Jeffrey Salazar
The keto cheeseburger is a versatile dish that can be adapted to suit your taste and dietary preferences. While the traditional cheeseburger is typically served on a bun, keto-friendly alternatives include using lettuce wraps or keto-approved chaffles (cheese waffles) as a bun replacement. For a more substantial meal, you can also serve the keto cheeseburger with a side of vegetables such as cauliflower rice or spinach, or turn it into a hearty casserole. When it comes to toppings, feel free to get creative! Keto-approved options include salsa, pickles, tomatoes, onions, bacon, and various types of cheese and condiments (just be mindful of sugar content).
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What You'll Learn
Keto cheeseburger casserole
Ingredients
- Ground beef
- Onion
- Garlic
- Salt
- Black pepper
- Cream cheese
- Cheese (cheddar, shredded)
- Mayonnaise
- Ketchup
- Mustard
- Pickles
- Olive oil
- Worcestershire sauce
- Garlic powder
Optional Ingredients
- Spinach
- Cauliflower rice
- Bacon
- Eggs
- Heavy cream
- Sausage
- Ground turkey or chicken
- Smoked paprika
- Chili powder
- Pickled jalapenos
- Tomato paste
Instructions
- Preheat the oven to 350-400°F.
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef, onion, and garlic to the skillet. Cook until the beef is browned.
- Drain the mixture if there are liquids at the bottom of the skillet, then return it to the skillet.
- Stir in salt, black pepper, and garlic. Cook for another minute.
- Add cream cheese and cook until it melts.
- Transfer the mixture to a greased baking dish.
- Top with shredded cheddar cheese.
- Bake for 30-60 minutes.
- Serve with a simple salad, steamed vegetables, or a side dish that can be baked in the oven.
Tips
- Use 85-93% lean ground beef.
- If desired, add uncooked riced cauliflower and spinach to the mixture before transferring it to the baking dish.
- For a spicier dish, add chili powder and cayenne pepper.
- To make the dish creamier, add heavy cream.
- The casserole can be made ahead of time and stored in the refrigerator for up to two days.
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Keto-friendly toppings
There are many keto-friendly toppings that you can add to your cheeseburger to make it more flavourful. Here are some ideas:
Vegetables
Vegetables such as lettuce, tomatoes, onions, and pickles are great keto-friendly toppings. When it comes to lettuce, any variety works, but romaine and iceberg lettuce offer a nice crunch. Tomatoes should be consumed in moderation as they contain carbs. Similarly, red onions or grilled onions should also be consumed in moderation. Pickles, on the other hand, are a great keto-friendly option and can also be enjoyed as a snack.
Meat
Adding a slice of your favourite bacon to your keto cheeseburger can enhance its flavour and texture. Crispy thin or thick-cut bacon is a popular choice.
Cheese
Cheese is a classic topping for hamburgers, and you can choose from a variety of options such as cheddar, Monterey jack, mozzarella, Gruyere, Colby, American, or provolone. If you're using Swiss cheese, you can add sautéed mushrooms to switch things up. For a super melty cheese experience, cook the casserole for a sufficient duration to ensure the cheese becomes runny and gooey.
Condiments
You can also top your keto cheeseburger with condiments like mayonnaise, mustard, and ketchup, but be sure to look for sugar-free varieties. If you're feeling adventurous, you can make your own sugar-free ketchup. Additionally, consider adding salsa to your cheeseburger for an extra kick of flavour.
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Chaffle buns
To make the buns, you will need mozzarella, almond flour, baking powder, xanthan gum, eggs, and sesame seeds. First, combine the mozzarella, almond flour, baking powder, and xanthan gum in a food processor and pulse until the mixture resembles breadcrumbs. Then, add the egg and process for another 20 seconds. While the waffle maker is preheating, stir the sesame seeds into the batter. Scoop half of the batter into the waffle maker and cook for about 5 minutes.
You can make these chaffles in bulk and store them in the fridge or freezer for later. They can be toasted before serving, and they pair well with toppings such as salsa, cheese, and vegetables like lettuce, tomatoes, and cucumbers.
One popular variation is the Keto Big Mac Chaffle, which uses two chaffle buns, one hamburger patty, and one slice of cheese, along with toppings such as sautéed onions, dill pickles, shredded iceberg lettuce, and Thousand Island dressing. This indulgent meal is chock full of calories, protein, and healthy fats, so it's important to practise portion control and not use up your entire day's worth of macros in one go!
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Keto-friendly condiments
When it comes to keto-friendly condiments, it's best to opt for options that are low in carbohydrates and devoid of added sugars. Here are some delicious and keto-approved choices to elevate your cheeseburger:
Mayonnaise: Mayonnaise is a classic and versatile condiment that pairs well with various dishes, including cheeseburgers. It is typically made with oil, egg yolk, and vinegar, resulting in a creamy texture and tangy flavour. Mayonnaise is keto-friendly as it contains no sugar or carbohydrates and is rich in fat. You can find mayonnaise made with avocado oil or olive oil, and there are even vegan options available.
Hot Sauce: If you enjoy a little spice, hot sauce is an excellent keto-friendly option. It adds a kick to your cheeseburger without adding significant calories or carbohydrates. Tabasco sauce is a great choice, while sriracha should be used sparingly due to its higher sugar content.
Mustard: Yellow mustard is a keto staple, as it contains no carbohydrates or calories. It's the perfect addition to your cheeseburger, providing a tangy flavour boost. Just be sure to choose a brand with natural ingredients and no added sugar, such as French's Classic Yellow Mustard.
Ranch Dressing: Ranch dressing is another creamy and flavourful option for your cheeseburger. It's high in fat and generally low in carbohydrates, making it a keto-friendly choice. You can find certified keto options, such as Primal Kitchen Ranch Dressing, made with avocado oil and organic herbs and spices.
Salsa: Salsa is a fresh and tasty keto-friendly condiment. It adds a burst of flavour to your cheeseburger without the guilt. Opt for sugar-free salsa options, such as La Preferida Organic Medium Salsa, which contains only 1 gram of net carbs per tablespoon.
Guacamole: Guacamole is a nutritious and keto-approved condiment, packed with healthy monounsaturated fats and low in carbohydrates. It's perfect for dipping your keto-friendly chips or raw veggies. Good Foods Organic Avocado Mash is a recommended option, made with Hass avocados, lemon juice, sea salt, and black pepper.
When choosing keto-friendly condiments, always read the labels and do your research. Some manufacturers may claim zero carbs, but this could be due to a very small carb count that becomes significant when exceeding the suggested serving size. Additionally, be cautious of condiments with high sugar content, such as full-sugar ketchup, maple syrup, and premade sauces.
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Keto cheeseburger sides
A keto cheeseburger is a delicious, indulgent treat. But what to serve with it? Here are some ideas for sides to accompany your keto cheeseburger.
Firstly, a simple green salad is a great option. You can use shredded lettuce, such as romaine or iceberg for crunch, and add some diced tomatoes. You could also add some sliced red onion or grilled onions, but remember that these contain carbs, so use in moderation. If you want to add some extra flavour, you could include sliced pickled jalapenos, or even a fried egg on top.
Another option is to serve your keto cheeseburger with some low-carb veggies. Celery, broccoli, cauliflower, cucumbers, and spinach are all great choices. You could steam or lightly cook these, or serve them raw with a dip.
If you're feeling creative, you could try making chaffles, or cheese waffles, to use as buns. These are made with eggs, almond flour, cheese, and baking powder, and are a soft and fluffy alternative to bread.
Finally, if you're looking for something more substantial, why not try a keto cheeseburger casserole? This is a hearty, comforting dish that combines all the flavours of a cheeseburger in a casserole form. It's flexible and forgiving, so you can adapt the recipe to your taste and the ingredients you have on hand.
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Frequently asked questions
Suggested keto-friendly toppings include: lettuce, tomatoes, onions, pickles, bacon, jalapeños, mayonnaise, mustard, and ketchup.
Keto-friendly sides include: a simple green salad, steamed vegetables, cauliflower rice, and spinach.
Chaffles, or cheese waffles, are a keto-friendly alternative to burger buns. They are made with eggs, almond flour, cheese, and baking powder.
