Milly Gaines
Pancakes are usually not the first food that comes to mind when thinking about keto-friendly breakfasts. However, there are many keto-friendly toppings and fillings that can be used to make pancakes suitable for a keto diet. These include keto-friendly syrups, such as maple syrup, sugar-free syrup, buttermilk syrup, and chocolate syrup. Other toppings include whipped cream, berries, peanut butter, cream cheese, and even bacon. Keto pancakes are typically made with almond or coconut flour instead of wheat flour, which keeps the carb content low.
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What You'll Learn
Keto-friendly syrups
There are several keto-friendly syrup options available in the market that can be used to top keto pancakes. Here are some options:
Wholesome Yum Zero Sugar Maple Syrup
This sugar-free syrup is made with monk fruit and allulose and has only 20 calories and 2g net carbs per serving. It is also non-GMO, low carb, gluten-free, vegan, paleo-friendly, and diabetic-friendly. It has no artificial ingredients and can be used as a 1:1 substitute for maple syrup.
ChocZero Keto Maple Syrup
This sugar-free syrup is sweetened with monk fruit, giving it a rich and thick consistency. It is also low carb and does not contain any preservatives or artificial sweeteners.
Lakanto Monk Fruit Sweetener Syrup
This syrup is made with monk fruit and is a great option for those on a keto or low-carb diet. It comes in several flavors, including chocolate, cinnamon maple, and traditional maple. However, some users have mentioned that it is a bit more watery compared to other options.
Nature's Hollow Maple Syrup and Raspberry Syrup
Nature's Hollow offers keto-friendly maple and raspberry syrups sweetened with xylitol. While they are delicious, it is important to monitor your consumption to avoid GI issues from too much sugar alcohol.
In addition to these commercial options, there are also recipes available online for making your own keto-friendly syrup at home. These recipes typically use a combination of ingredients such as erythritol, allulose, water, butter, and maple extract to create a sugar-free, low-carb, and keto-friendly syrup.
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Berries
You can use fresh or frozen blueberries in your keto pancakes, and they pair well with other ingredients such as cinnamon, almond flour, and coconut flour. Adding a dash of cinnamon enhances the flavour and complements the blueberries. Using blanched almond flour instead of almond meal results in a finer consistency and a fluffier texture. Combining almond flour with coconut flour creates extra fluffy and cakey pancakes.
If you're looking for a savoury option, you can also make keto pancakes with eggs, cream cheese, and berries. This combination provides a unique savoury-sweet contrast that some may enjoy. Additionally, you can top your keto pancakes with butter and a variety of berries, such as strawberries, raspberries, and blackberries. Just remember to watch your serving size as these berries have slightly higher carb counts.
Keto pancakes with berries are a delicious and healthy breakfast option, and you can further customise them with toppings like whipped cream, sugar-free syrup, or even a sprinkle of nuts. They are a great way to start your day without compromising your keto diet.
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Peanut butter
When choosing a peanut butter to use for keto pancakes, it is best to look for one with only one ingredient: roasted peanuts. This ensures that there are no added sugars or other ingredients that may not be keto-friendly. Some popular brands that people use are Trader Joe's and Santa Cruz Dark Roasted Organic Peanut Butter.
To make the batter, you can mix peanut butter with eggs, baking powder, and vanilla extract. Some recipes also call for almond milk, peanut flour, and a low-carb sweetener such as stevia or granulated sweetener. The amount of peanut butter added can be adjusted to achieve the desired consistency and level of fluffiness.
Overall, peanut butter is a versatile and tasty ingredient for keto pancakes, providing a good source of protein and healthy fats while keeping the carbs low.
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Butter
You can also make a buttercream with butter, a sweetener like allulose, and vanilla. Or, if you prefer other extract flavors, you can use orange or lemon.
If you're looking for something more indulgent, you can top your pancakes with butter, sugar-free syrup, bacon, and whipped cream.
For a savory option, you can top your pancakes with butter, cream cheese, and low-carb lemon curd.
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Cream cheese
To make cream cheese pancakes, it is recommended to use full-fat cream cheese for the best texture and flavour. The cream cheese should be at room temperature and blended with eggs to create a smooth batter. Some recipes suggest adding a sweetener such as erythritol, stevia glycerite, or a 1:1 sugar substitute to taste, as well as a pinch of cinnamon or vanilla extract.
These pancakes can be served with a variety of toppings, both sweet and savoury. Sweet toppings include butter, maple syrup, honey, sugar-free syrups, berries, nuts, and chocolate chips. For a savoury option, you can top them with bacon, guacamole, haloumi, or even more cheese.
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Frequently asked questions
Some keto-friendly toppings for pancakes include butter, sugar-free syrup, whipped cream, berries, peanut butter, bacon, and keto-friendly chocolate chips.
Keto pancakes are typically made with almond or coconut flour instead of wheat flour, and may include eggs, cream cheese, and a low-carb sweetener.
ChocZero offers a variety of sugar-free keto-friendly syrups in flavours like maple, maple vanilla, maple pecan, chocolate, vanilla, caramel, coconut, and strawberry.
