The 90-second keto bread is a quick and easy recipe for those who are on a keto diet but miss having bread. The bread is made with almond flour or coconut flour and can be cooked in the microwave or oven. It is perfect for those who are gluten-free or dairy-free and can be used for sandwiches, toast, or even grilled cheese. The recipe is also customisable, with options to add spices, herbs, or fresh garlic for a kick of flavour.
Characteristics | Values |
---|---|
Ingredients | Almond flour, coconut flour, egg, butter, olive oil, avocado oil, coconut oil, ghee, baking powder, salt, garlic powder, shredded cheese, peanut butter, cream cheese |
Add-ons | Cinnamon, sugar-free sweetener, everything bagel seasoning, parmesan cheese, Italian herbs, garlic powder |
Cooking method | Microwave, oven |
Cooking time | 90 seconds, 8-10 minutes, 10 minutes, 350 degrees for 9-11 minutes, 375F for 10 minutes |
Calories | 142kcal, 220kcal, 315kcal, 235kcal, 348kcal, 181kcal, 240kcal |
What You'll Learn
Butter, melted or coconut oil
If you're looking for a delicious and keto-friendly way to enjoy bread, then 90-second keto bread is a perfect option. And when it comes to adding some flavour and moisture to your bread, using butter, melted butter, or coconut oil are all great choices.
Let's start with butter. Butter is a classic choice for spreading on toast or bread, and it's no different with 90-second keto bread. The rich, creamy texture and slightly salty taste of butter can enhance the flavour of your bread, especially if you use a high-quality, unsalted butter.
If you prefer your butter melted, you can simply spread it on your keto bread or even dip the bread into the melted butter for an indulgent treat. Melted butter can also be used as a base for other ingredients, such as adding in shredded cheese or garlic for an extra flavour boost to your keto bread.
Now, if you're looking for a dairy-free alternative to butter, coconut oil is an excellent option. Coconut oil has a higher smoke point than butter, making it ideal for cooking or frying your keto bread. It also has a unique flavour that can add an interesting twist to your dish.
When using coconut oil, it's important to note that it has a lower melting point than butter, so it may liquefy more easily, especially in warmer temperatures. This can affect the texture of your baked goods, so it's best to use recipes that specifically call for coconut oil if you're baking.
Whether you choose butter or coconut oil, both options can be used as a 1:1 replacement for each other in most recipes. However, keep in mind that coconut oil has a higher fat content and lower water content than butter, so you may need to adjust the amount of liquid in your recipe slightly to compensate.
So, feel free to experiment with butter, melted butter, or coconut oil on your 90-second keto bread to find your favourite combination. Enjoy the versatility and flavour that these simple ingredients can bring to your keto-friendly meals!
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Peanut butter
If you're looking for a tasty topping for your 90-second keto bread, peanut butter is a great option. Here are some tips and ideas for enjoying peanut butter on your keto bread:
Firstly, it is important to note that not all peanut butter is created equal when it comes to the keto diet. When choosing a peanut butter, look for one that is natural and does not contain added sugars or other unnecessary ingredients. Ideally, the ingredient list should simply be peanuts and maybe salt.
Now, onto the fun part - how to enjoy peanut butter on your 90-second keto bread. One option is to simply spread a generous layer of peanut butter on your toasted keto bread. The warmth of the toast will slightly melt the peanut butter, creating a delicious and satisfying snack. You can also add some sliced bananas or a drizzle of sugar-free jam on top for a more indulgent treat.
If you're feeling a little more adventurous, you can create a peanut butter and keto jelly sandwich. Simply spread peanut butter on one slice of keto bread and your favourite sugar-free jelly on the other. Put the sandwich together and enjoy! This is a great option if you're on the go and need a quick and easy keto-friendly lunch.
For a more savoury option, you can create a peanut butter and bacon sandwich. Cook some bacon until crispy, then spread peanut butter on your keto bread and top with the bacon. The salty, savoury flavours of this combination are sure to satisfy your taste buds.
Finally, if you're looking for a sweet dessert option, why not try making a peanut butter and keto-friendly chocolate sandwich? Melt some keto-friendly chocolate and spread it on one slice of bread, then spread peanut butter on the other. Put the sandwich together and enjoy the delicious combination of sweet and salty flavours.
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Cream cheese
If you're looking for a delicious and creamy topping for your 90-second keto bread, look no further than cream cheese! Here are some mouth-watering ways to enjoy this combination:
Classic Cream Cheese Spread
For a simple yet satisfying option, spread some cream cheese on your freshly toasted keto bread. The cream cheese will melt slightly, creating a rich and indulgent texture that pairs perfectly with the bread's fluffy interior. You can adjust the amount of cream cheese to your preference, whether you like it lightly spread or generously piled on.
Savory Cream Cheese Topping
Take your cream cheese to the next level by mixing in some chopped chives, a pinch of garlic powder, and a dash of salt and pepper. This savory combination adds a punch of flavor to your keto bread. If you're feeling adventurous, you can even mix in some crumbled bacon bits for an extra savory kick. This option is excellent for those who want a more robust flavor profile.
Sweet Cream Cheese Delight
For those with a sweet tooth, mix your cream cheese with a drizzle of honey or a sprinkle of cinnamon. You can also add a few drops of vanilla extract to enhance the sweetness. This combination transforms your keto bread into a decadent dessert. If you're feeling extra indulgent, top it off with some sugar-free chocolate chips or a handful of crushed walnuts.
Create a sophisticated and elegant snack by spreading cream cheese on your keto bread and topping it with slices of smoked salmon. For an extra touch of flavor, add some thin slices of red onion, a squeeze of lemon, and a sprinkling of fresh dill. This combination is not only delicious but also provides a good balance of protein and healthy fats.
Looking for a more nutritious option? Spread some cream cheese on your keto bread and top it with sliced cucumbers, tomatoes, and a sprinkle of everything bagel seasoning. You can also add other vegetables of your choice, such as bell peppers or spinach leaves. This option provides a crunchy and refreshing contrast to the creamy cream cheese.
With these ideas, you can enjoy the versatility of cream cheese on your 90-second keto bread. Feel free to experiment with different add-ins and toppings to create your own unique combinations!
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Cinnamon and sugar-free sweetener
Cinnamon Roll Mug Cake:
Create a cinnamon roll experience in a mug with this recipe. Start by melting butter in a microwave-safe mug or ramekin. In a separate bowl, mix almond flour, an egg, baking powder, cinnamon, and a sugar-free sweetener like erythritol or monk fruit. You can adjust the amount of cinnamon to your taste preferences. Microwave this mixture for about 90 seconds, and you'll have a fluffy and delicious cinnamon roll mug cake. For an extra indulgent touch, you can top it with a cream cheese frosting or a butter glaze. This treat is perfect for when you're craving something sweet and satisfying.
Cinnamon-Toasted 90-Second Keto Bread:
If you're looking for a quick breakfast option or a savoury treat, try toasting a slice of 90-second keto bread. Spread some butter on the bread and sprinkle cinnamon and a sugar-free sweetener on top. You can then pop it into the toaster or a skillet to toast the bread and melt the butter, creating a delicious cinnamon-sugar flavour. This combination of cinnamon and sweetener adds a delightful twist to your keto bread without adding extra carbs.
Cinnamon-Spiced 90-Second Keto Bread:
For a more subtle cinnamon flavour, you can incorporate cinnamon directly into your 90-second keto bread batter. Simply add a dash of cinnamon to the batter along with the other dry ingredients like almond flour and baking powder. This will give your keto bread a warm, spicy undertone that pairs well with both sweet and savoury toppings. You can also experiment with other spices like nutmeg or cardamom for a unique flavour profile.
Cinnamon-Sweetened Keto Bread with Fruit:
If you're looking for a fruity twist, you can enhance the flavour of your 90-second keto bread by adding a cinnamon-sweetener mixture to sliced fruits. Sprinkle cinnamon and a sugar-free sweetener on top of berries or sliced apples, and then cook them in the microwave or stovetop until softened. Spread this cinnamon-fruit mixture on your keto bread for a delicious and healthy treat. The warmth of the cinnamon complements the sweetness of the fruit, creating a delightful flavour combination.
Cinnamon-Infused Keto Bread French Toast:
For a decadent breakfast option, you can use 90-second keto bread to make French toast with a cinnamon twist. Whisk together eggs, cinnamon, and a sugar-free sweetener to create a French toast batter. Dip slices of keto bread into this batter and cook them in a greased skillet until golden brown. The cinnamon and sweetener will infuse your French toast with a delightful aroma and flavour. Serve it with your favourite low-carb syrup or a dusting of powdered sweetener for an extra special treat.
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Avocado
- Avocado Toast: Simply spread mashed avocado on a slice of 90-second keto bread. You can add some salt and pepper to taste, a drizzle of olive oil, or a squeeze of lemon or lime juice.
- Avocado Egg Toast: Top your avocado toast with a fried or poached egg for a hearty breakfast option.
- Avocado Chicken Salad: Mix mashed avocado with chopped chicken, onion, celery, and your favourite herbs. Spread the mixture on 90-second keto bread for a healthy and delicious sandwich.
- Avocado BLT: Layer avocado slices with bacon, lettuce, and tomato on your 90-second keto bread for a tasty BLT with a twist.
- Avocado Melt: Top your avocado toast with some melted cheese, such as cheddar or mozzarella. You can also add some sliced tomatoes for a flavourful avocado melt.
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Frequently asked questions
You can spread butter, peanut butter, cream cheese, or sugar-free jam on your keto bread.
You can add shredded cheese, garlic, cinnamon, dried herbs, or Italian seasoning to your keto bread dough.
You can serve keto strawberry jam, grilled cheese, avocado toast, or keto tomato soup with your keto bread.