sticks, avocado spread, Moon Cheese, and various pre-packaged snacks like almonds and egg bites.
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Keto-friendly foods at Starbucks
Starbucks offers a variety of keto-friendly food and drink options to suit your needs. Here are some suggestions for keto-friendly foods and beverages to try:
Keto-friendly drinks:
- Iced black tea or green tea: You can add heavy cream and a sugar-free sweetener like liquid stevia, or enjoy it as it is.
- Hot tea: Tea is a great option, either hot or iced. Ask for tea bags and add your desired amount of heavy cream and sweetener.
- Black coffee: Try a Pike Place roast, blonde roast, or dark roast. If you prefer your coffee with milk, ask for heavy cream or almond milk instead.
- Caffè Misto: Order this with almond milk or a combination of heavy cream and water instead of steamed dairy milk.
- Iced Passion Tango Tea: Ask for this with sugar-free syrup instead of liquid cane sugar and add an ounce of heavy cream.
- Americano: Order a hot or iced Americano with sugar-free vanilla syrup and a splash of heavy cream.
Keto-friendly foods:
- Cheese & Fruit box: Eat the cheese and give away the fruit, or share the box with someone.
- Eggs & Cheese box: Enjoy the eggs and cheese and skip the fruit.
- Sopressata & Monterey Jack: The uncured salami has zero carbs, and you can add guacamole for extra flavour.
- Sous Vide Egg Bites: These are a good low-carb option, especially the Bacon & Gruyere variety.
- Pre-packaged foods: Look for almonds, Moon Cheese, and other cheese or meat snacks with minimal ingredients and low carb counts.
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Frequently asked questions
Starbucks offers a variety of keto-friendly drinks, including:
- Iced black tea
- Green tea
- Hot tea
- Black coffee
- Iced Americano with heavy cream and sweetener
- Venti Americano with sugar-free vanilla and a splash of heavy cream
- Passion iced tea with sugar-free vanilla syrup and a splash of heavy cream
Here are some keto-friendly food items available at Starbucks:
- Cheese sticks and avocado spread (guacamole)
- Cheese & Fruit box
- Eggs & Cheese box
- Sopressata & Monterey Jack
- Moon Cheese
- Sous Vide Egg Bites
- Creminelli meat and cheese packs
Yes, if you're looking for non-Starbucks options, Dutch Bros offers a wider variety of sugar-free flavours, including White Chocolate, Chocolate, Caramel, Vanilla, and more. They also have a Keto Cold Brew and a Keto Americano on their menu.
