Milly Gaines
The ketogenic diet has become increasingly popular, and it's not as restrictive as some may think. Keto-friendly foods can be just as indulgent as any potato dish or carby favourite. For example, steak is a staple of the keto diet and can be served with a variety of sides and toppings. From grilled Cuban Flank Steak to London Broil, there are many ways to prepare and serve steak that fits within the keto diet. So, if you're looking to shed a few pounds or manage your diabetes, keto-friendly steak dishes are a tasty option.
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What You'll Learn
Keto-friendly steak sides
There are several keto-friendly side dishes that can be served with steak. Here are some ideas:
Vegetables
Vegetables are a great option for a keto-friendly side. Grilled vegetables, such as asparagus, flat mushrooms, and halloumi, can be a delicious and healthy accompaniment to steak. You can also try baking mushrooms with butter, garlic, thyme, vinegar, salt, and pepper for a tasty treat. Olives, pickles, cucumbers, broccoli, cauliflower, celery, spinach, and tomatoes are also keto-friendly options.
Salads
Salads are another excellent choice for a keto side dish. You can get creative by mixing and matching different types of bag salads and adding extras like olives, pickles, cucumbers, berries, nuts, and seeds. Top it off with a homemade Greek yogurt and olive oil-based dressing.
Cheese
Cheese is a keto-friendly option that can enhance your steak dish. Try a steak topped with herb butter or gorgonzola butter, or serve it with a side of burrata. You can also make keto cheddar biscuits with almond flour, garlic powder, eggs, and shredded cheddar cheese.
Cauliflower
Cauliflower is a versatile keto-friendly ingredient. You can make cauliflower waffles or mashed cauliflower with butter, salt, and pepper. Add your favorite shredded cheese, such as cheddar or mozzarella, to make it even more indulgent.
Spicy Stuffed Peppers
If you're looking for something with a kick, spicy stuffed peppers can be a great keto-friendly side dish to accompany your steak.
These are just a few ideas to get you started. With a bit of creativity, you can enjoy a variety of delicious and keto-friendly sides with your steak.
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Keto steak recipes
Steak is a popular dish for those on a keto diet, and there are plenty of recipes to choose from. Here are some ideas for keto steak recipes and sides to accompany your steak:
- London Broil
- Pan-Grilled Steak with Olive Sauce
- Grilled Cuban Flank Steak
- Steak and Mushroom Kabobs
- Marinated Skirt Steak with Cilantro Lime Ghee
- Grilled Ribeye with Gorgonzola Butter
- Steak with Garlic Herb Butter
- Steak with Burrata and Grilled Vegetables
Keto Sides to Have with Steak
- Keto Cheddar Biscuits
- Sauteed Mushrooms
- Asparagus
- Halloumi Fries
- Blue Cheese Sauce
- Creamed Spinach
- Air-fried Broccoli with Olive Oil and Salt
- Keto-friendly Salad with Greek Yogurt/Olive Oil Dressing
- Mashed Cauliflower with Mustard Powder and Cheese
- Roasted Mushrooms with Butter, Garlic, Thyme, and Vinegar
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Keto substitutes for carby favourites
If you're looking for keto substitutes for carby favourites to accompany your steak, there are plenty of options to choose from. Here are some ideas to get you started:
Keto-Friendly Sides
Sides are an essential part of any meal, and when it comes to keto, you don't have to compromise. Try baked mushrooms with a garlic, thyme, butter, and vinegar sauce. You can also make keto cheddar biscuits using almond flour, garlic powder, eggs, and shredded cheddar cheese. If you're a fan of mashed potatoes, try mashed cauliflower instead, with butter and your choice of shredded cheese. Add some mustard powder or wholegrain mustard to give it an extra kick.
Salads
Salads are a great way to add some freshness to your steak meal. Try a caprese salad, or get creative with your own mix of greens. Include some olives, pickles, cucumbers, broccoli, cauliflower, mushrooms, celery, spinach, tomatoes, and even berries, nuts, and seeds. Top it off with a Greek yogurt and olive oil dressing.
Keto Breads
If you're craving something breaded, there are keto-friendly options. Try lettuce tacos, or keto-friendly tortillas and burger buns made with almond flour.
Spicy Stuffed Peppers
For something with a kick, try spicy stuffed peppers. They're a great alternative to carb-heavy options and pair well with steak.
Keto Desserts
Just because you're on a keto diet doesn't mean you have to skip dessert. There are plenty of low-carb dessert options to satisfy your sweet tooth, such as keto cheesecakes or brownies.
With these substitutes, you can enjoy your steak while sticking to your keto diet. Get creative, experiment, and you might just find some new favourites!
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Keto salads
A keto diet emphasizes high fat, low-carb eating, and there are plenty of salad options that fit the bill.
A keto steak salad is a great option, and you can use leftover steak to make it. To make a keto steak salad, you'll need a ribeye or another fatty cut of steak, and a marinade of balsamic vinegar, gluten-free Worcestershire sauce, olive or avocado oil, lemon juice, garlic, onion powder, salt, and pepper. Fry some bacon, prepare your salad ingredients, and make the dressing. Cook the steak on a grill or stovetop, let it rest, then slice it and assemble the salad with greens, tomato, onion, hard-boiled eggs, avocado, and blue cheese crumbles.
There are plenty of other keto salad options, too. A Mexican-inspired salad with lettuce, chicken, and a creamy aioli is a fun choice. A warm salad with sautéed kale, blue cheese, Dijon mustard, and garlic is another tasty option, and you can add chicken or shrimp to make it a meal. A Mediterranean salad with cucumber, tomatoes, riced cauliflower, and feta cheese is a flavorful, crunchy option. You can also make a keto version of a BLT salad with salmon, or a Cobb salad with steak, bacon, tomatoes, avocados, and hard-boiled eggs, served with a creamy avocado dressing.
If you're looking for more vegetarian options, a simple way to make a keto salad is to choose low-carb vegetables that grow above ground, such as cucumbers, broccoli, cauliflower, mushrooms, celery, spinach, tomatoes, berries, nuts, and seeds. You can add a Greek yogurt and olive oil-based dressing, or a zesty dressing with green tomatoes and turkey.
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Keto desserts
There are plenty of keto-friendly options to accompany your steak. Here are some ideas for sides and keto desserts to satisfy your sweet tooth.
Keto Sides
Keto-friendly sides to accompany your steak include creamed spinach, a staple in many Manhattan steakhouses. You could also try roasted broccoli with olive oil and salt, or a salad with a variety of vegetables, berries, nuts, seeds, and a Greek yogurt and olive oil dressing.
If you're craving something more indulgent, you could try keto cheddar biscuits. Simply mix 2 cups of almond flour, 1 tablespoon of baking powder and garlic powder, and 1 teaspoon of salt. Then add 2 eggs and 1 and a half cups of shredded cheddar, and mix again. Drop the mixture onto a parchment-covered cookie sheet and bake at 425°F for 12 minutes.
Other keto-friendly sides include asparagus, fried halloumi, sauteed mushrooms, and blue cheese sauce.
If you're looking for a sweet treat to end your meal, there are plenty of keto dessert options to choose from. Here are some ideas to get you started:
- No-bake keto cheesecake: a simple and satisfying option that avoids the hassle of traditional cheesecakes.
- Keto cookies: made with almond flour and no sugar, these cookies are a hit with dieters and non-dieters alike.
- Low-carb New York-style cheesecake bars: a keto-friendly twist on a classic dessert, topped with fruit.
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Frequently asked questions
Some keto-friendly side dishes to eat with steak include:
- Grilled vegetables
- Mushrooms
- Asparagus
- Halloumi fries
- Blue cheese sauce
- Mashed cauliflower
- Cauliflower waffles
- Salad
Some keto-friendly toppings for steak include:
- Herb butter
- Garlic
- Blue cheese
- Olive sauce
- Gorgonzola butter
Some keto-friendly steak recipes include:
- Steak and Mushroom Kabobs
- Pan-Grilled Steak with Olive Sauce
- Marinated Skirt Steak with Cilantro Lime Ghee
- London Broil
