Milly Gaines
Meatballs are a versatile dish that can be enjoyed in many different ways. While they are traditionally served with pasta or bread, there are plenty of other delicious and satisfying options for those following a keto diet. From refreshing salads and roasted vegetables to creative alternatives like zucchini noodles and mashed cauliflower, there are endless combinations to explore. So, if you're looking for some inspiration on what to eat with your keto meatballs, read on for a mouth-watering exploration of flavours and textures that will take your keto meatballs to the next level!
| Characteristics | Values |
|---|---|
| Salads | Green Salads, Greek Salads |
| Vegetables | Broccoli, Zucchini, Tomatoes, Blistered Green Beans with Garlic, Roasted Veggies |
| Sauces | Tomato Sauce, Teriyaki Sauce, Cranberry Sauce, Creamy Sauce |
| Meatball Types | Italian Meatballs, Greek Meatballs, Swedish Meatballs, Sweet and Sour Meatballs, Chicken Teriyaki Meatballs |
| Other | Mashed Cauliflower, Mashed Potatoes, Potato Salad, Zucchini Noodles, Spaghetti Squash, Meatballs with added spices and seasonings |
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Salads
Green Salad
A simple green salad with a basic vinaigrette dressing is a healthy and refreshing option to balance out the richness of the meatballs. This salad can be made with a variety of leafy greens such as lettuce, spinach, or arugula, and can be topped with other vegetables such as cucumbers, tomatoes, and onions.
Avocado Caprese Salad
This salad is a delicious and creamy option that pairs well with keto meatballs. It is made with avocado, fresh mozzarella, and tomatoes, and is seasoned with a simple dressing such as balsamic vinegar and olive oil. This salad is a great choice for a cook-free option, as it requires no cooking and can be prepared quickly.
Zucchini Noodle Salad
For a more substantial salad, zucchini noodles (zoodles) can be used as a base and topped with the keto meatballs. This salad has the familiar texture of traditional pasta salads but with a keto-friendly twist. The zucchini noodles can be paired with a sugar-free marinara sauce and other vegetables such as bell peppers, onions, and olives for a flavourful and satisfying dish.
Roasted Vegetable Salad
A roasted vegetable salad is another delicious option to serve with keto meatballs. This salad can include a variety of roasted vegetables such as zucchini, eggplant, bell peppers, and onions. The vegetables can be seasoned with herbs and spices and paired with a tangy vinaigrette or a creamy dressing, such as a yoghurt-based sauce. This salad offers a nice contrast in temperatures, with the warm roasted vegetables and cool, crisp greens.
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Roasted vegetables
There are several types of vegetables that are suitable for roasting, including nutrient-dense options like broccoli, cauliflower, zucchini, red bell pepper, oyster mushrooms, and red onion. These vegetables can be seasoned with herbs and spices to add flavour. For example, you can use Italian seasoning, which includes herbs such as basil, oregano, and thyme. You can also experiment with different types of vinegar, like balsamic, apple cider, or red wine vinegar, to add a unique twist and enhance the flavours even further.
To prepare roasted vegetables, it is recommended to season them before roasting to allow the herbs to penetrate and flavour them evenly. The optimal temperature for roasting vegetables is 425°F (218°C) for 15 to 30 minutes, depending on their type and size. Larger or denser vegetables may need additional time to cook thoroughly. Roasting at this temperature ensures even cooking, creates a crispy exterior, and keeps the vegetables moist and flavourful.
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Mashed cauliflower
Ingredients
- 1 pound of cauliflower, cut into small florets or riced
- Salt, to taste
- Black pepper, to taste
- Butter
- Parmesan cheese (optional)
- Cream cheese (optional)
Instructions
- Bring water to a boil in a pot or the lower part of a steamer. If you prefer, you can use beef stock instead of water for added flavour.
- Place the cauliflower in the pot or the upper part of the steamer. Season with salt to taste.
- Steam or roast the cauliflower until tender. If roasting, drizzle olive oil over the cauliflower and roast at 400°F for 25-30 minutes. If steaming, this should take about 7-10 minutes.
- Transfer the steamed or roasted cauliflower to a food processor or blender.
- Add salt, black pepper, and butter to taste.
- If you would like a cheesier flavour, you can also add parmesan cheese and/or cream cheese.
- Process or blend until you achieve your desired consistency. For a smoother and creamier texture, blend for longer.
- Serve warm as a side dish with keto meatballs and gravy.
You can store leftover mashed cauliflower in an airtight container in the fridge for up to 4 days. To reheat, simply microwave until warm.
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Green beans
Stewed Green Beans with Meatballs
This is a low-carb recipe that can be enjoyed by everyone, regardless of whether they are following a keto diet or not. To make it, preheat your oven to 475°. Form your keto meat mixture into golf ball-sized meatballs and place them on a baking sheet. Bake for 15 minutes, keeping an eye on them to prevent overbrowning. In a separate pan, saute onions in olive oil until they are almost translucent, then add garlic. Next, add tomatoes, water, basil, salt, pepper, and chili powder. Stir in a little xanthan gum to thicken the liquid and create a light sauce. Add the green beans and stir. Put the meatballs into the pan with the sauce and vegetables and return to the oven for an hour at 350°.
This recipe involves baking the meatballs and then cooking the green beans with onions, garlic, tomatoes, water, basil, salt, pepper, and chili powder. The meatballs are then added to the pan with the green beans and sauce and returned to the oven to finish cooking.
Roasted Green Beans
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Zucchini noodles
To make zucchini noodles, you can use a spiralizer, mandolin, or vegetable peeler. You can also buy pre-spiralized zucchini from some stores. If you want to cook your zoodles, lightly oil a pan and place the zucchini in for 1 1/2 to 2 minutes, tossing to cook. Be careful not to overcook them. If you prefer your zoodles raw, you can skip the cooking step.
To make keto meatballs with zucchini noodles, start by making the meatballs. Combine ground beef, ground turkey, ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chilli pepper flakes, chopped cilantro, and black pepper in a large bowl. Stir in an egg, almond flour, and fresh herbs until just combined. Lightly oil your hands and form the mixture into 1-inch meatballs. You can fry the meatballs in a large skillet for 8-10 minutes or until all sides are brown. Alternatively, you can bake them in a large baking dish in a single layer at 415 degrees Fahrenheit for 15-20 minutes or until cooked through.
While the meatballs are cooking, you can make the zucchini noodles as instructed above. You can also make a pesto sauce or use a homemade or jarred marinara sauce. Once the meatballs are done, transfer them to bowls and spoon the sauce over the zucchini noodles. Add the meatballs and sprinkle with freshly chopped parsley and Parmesan cheese, if desired.
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Frequently asked questions
Some keto-friendly side dishes that go well with keto meatballs are mashed cauliflower, broccoli, zucchini noodles, and green beans.
Yes, there are many refreshing and delicious salads that can be paired with keto meatballs. These salads are usually low-carb, high in flavour, easy to prepare, and a great way to add greens to your meal.
Some vegetable side dishes that can be served with keto meatballs are roasted vegetables and vegetable mash.
Some keto-friendly sauces that can be used for keto meatballs include tomato sauce, teriyaki sauce, and Italian dressing.
