Leena Watts
French fries are a beloved snack, but they are typically made from high-carb potatoes, which are not keto-friendly. However, there are several alternatives to traditional fries that can satisfy your cravings while adhering to a keto diet. These include rutabaga, turnip, zucchini, avocado, and celeriac root fries, as well as fries made with almond or coconut flour. Some people also recommend pork rinds or frying cheddar cheese in butter or coconut oil as a crispy, keto-friendly snack that can curb french fry cravings.
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What You'll Learn
Keto French fries made with almond flour
If you're craving French fries while on a keto diet, there are several alternatives you can try. Some options for keto-friendly French fries include jicama fries, turnip fries, zucchini fries, rutabaga fries, and avocado fries. However, these alternatives may require more preparation time, and the texture and taste may not always be consistent with traditional French fries.
Now, if you're specifically looking for keto French fries made with almond flour, you're in luck! Here's a recipe that will satisfy your cravings:
Ingredients:
- Almond flour
- Xanthan gum
- Salt (optional)
- Hot water
- Flavour extract (optional)
- Oil of choice (olive oil, extra virgin olive oil, tallow, duck fat, etc.)
Instructions:
- In a bowl, whisk together the almond flour, xanthan gum, and salt (if using).
- Mix in hot water and flavour extract (optional).
- Knead the mixture with your hands until it forms a dough.
- Place the dough between two sheets of parchment paper and roll it out to a thickness of about 1/8" to 1/4".
- Freeze the dough for 30-45 minutes until firm.
- Cut the dough into thin strips, about 1/8" to 1/4" thick. The thinner they are, the crispier they will be.
- Place the strips of dough on a parchment-lined baking tray and freeze again.
- Once frozen, remove the fries from the tray and store them in a freezer bag.
- When you're ready to cook, heat enough oil in a large skillet or saucepan over medium heat.
- Add a single layer of fries to the hot oil and cook until golden brown on all sides.
- Remove from the oil and drain on a plate lined with a paper towel.
- Season with salt or other seasonings, if desired.
These keto French fries made with almond flour offer a similar appearance, texture, and flavour to traditional fast-food French fries. They are easy to prepare, and you can even freeze them for later!
Enjoy your keto-friendly French fries without compromising your diet!
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Turnip fries
If you're craving French fries while on a keto diet, you might want to try making turnip fries. Not only are turnips lower in carbs than potatoes, but they can also be cooked in a variety of ways, including in an air fryer or oven.
To make turnip fries, start by peeling and slicing two turnips into French fry-shaped pieces. Then, soak the turnip pieces in a bowl of ice water for about 20 minutes to prevent them from becoming soggy. After that, dry the turnip pieces between two paper towels, and place them on a baking sheet lined with aluminium foil. Brush the foil with oil or non-stick cooking spray, and sprinkle some salt over the turnips.
Bake the turnip fries in the oven at 425°F for 20 minutes. You can also cook them in an air fryer at the same temperature for 10 minutes, flipping them halfway through the cooking time, and then cooking for another 6 minutes.
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Rutabaga fries
If you're craving French fries while on a keto diet, one option is to make rutabaga fries. Rutabagas are round root vegetables with a beige bottom and purple top, though they can also be brown all over. They are usually found near other root vegetables at grocery stores and resemble turnips but are larger and have a tougher skin.
To make rutabaga fries, first cut off both ends of the rutabaga so that it sits flat on your cutting board. Then, peel the skin off using a swivel veggie peeler or a paring knife. Next, slice the rutabaga into 1/4-inch thick rounds, and then cut each round into 1/4-1/2-inch thick spears.
Once your rutabaga is cut into fry shapes, toss them with avocado oil, sea salt, black pepper, and any other desired spices in a large bowl. You can also sprinkle them with oil and seasonings or add a teaspoon of baking powder to make them extra crispy. Place the fries on an oven-safe rack on a sheet pan in a single layer, and bake in the oven until they are golden and crisp on the outside and soft in the center. You can also cook them in an air fryer, which is faster, or deep fry them.
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Jicama fries
To make keto-friendly jicama fries, start by peeling the jicama and cutting it into fries of roughly equal size. This will ensure that the fries cook evenly. Next, boil the jicama sticks for 10 minutes, before drying them with paper towels. Then, toss the jicama in oil and your choice of seasoning. You can use any high-heat oil that is keto-friendly, such as avocado oil or olive oil. For seasoning, a combination of paprika, cumin, salt, garlic salt, and rosemary works well.
Once seasoned, spread the fries out on a greased baking sheet. If using an air fryer, preheat it to 400 degrees Fahrenheit. Then, cook the fries for around 30 minutes in the oven or air fryer until they are crispy. You can also broil the fries for 3-5 minutes after baking to make them crispier.
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$5.97 $7.18
$3.37
Crispy keto tortilla chips
Ingredients
- Keto-friendly tortillas (about 8 inches in diameter)
- Oil (avocado oil, vegetable oil, or canola oil)
- Salt or other seasonings of your choice (e.g., chili powder, garlic powder, taco seasoning)
- Mozzarella (optional)
- Almond flour (optional)
Instructions
- Cut the keto-friendly tortillas into wedges or sticks using a pizza cutter, pastry cutter, kitchen scissors, or a sharp knife.
- Heat oil in a large skillet or pan over medium heat to about 350-355 degrees Fahrenheit.
- Add a single layer of tortilla wedges to the hot oil, ensuring they have enough space to fry evenly.
- Fry the tortillas for 1-2 minutes on each side until they are golden brown. Flip them with tongs or a slotted spoon.
- Remove the crispy tortilla chips from the oil and place them on a plate lined with paper towels.
- Season the chips with salt or your desired seasonings. For example, you can use chili powder, garlic powder, or taco seasoning.
- Enjoy the crispy keto tortilla chips as a snack or with dips like guacamole, salsa, nacho cheese dip, or keto ranch dressing.
Storage
You can store the crispy keto tortilla chips in an airtight container at room temperature for up to a week. If they lose their crispness, reheat them in the oven or an air fryer to make them crispy again. Avoid refrigerating or freezing, as this may affect their texture.
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Frequently asked questions
Some keto-friendly alternatives to traditional French fries made from potatoes include rutabaga fries, turnip fries, zucchini fries, avocado fries, and jicama fries.
Keto French fries can be made with almond flour, water, and konjac powder. Another recipe uses rutabagas, olive oil, rosemary, salt, and pepper.
To achieve crispiness, it is recommended to soak the fries before cooking, use extra virgin olive oil or duck fat for frying, and ensure even cooking by rotating the fries.
Some dips that go well with keto French fries include keto honey mustard, sugar-free ketchup, and keto ranch dressing.
