Keto Dipping Options: Healthy, Tasty Sauces And Dips

There are plenty of options for keto-friendly dips and dippers. For dips, you could try guacamole, buffalo chicken, tzatziki, or even a simple sour cream and chive dip. If you're looking for something more adventurous, how about a keto pizza dip or a keto dill pickle dip?

As for dippers, you could use sticks of celery, carrot, cucumber, or bell pepper. If you're after something a little more indulgent, you could try making your own keto-friendly crackers or chips by baking low-carb tortillas or lavash bread.

Keto-friendly dippers

Dips are a great snack or party appetizer, and many traditional dip recipes are already keto-friendly. However, the typical dippers like crackers, chips, tortillas, pita bread, and potato chips are carb-heavy. Here are some keto-friendly alternatives:

Veggies

You can use a variety of vegetables as dippers. Slice them, make sticks, or turn them into chips. Some good options include:

• Celery
• Carrots
• Bell peppers
• Cucumbers
• Broccoli
• Cauliflower
• Zucchini
• Radishes
• Avocado
• Jicama

Keto Chips

There are several keto-friendly chip options you can buy or make yourself:

• Keto-friendly wraps cut into triangles and baked until crisp
• Lavash bread cut into squares, spritzed with oil, and baked
• Pepperoni chips: place pepperoni slices on a wire rack over a cookie sheet and bake until crisp
• Fathead dough crackers: fathead dough is typically used for pizza crust, but you can also make crackers with it
• Flackers: chips or crackers made from flax seed
• Quest chips: these come in different flavours and varieties
• Julian Bakery Keto Thin Crackers: if you don't want to make your own crackers, these are a good option

Meat

Meat is also a keto-friendly dipper option:

• Bacon: bake thick-cut bacon in the oven until crispy
• Dried beef
• Chicken skins: season and bake until crispy
• Steak or chicken slices

Other options

There are also some other creative keto-friendly dippers you can try:

• Keto-friendly pita chips
• Keto tortilla chips
• Pork rinds
• Cheese crisps: bake your favourite cheese until crispy

Keto dips for vegetarians

Keto diets are typically high in fat and low in carbohydrates, and while meat is a cornerstone of the diet, it is still possible to follow a vegetarian keto diet. Here are some keto-friendly dips that are suitable for vegetarians:

Guacamole

Avocados are a great option for keto dieters due to their low-carb content, and they are also packed with nutrients like potassium, magnesium, and monounsaturated fats. Guacamole is a delicious and healthy keto dip that can be paired with various vegetarian dippers. You can make your own by mixing avocados with diced onions, cherry tomatoes, garlic, and lime, or purchase ready-made guacamole from brands like Cabo and Wholly Guacamole.

Vegan Spinach Avocado Dip

This vegan dip blends an array of green produce, including spinach, avocado, cilantro, and lime. For a thicker texture, add coconut yogurt. This dip can be served hot straight from the oven in a casserole dish.

Lebanese Garlic Cream (Toum)

A dairy-free dip with a creamy texture and a strong garlic flavour.

Low-Carb Cream Cheese with Herbs

A simple yet tasty dip that can be paired with a variety of keto-friendly dippers.

Baba Ganoush

A Lebanese dip made from roasted eggplant, cream cheese, sour cream, Ranch dressing, bacon, scallions, and cheddar cheese. It has a creamy consistency and can be paired with keto-friendly pita chips or lamb/chicken skewers.

Tzatziki

A refreshing dip with a creamy, garlicky flavour and a hint of dill. It goes well with veggies like cucumbers, bell peppers, and grilled zucchini spears.

Keto Salami and Cheese Chips

A savoury and crunchy snack that can be used for dipping or enjoyed on its own.

Seasoned Keto Avocado Crackers

These crackers are a great option for dipping and can be seasoned to your taste.

Keto Parmesan Croutons

Crunchy and flavourful, these croutons can be added to salads or used for dipping.

Keto Blue Cheese Dressing

A creamy and tangy dressing that can be used as a dip for keto-friendly vegetables or meats.

Spicy Keto Pimiento Cheese

A spicy and cheesy dip that can be paired with low-carb crackers or vegetables.

Keto dips for meat-eaters

Dips are a great way to elevate a meal or bring new life to leftovers. Here are some keto-friendly dips for meat-eaters:

Keto BLT Dip

This dip has all the flavours of a BLT sandwich. It can be served warm or cold and is perfect for a barbecue or party. It's also a large batch recipe, yielding up to 12 servings.

To make it, you'll need bacon, cream cheese, keto-friendly mayo, sour cream, cheddar cheese, seasonings like onion powder, garlic, and smoked paprika, lettuce, tomatoes, and fresh veggies for dipping. Simply mix most of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. Then, spread the mixture on a plate and top with lettuce, tomatoes, and the remaining bacon. Serve with veggies like cucumbers, zucchini, bell peppers, or celery, or keto-friendly crackers or chips.

Keto Buffalo Chicken Dip

This dip is creamy and packed with cheese and a touch of heat from cayenne pepper. It's a great appetizer for a casual gathering.

Keto 7 Layer Taco Dip with Meat

This dip takes all the best parts of a taco and transforms it into a hot, cheesy dip. It includes savory ground beef, taco-seasoned sour cream, cheddar cheese, lettuce, and more.

Keto Cheesy Sausage Dip

This dip is perfect for game day. It only needs five ingredients and a few minutes to prepare. It stars Italian sausage and cheese, with notes of tomato and jalapeño.

Keto Crab Rangoon Dip

Crab Rangoon is a classic appetiser, but it's not exactly keto-friendly. This dip version is, though! It includes meaty crab, cream cheese, garlic, pimentos, and more. It only takes 25 minutes to prepare.

Keto Roasted Eggplant Dip (Baba Ganoush)

Baba Ganoush is a classic Lebanese dip that turns roasted eggplant into a creamy delight. You can mix in cream cheese, sour cream, Ranch dressing, bacon, scallions, and cheddar cheese. It's best served with keto-friendly pita chips, or lamb or chicken skewers.

Keto dips for vegans

Vegans on a keto diet can enjoy a variety of delicious dips that are both healthy and indulgent. Here are some ideas for keto dips that are vegan-friendly:

Creamy Dairy-Free Vegetable Dip

This dip is creamy, rich, and addictive, with a secret plant-based ingredient—cashew sour cream. The star of the show is caramelized onions, cooked low and slow until they are sweet and deep in flavour. Fresh spinach sautéed with garlic adds colour, nutrition, and savoury flavour, while lemon zest and juice keep it bright and tangy. The base is a combination of mayonnaise (classic or vegan) and cashew sour cream, which gives it its creamy texture. This dip is best served with fresh veggies like sugar snap peas, celery, carrots, and sweet peppers.

Keto Sam Elliott Dip

A unique dip with a natural kick, this one is named after the "sexiest cowboy," Sam Elliott. It's a versatile dip that pairs well with keto tacos, barbecued shrimp, shish kebabs, veggies, or green plantain chips. The base is avocado oil mayo, blended with garlic, capers, green onions, fresh parsley, gluten-free hot sauce, and chili powder. It's a dairy-free, paleo, low-carb, and keto-friendly option that can be made vegan by using vegan mayo.

Avocado and Mustard Dip

This dip has a bright, toxic colour and strong flavours that pair well with meat. The exact recipe is not provided, but it likely includes avocado as a base and mustard for flavour.

Almond Basil Pesto Sauce

A tasty and versatile low-carb, keto, gluten-free, and paleo-friendly sauce that can also be used as a dip for veggies. The exact recipe is not provided, but it likely includes almonds and basil as the main ingredients.

Guacamole

A classic dip that is vegan and keto-friendly. Avocados are a staple in the keto diet, providing healthy fats and a creamy texture. Simply mash some avocados, add some salt, pepper, and perhaps some lime juice and chopped onions, and you're good to go.

Vegan Cream Cheese

A spreadable dip that is high in protein and can be used as a base for other dips. Spread it on sliced cucumbers or use it as a base for a vegetable dip.

Hummus

While traditional hummus is made with chickpeas, which are high in carbohydrates, keto-friendly alternatives use other ingredients like macadamia nuts or cauliflower. These dips provide a creamy texture and can be flavoured with various spices and herbs.

Keto dips for sweet tooths

If you're craving something sweet to dip into, there are plenty of keto-friendly options to try. Here are some delicious keto dips that will satisfy your sweet tooth:

Keto Cookie Dough Dip

This dip is thick, rich, smooth, and creamy, tasting like a combination of chocolate chip cookie dough and New York-style cheesecake. It's perfect for dipping and only takes a few ingredients to make. You can also use it as frosting for keto brownies or muffins, or even eat it with a spoon! The recipe is very versatile and can be adapted to your taste.

Keto Chocolate Chip Cream Cheese Dip

A creamy, keto-friendly cheesecake dip with sugar-free chocolate chips that takes only 10 minutes to make. It's perfect for sharing and can be enjoyed with strawberries, low-carb chocolate, or even a spoon. You can also replace some of the cream cheese with sugar-free vanilla whipped cream for a lighter dip.

Cinnamon Roll Low Carb Cream Cheese Dip

This dip goes perfectly with keto crackers and can also be used as a spread for fathead dough bagels or keto bread. It has a sweet cinnamon roll flavour and is very simple to make. You can also adjust the sweetness to your taste by using different types of sweeteners.

Cheesecake Dip

A delicious, low-carb blend of keto-friendly ingredients that create a rich and flavorful cheesecake-inspired dish. It's easy to make and only requires a handful of ingredients. You can also add your own twist by adding cocoa powder, peppermint extract, or protein powder.

Keto Fruit Dip

This dip is light, fluffy, and perfect for parties or holidays. It's made with cream cheese, heavy cream, a sugar-free sweetener, and optional marshmallow stevia drops for a natural marshmallow flavour. It's best served with low-carb fruits like strawberries, blackberries, raspberries, and blueberries. You can also add your own twist with different flavour options and add-ins, such as chocolate, peanut butter, or raspberry.

Frequently asked questions