Brenda Khan
The hCG diet is a weight loss program that involves extreme calorie restriction, usually to just 500 calories per day. It also involves taking human chorionic gonadotropin (hCG), a hormone produced during pregnancy, through injections, tablets, or other forms. Some people who follow this diet experience constipation, which can be uncomfortable and troubling. To relieve constipation, some sources suggest taking large doses of probiotics, while others recommend taking magnesium or increasing your intake of fibre and water.
| Characteristics | Values |
|---|---|
| Number of Calories | 500 to 800 per day |
| Food | Lean protein, non-starchy vegetables, some fruit, limited fats |
| Drinks | Water, coffee, tea, sugar substitutes |
| Supplements | Magnesium, Probiotics, Psyllium husk powder |
| Side Effects | Constipation, nausea, leg cramping, gallstones, irregular heartbeat, low electrolytes |
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What You'll Learn
Probiotics
Constipation is a common side effect of the hCG diet, and it can be uncomfortable and worrying. Probiotics are a great way to help relieve constipation. Probiotics are the good bacteria found in yogurt and other fermented food products, and they are known to ease digestive issues, including constipation. According to research, probiotics slow digestion and increase bowel movement, helping to soften stools and enabling their easier passage.
It is also worth noting that probiotics can be taken alongside magnesium for an effective solution to constipation. Taking more than the regular dosage of both these supplements can help resolve chronic constipation.
Some people have reported that taking a couple of probiotic pills did not help with their constipation. However, increasing the dosage to 5 pills, 2 times a day (10 pills total) of a high-dose probiotic capsule provided instant relief and completely normal digestion and bowel movements.
In addition to probiotics, it is recommended to consume three servings of fiber and green vegetables, such as spinach, kale, and broccoli, along with three servings of fruit, such as blueberries, strawberries, and apples, to help with constipation. Drinking plenty of water, at least 10 glasses a day, is also essential to staying regular.
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Magnesium
Constipation is a common issue for people on the hCG diet. It involves hard stools that are difficult to pass, and can be caused by several factors, including certain medications, hormonal effects, and decreased calorie intake.
There are several types of magnesium that can be used to treat constipation, including:
- Magnesium oxide: One of the most common forms of magnesium laxative, it is a salt made of magnesium and oxygen.
- Magnesium citrate: This form contains citric acid and is easily absorbed in the intestines. It usually comes as a liquid and can be prescribed in higher doses to empty the bowels for medical procedures. It is also available over the counter and can be an effective treatment when other methods have failed.
- Magnesium glycinate: This form contains the amino acid glycinate and is available as a powder, gummy chew, or tablet. It is easily absorbed by the body but is typically used by people with low magnesium levels rather than for constipation.
Dosage is an important consideration when taking magnesium for constipation. Some individuals find that they need to take more than the regular dosage to achieve the desired effect. It is important to consult with a doctor or healthcare professional to determine the appropriate dosage and form of magnesium, especially for children under the age of five.
In addition to magnesium, increasing your intake of fiber, green vegetables, and fruit can also help with constipation. Staying properly hydrated by drinking plenty of water is also important.
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Psyllium husk powder
In addition to relieving constipation, psyllium husk powder may also help to reduce hunger cravings and increase feelings of fullness after eating. This can aid weight management and form an integral part of a weight loss program. It is important to note that psyllium is not a magic weight loss ingredient, but ensuring adequate fibre intake through the use of psyllium husk powder can be beneficial for overall health.
It is recommended to start with a low dose of psyllium husk powder, such as 1/2 to 1 teaspoon, and increase the amount slowly over time. Psyllium husk powder is generally well-tolerated and does not typically cause serious side effects. However, some people may experience an allergic reaction, and it may interact with certain medications. Therefore, it is important to speak with a doctor before taking psyllium husk powder or any new supplement.
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Water
The recommended amount of water per day under the original hCG weight loss protocol is 2 litres or half a gallon. However, some sources suggest drinking half of your body weight in ounces each day for optimal function. For example, if you weigh 150 pounds, you should drink 75 ounces of water.
Drinking a lot of water can also help with swollen ankles, which are often the result of a sodium buildup in the body. If you experience swollen ankles, try increasing your water intake and if the issue doesn’t resolve itself, seek medical assistance.
It is also recommended to drink water when feeling hungry, as this can help to dissipate hunger. You can also add lemon, tea bags, or stevia drops to your water to improve the taste.
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Electrolytes
The hCG diet involves extreme calorie restriction, usually to just 500 calories per day. The diet also includes tiny portions of lean protein, non-starchy vegetables, some fruit, and limited fats. This calorie restriction can cause side effects such as constipation, nausea, and leg cramping. These side effects are due to changes in your digestive system caused by differences in the foods you are eating.
To counteract these issues, it is important to drink plenty of water and replenish your electrolytes. You can also take supplements such as magnesium and probiotics to help relieve constipation. It is recommended to get a good three servings of green vegetables like spinach, kale, and broccoli, as well as fruit like blueberries, strawberries, and apples. Additionally, make sure to drink at least 10 glasses of water a day to keep your digestive system regular.
It is important to note that the hCG diet is not FDA-approved for weight loss and there is no scientific evidence that it works. In fact, the FDA warns against using hCG products for weight loss. The diet can be dangerous as it is impossible to meet all your nutritional needs on so few calories.
If you are experiencing constipation or other side effects while on the hCG diet, it is recommended to speak with your doctor to find safe and effective solutions.
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Frequently asked questions
Some people have found that taking a lot of probiotics helps with constipation on the hCG diet. Others have found that magnesium works best for them. It is important to note that you should speak with your doctor before trying any new diet plan to make sure it’s safe for you.
You can try to eat more fibre and green vegetables, such as spinach, kale, and broccoli. Drinking plenty of water can also help.
The hCG diet involves extreme calorie restriction, usually to just 500 calories per day. Potential side effects include constipation, nausea, and leg cramping. These side effects are typically due to changes in your digestive system because of differences in the foods you're eating.
